Back on Track

Sometimes it’s as much a head game as a physical game.

Today was a better day. I got eight hours sleep last night. That’s slightly more than I usually get. My goal is seven hours each night and it’s rare if I get less.

After my short time in free for all mode yesterday, I vowed today would be different and it was. I was determined I would be on track and on plan today. Fortunately I did not have to fight cravings from my brief trip into the abyss. That made staying on track much easier today.

I am a daily weigher and I was up a pound when I weighed this morning. Not surprising since all things salty were part of my feeding frenzy. That’s ok. I know why and what to do to recover from it. I will be extra diligent this week since I absolutely must weigh in this week at the meeting of the #saturday7amsocialclub this will be the first meeting for February and as a lifetime member in order remain free, I must weigh in and be no more than two pounds over my goal weight. Since I am below goal I have a cushion, I will be ok and not over, but I don’t want to be more than I was the last time I weighed in either. Fortunately it’s early in the week, so there’s time to mitigate the damage.

Sometimes it’s as much a head game as a physical game. I have learned to take it one day at a time.

Now if I could just get myself moving this week!

Until the next time

Janet

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