Saturday morning came and off I went to the weekly meeting of the #saturday7amsocialclub AKA Weight Watchers. It was the first meeting of the month and I had to weigh in to establish my free lifetime status for April. I did that successfully, but I was up 1 lb from my March weigh in. In actuality I was down from where I had been the week before. I had a couple of weeks of eating and enjoying too much “stuff”.
I left there and headed off to the gym and my regularly scheduled session with, my personal trainer, Jeff. Who promptly informed me; “I’ve shifted gears in your training regime, we have a marathon to get ready for”. Really? What? No, we have plenty of time, really we do; I mean it’s 30 weeks away, really it is, I’ve done the math. Granted, it was “old math” not that “new math” so there may be some margin for error, but…..Uh huh! Let’s go pick up some heavy stuff…we are going to do squats; well of course we are…what’s new?
So off we went to warm up and get started; with back squats. Do you know what back squats are? Yeah, you squat with a bar of weights on your shoulders….but Jeff is kind-hearted, we start with the just the bar and no weights…it is only 45 pounds. Then after a set of those, usually 8 reps, we start adding weight. This week we maxed it at 95 pounds (I should be grateful he had uttered 100+ lbs). I did two sets of 5 reps, then on the third set he told me to do the max I could. I made it to 15 reps before he stopped me! Apparently that wasn’t enough squats, we moved on to goblet squats. He gave me a 22.5 pound dumbbell to start with. I laughed at him…it honestly felt like air. I guess after 95 pounds?….. The next time it might not feel so lite…and I probably should have just rolled with it; he grabbed a 40 pounder (you probably shouldn’t laugh at your trainer)! Even that started out feeling pretty lite, until we got to the end. I guess I have gotten stronger, just don’t tell Jeff! We’ll keep it our secret.
My daughter, Amanda, and I talked about how we had to get back to our Sunday runs. We planned to get up and go early ish Sunday morning. I woke up at 2:30 and couldn’t get back to sleep. By 3:30 I gave up and got out of bed. Anticiapation? Hahaha….By the time it was daylight I had talked myself into not going this week. After all, I have time. Amanda, got up and talked herself into waiting too. I headed up stairs, and looked at my running shoes. I have motivational tags on them that say:
So what could I do? I got myself ready and headed downstairs, and asked if she was ready. What? “I thought we were going to wait”? Yeah, no, don’t think-just go! And off we went. Two miles. Ok, Amanda, did two miles. I left her and logged another half a mile. I just had too. Once I get out the door, most of the time I can add to what I planned to do; unless it’s during hard-core training. Then I do what the plan calls for. All in all it was a good run. It was a bit chilly, but not too cold, the sun was out. That always makes it better. Sunday Runday has returned! I hope I’m this excited in September when I have to do a 20 mile training run!
Selfies are not my forte’. Moving selfies even less, so lol!
Yesterdays run was not fast by any stretch. Ok, none of my runs are ever fast, but this one was back to some slower times. I played around with my intervals and backed my run time and walk time down. I am hoping to tweak it to help increase my speed. Since I have a bit of time to work with it, now is a good time to start. I took my run time back too far, so next week I will bring it back up some, and leave the walk time where it’s at. I’ll keep you posted on the results.
One of my running mottos/mantras. I got this just before I ran my first marathon. I have always played that George Jones song: “I Don’t Need Your Rocking Chair” several times during my runs. It keeps me going. That’s in part what the saying is for. The other reason is I had not run that marathon yet, but the girls (my daughter and DIL) had run their first one already. Since I’m a slow runner, the turtle, and I was on my way. I was running towards that goal.
So that was my weekend. What did you do fun this weekend? I’d love to hear from you! Who’s ready to start training with me? I promise we will go slow.
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Until the next time