Saturday Strength Training Workout 

I was just a bit preoccupied

This was not my typical Saturday. I did attend the meeting of the #saturday7amsocialclub, then headed off to my Saturday morning “torture-uh-training” session with Jeff, as usual. I was anticipating this was going to be a rough workout. I watched what Jeff was doing off and all week on social media and had visions of what was to come….fortunately it was a bit rainy, so somethings didn’t go quite as what he may have had planned. And mind you, I am not complaining! Lol.

It was dead lift week, but we didn’t go too heavy this week. Jeff, wanted to keep it light and work on speed, so we kept the weight at “only” 115 lbs.  Now tell me;  who needs to pick up heavy things fast? Isn’t that like an oxymoron or something?

After we were finished, Jeff, remembered he hadn’t taken pictures and decided, I should do one more set so he could make the video below. He said this was a good training/learning video because it shows me rounding my shoulders instead of keeping my back flat and shoulders locked. I’m curious if that is because we had already done a lot of work and I was getting fatigued and would it have looked different early on? Definitely something to focus on and look at. This week I’m not so sure.

I was just a bit preoccupied, over tired, and had considered canceling (I’ve only done that once or twice when I was too sick to go). If you read yesterday’s post you know why. If not you can read it here: www.grandma2glamma.com/things-don’t-always-go-as-planned

Let me know if you can see and play the video. This is something new I’m trying, and I am not sure it is going to play.

We briefly talked about the possibility of training for and competing in a power-lifting meet. I have half seriously been considering it, but I also know the possibility is off the table since I was selected for the marathon and have to train for that. I think I have decided to go for it once the marathon is over, so, I wanted to start getting an idea of what to work for. I even went so far as to look up the state records for my age and weight class; there aren’t any….I messaged Jeff what I found and he said there must be something and he was going to check. Now really; how many 50+ ladies does he think are rushing to pick up “super heavy stuff”? Only us crazies 😜 with 20 something trainers, who pick up heavy stuff! I checked three different power-lifting federations (?) records and found nothing for MD. I don’t know if Jeff, checked or not, but he hasn’t got back to me with any other information! I should be good to go, right? Lol! It doesn’t hurt to have a plan. It’s even better if you execute said plan.

Seriously though, I can only train for one of these at a time. I will continue lifting and strength training, because it will help with running however, the amount of cardio involved with running affects me being able to train harder for lifting. It does give me time to work on my form and getting stronger. So that is the plan, or at least it’s my plan. Who knows what Jeff will think… My bench press is definitely my weakest link and will need the most work. For some reason in my mind that is the scariest. I think I have a fear of dropping the bar on me….Maybe I better get to work on those push ups….😳I definitely have some shoulder instability, so I should probably work on that. I’m also not the most coordinated person ever. Jeff, has said that has improved though…maybe a tad….somedays.

We shall see.

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Until the next time

Janet

 

 

 

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