Saturday’s workout with my trainer, Jeff, was nothing short of amazing? Crazy? Awesome? It was good. We worked on some serious lifting. I am surprised I could move the next day, lol.
We worked on squats, dead lifting, and bench pressing. All in one day; which is unusual. Like I told you last week, that bench press is going to need A LOT of work, but I’m sure it will get better. I did set new PR’s for squats and the dead lift. Just to see what I could do Jeff jumped my squat weight from 105-135 pounds! I told you I think he’s trying to do me in, lol. Jeff didn’t get a picture of that; he wanted to make sure to spot me incase I couldn’t do it.
We then moved on to the bench press. Now I told you I was weak in that, but, I can press just the bar pretty good…all 45 pounds of it, lol! We tried adding 20 pounds to it and it wasn’t very pretty….so we took it down to 55 and I managed to get it fairly decent. I most certainly have a lot of work to do.
After that we moved on over to the dead lift. I’m not sure, but I might enjoy that; just a little bit….We went through a few lifts of “lite” weight. Then moved on up. After a few lifts I had to visit the facilities (nothing new there) and when I came back Jeff had racked on some new weights. I wasn’t exactly sure of what the amount was, but I knew it was more than I had ever done. I approached and tried, but just couldn’t pull it. It was 175 pounds. We took off 10 and I went to lift it for one pull! Jeff, did manage to get a video. I think it is much better than last weeks over all.
I’m still not sure why last weeks was so “sloppy” on such lite weight. I still think it was in part to being “finished” then going back to doing a quick round for videoing. I guess it still remains to be seen. If you missed last weeks post and video you can see it here. Let me know what you think.
If this craziness with Jeff isn’t enough; I have decided to go from training once a week with him to twice a week….so I will now work Jeff on Saturday and Wednesday Nights; is this smart or just plain crazy? I guess we will see. I must be a glutton for punishment!
Sunday morning, I got up and ran. It was the first time in a couple of weeks. It was the first time in a very long time, I felt good about it. I didn’t run fast (ok, really, do I ever) but it wasn’t my slowest either. I didn’t run far, but farther than the last time.
When I got up Sunday morning I was going determined I was going to get out and run. I did. I must admit, I have had a hard time getting motivated to start training for the marathon. Why I just don’t know, but I have not been able to get my head around it. Maybe because it is so far out, which is true, but I need to build up my base. I cannot do that sitting on my rear end. Maybe this is going to be my last running hurrah? I don’t know. I am still in a bit of a funk and I need something to pull me out.
As I got ready to go on Sunday, something felt different. I fueled, I got dressed and as I was getting things together; I felt almost giddy with excitement. Have I turned the corner? I don’t know, but I started thinking about when I was going to run again, getting out my training book to start logging workouts (then decided I needed a new book for a new year; Hello Amazon!). I ordered it and it should be here today!! Yay! It is the little things…
It was very overcast, but it was humid. I sweated. In a tank top. I never sweat. It was kind of nice. Maybe. Just. Maybe. “I’m gonna make it after all”….
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Until the next time