Training Plan(s)

I wonder what Jeff has in store for me next

I am running a marathon in October, but you most of you already know that. Last Monday I started (sort of) a new training plan. A plan to take me into the summer. I am part of the Another Mother Runner tribe. Periodically during the year we can elect to participate in five-week fun challenge plans called stride plans. I almost always sign up. Can’t say I always finish, but I start…..

Here is the current plan-Stride into Summer


Now I think I’ve told you before I have used training plans, I just don’t follow them to the letter….remember “my way”? Yeah that’s me….that song was even playing at the gym a couple of weeks ago when I went in for a session with Jeff…

Here is how my first week actually went.


Now I really did have every intention of starting Monday off on the right foot, and going for a walk after taking Noah to the bus stop. However, Miss Quinn decided she wasn’t going to walk, and dragging kids wasn’t part of the plan….I guess carrying her could have been considered strength training, hahaha. I didn’t push the issue and didn’t go later because to tell the truth my rump was sore from my workout with Jeff on Saturday and I didn’t run Sunday (mother’s day) either… (that’s why we switched leg day to Wednesday and arms to Saturday). I have a feeling leg day is going to become quite a “pain in the rear”….

I also started working on my marathon training plan. This stride plan will end the week before I need to start serious full marathon training. My goal is/was that it will help me build my base. Now I just need to dig in, set it up, and make it work!

Here is the plan I used for my first/last marathon.


As you can see some thing got messed up in the first couple of weeks (don’t ask me how), so I will need to go back and fix them, but for getting it together purposes; it works. I haven’t completely decided if I am going to use this same plan, try a different one, or modify this one (ok this is modified, lol). But since my workout schedule and intensity with Jeff has changed I will need to modify it even more to accommodate that. Back then I was only working out with Jeff for 30 minute sessions every other week. When he went out on his own we went to one hour ever other week. Last fall I upped it every week for an hour, and now we are at twice a week for an hour. We have been at this schedule for three weeks now. I haven’t died yet….but I wasn’t so sure I was going to survive last Wednesdays deadlifts. I ended up lifting 155×6 total for my heaviest lifts.

Now the plan, apparently, was to go for three. Jeff, neglected to tell me that (so it’s his fault) and after one I put it down. Then he told me he wanted three. The most I had done at that weight was two. I couldn’t pull the third one a few weeks ago. Well, I regrouped and started again; one, two, and I thought I was going to hurl on three! Seriously. For real. I’m not sure if I ate too much before going, or if it was what I ate. I had a brain blurp, didn’t think, and had some fried stuff (which I don’t eat very often to begin with) or if it was because I had a new weight belt.

My son, DIL, and granddaughter gave me a nice new belt for Mother’s Day.


I think it’s going to take years to break it in. I had not been convinced it was the correct size and after thinking I was going to lose my cookies, I’m still not. They ordered a small and I cannot get it past that first hole, on my own. I was able to go one tighter with my sons help, and it was fine (if I didn’t want to breathe), lol! Along with that, it’s so wide it wedges pretty much between my rib cage and hip bones. Jeff, insisted it was fine….then he got me his, which is a medium, it went all the way to the last hole, wrapped back around me, and was loose….So I guess it’s ok size wise (if I don’t gain an ounce)! I’m not sure my “innards” have recovered yet….

Well, after I thought for sure I was going to lose it or croak, Jeff, insisted I could pull three….apparently somewhere deep down I knew I could too, or I was going to go out trying. I regrouped again, tightened my belt and pulled it; one, two, annnnd three. That’s how I ended up doing 155×6. If I don’t do that again it’ll be too soon. We went on to some ab work and I ended the night with a three-minute plank! Saturday was arm day and I ran on Sunday. I wonder what Jeff, has in store for me next? Maybe I shouldn’t ask….

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Until te next time

Janet

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Author: Janet Earling-Bencivenni

I am a Lifestyle/Fashion Blogger, SAHGMa, Marathoner, and PowerLifter; sharing my journey of weight loss, fitness, fashion, and finding myself after 50. My hope is to help, encourage, and inspire others along their journey. I am here to tell you being 50 is indeed FIERCE!!!

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