Last Wednesday, during my session with Jeff (my trainer), I set a new (temporary) deadlift PR! 175 pounds for 1 rep! You may remember I tried lifting this weight earlier this year, but was not able to budge it! Jeff said he thought I could have pulled it for two or gone up to 180! I wasn’t so sure….maybe.
The significance of that weight didn’t hit me until the next day when he sent me the video.
As many of you know on March 8, 2014 I returned to Weight Watchers. When I walked into that meeting I was at my heaviest weight ever 179.4 pounds.
To get back to my goal weight, I needed to lose almost 52 pounds. I reached my goal weight in January 2015, but continued to lose more; reaching a total weight loss of 70 pounds!!!
That deadlift on Wednesday night was almost what I weighed that day. It was 1.5 times what I currently weight and is 2.5 times the amount of weight I lost!!! 180, I’m coming for you!!! If I had realized Wednesday night, where I was at, I would have tried for it! Jeff, seems to think we will reach 200 before the end of the year! With marathon training, I don’t know, but you can bet I will reach for that brass ring! Marathon training is now starting to ramp up and get in full swing! More to come on that as the weeks fly by.
Before starting to lift I had to warm up with a series of box squats.
The most weight we used for that was 105 pounds, which increased from 55 pounds (the weight of just the bar). The bar I used for the box squats is a “SS Yoke Bar” aka “Safety Squat Bar”. The reason for using this vs a regular bar is there is less stress on your forearms while gripping the bar, as you are gripping in the front of you vs holding the bar to the side as you would do with a straight bar. This also causes less fatigue for when you will be deadlifting, among other reasons which you can read about here. I have certainly noticed a difference since using the SS Bar on days that I am going to lift.
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“The Man” is home this week. He is on “vacation” or maybe I should say “staycation”. I don’t know what, if anything, I will get accomplished. If today is any indication, it won’t be much, lol!
Until the next time