Workout Wednesday

This week is out of sync. Since we are planning on taking the grand littles back to school shopping, in Pennsylvania, Saturday I have altered my workout schedule for this week. “The Man” will likely want to leave earlier than we need to, so I won’t have my regular session with Jeff and will likely miss the #saturday7amsocialclub! Altering my schedule with Jeff means I will have six straight workout days, before a rest day! Boy, I hope I can survive it!

The last time I altered my schedule was three weeks ago. Not intentionally, but at the last-minute I had to miss my Wednesday workout. So come Saturday, which is arm day, I was not prepared for Jeff to decide we were going to work arms AND legs to make-up for missing a day…Since we usually only work arms on Saturday I don’t wear my lifting shoes, so we almost didn’t lift, but I suggested lifting barefooted and Jeff agreed. I must be a glutton for punishment!! Remind me why I do this?

Do you remember a few weeks ago, when I told I hit a new deadlift PR of 175 pounds? I told you then it was “almost” the amount I weighed when I started my weight loss journey more than three years ago. The significance didn’t hit me until afterward. I knew I had to keep working.

Well once we got into the lifting phase of this altered work out, Jeff, said we wouldn’t go for weight but volume….unless I wanted to, but we had already done a lot of work with squats and bench pressing. Now what do you think I did? He’s going to give me a choice between repping weights or hitting a new PR….This girl was going for it! Because that carrot was still dangling in front of my nose. My exact words to him were: let’s go for it! What’s the worst that can happen? I won’t get it? Wouldn’t be the first time. When I first went for 175 (earlier in the year) I wasn’t ready and I didn’t even know exactly what was on the bar. I took a potty break (it happens at my age, lol) and when I came back Jeff had added weight. I knew he had, but wasn’t sure exactly how much. I had tried to calculate it in my head, but hadn’t and I really think I just went for it too fast and wasn’t prepared for it.

We racked up 185 and I stared it down and literally walked back and forth, stalking it; for what seemed like forever. I was mentally getting myself ready. Then I went for it!

And I got it! A new PR!!! I knew once I pulled off the floor it was coming up! I have officially lifted more weight than my heaviest weight!!!! I was laughing and crying at the same time! Jeff and my son both said it looked easy. I’m not sure I would go that far, lol, but that two hundred may not seem so far-fetched after all.

If this wasn’t enough when I went in the following Wednesday Jeff had some crazy ideas. Since the weather was nice, after some warm ups with squats on that Smith Machine I showed you then a few traditional squats, we took our work out outside this is what he concocted:

After about ten of these Jeff had the brilliant idea that he would sit on the tire and have me lift it. I budged it some, but wasn’t able to fully get it up. Something to aim for the next time! Maybe.

This is why Jeff has said the weight I have gained back is muscle. He says I  can’t lift that amount of weight without getting stronger and I can’t get stronger without adding muscle….yada yada. Yes, I know but I still do not have to like it! This is the hardest part to wrap my head around. If you have any tips or hints on how to do that, please share!

Apparently I have gained or built my arm muscles. When “The Man” I went shopping this past weekend, I was trying on long-sleeved blouses. They fit my body and not my arms….first world/weightlifter problems? This did not so anything to help my thoughts about adding weight though.

Do you want to be among the first to know what I’m going to get into next? All you need to do is sign up for the blog email with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin.  The Facebook page AND Instagram has now reached over 600 followers! Twitter and Pinterest are catching up! Thank you all for helping to get it there!

If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, you can just click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know.

Until the next time

Janet

Please follow and like us:

Setting and Reaching New Goals

Last Wednesday, during my session with Jeff (my trainer), I set a new (temporary) deadlift PR! 175 pounds for 1 rep! You may remember I tried lifting this weight earlier this year, but was not able to budge it! Jeff said he thought I could have pulled it for two or gone up to 180! I wasn’t so sure….maybe.

The significance of that weight didn’t hit me until the next day when he sent me the video.

As many of you know on March 8, 2014 I returned to Weight Watchers. When I walked into that meeting I was at my heaviest weight ever 179.4 pounds.

To get back to my goal weight, I needed to lose almost 52 pounds. I reached my goal weight in January 2015, but continued to lose more; reaching a total weight loss of 70 pounds!!!

That deadlift on Wednesday night was almost what I weighed that day. It was 1.5 times what I currently weight and is 2.5 times the amount of weight I lost!!! 180, I’m coming for you!!! If I had realized Wednesday night, where I was at, I would have tried for it! Jeff, seems to think we will reach 200 before the end of the year! With marathon training, I don’t know, but you can bet I will reach for that brass ring! Marathon training is now starting to ramp up and get in full swing! More to come on that as the weeks fly by.

​Before starting to lift I had to warm up with a series of box squats.

The most weight we used for that was 105 pounds, which increased from 55 pounds (the weight of just the bar). The bar I used for the box squats is a “SS Yoke Bar” aka “Safety Squat Bar”. The reason for using this vs a regular bar is there is less stress on your forearms while gripping the bar, as you are gripping in the front of you vs holding the bar to the side as you would do with a straight bar. This also causes less fatigue for when you will be deadlifting, among other reasons which you can read about here. I have certainly noticed a difference since using the SS Bar on days that I am going to lift.

If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, you can just click the share buttons at the bottom of the post. Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know. That’s what helps it to grow! Remember you can also “Pin” the blog or just the photos to Pinterest. So feel free to pin away!

“The Man” is home this week. He is on “vacation” or maybe I should say “staycation”. I don’t know what, if anything, I will get accomplished. If today is any indication, it won’t be much, lol!

Until the next time

Janet


​​

Please follow and like us:

Training For The Run of my Life

Week one of full-out Baltimore Running Festival BRF and Marine Corps Marathon MCM training has ended.

Yesterday, I ran my first race in 2017; the Baltimore Women’s Classic-BWC. The BWC is one of the largest women’s only races around. It is a run to benefit women’s cancers.


This concluded my first week of “official” marathon training.

Here is the picture “The Man” took just after I crossed the finish line. I look like heck! I didn’t look this spent after a marathon 😳


My time was slower than last year, which had improved from the previous year.  Over all not awful. Not the back of the pack; pretty much middle of the road all the way. But a step backwards.


I’m not so sure it wasn’t  slightly slower than the first year. A sign of my lack of running this past winter or the couple of pounds I’ve gained? Time will tell.

This is the third year I’ve participated in this race. I considered this to be a “shake-out” race and my “official” start to full-out training.

The problem or potential problem with this strategy is it puts me behind on mileage; according to “the plan”. I have altered my plan to make it up and/or catch up over the next couple of weeks. Hopefully this works out as I expect it to. This is what I did for my 2015 marathon and it worked. I am cautiously optimistic. My goal is to start and finish both. I am less worried about BRF than MCM. The Baltimore half has a five hour time limit. The marathon is only 6.5. That didn’t worry until I came up with plan to add the half the day before.

Yes, for those who don’t know I’m doing the half on Saturday and the full on Sunday; October 21 & 22, 2017! If you don’t know why I have decided to do this you can read about my “why” of the story here. This will not be easy and I am sure will challenge me to the center of my being. But I have:

The Cliff Notes version of the story is we are doing this to honor a local soldier killed in Afghanistan two weeks ago.

If you are a runner and have plans to run in the BRF (in any of the races), or would like to join us in Baltimore to run in honor Sgt. Eric Houck, please do. If you are running MCM and would like to honor him there, please do. This especially hits home for us as Eric was local, and his sister-in-law works with my daughter, Amanda.

I think of those two little children; the same age as my grand littles, (Noah and Miss Quinn), who will never see their daddy again, yet aren’t old enough to really understand why. There is a young wife and mother who will now have to raise these two little children alone. I think of a mother who has lost her son, and know that “there but for the grace of God go I”. I can’t say that I know how she feels, exactly, because I am one of the lucky ones. My oldest son was in the army and stationed at Ft. Drum when 911 occurred. I cannot tell you how scared I was that day when I heard the “towers” had been hit. It was many hours before I could reach him on the phone. In my mind I had visions of him on a plane leaving without word! Yes, I was one of the lucky ones; but I know the fear.

This is not the first time we’ve run for the fallen, but because Eric is a “hometown boy” we are trying to garner a large hometown presence to honor and remember him. I hope we can do that. To help his family know that he is not forgotten and will not be forgotten.

My time for these two races will not be a factor other than to finish in the allotted time frame. My original goal for MCM was to better my time from my first marathon. With the addition of the half a day before, that my be unrealistic; especially since this will be a very emotional series of runs, but I will do my best to finish.

Until the next time

Janet

Please follow and like us:

You Can Do Hard Things

A rainbow, a sign

A Sign!

A rainbow. It has long been considered a sign, as far back as biblical days.

Last night when I left the gym, after yoga practice, I saw this rainbow in the sky. It was in close proximity to my house. Since I live less than a mile from the gym, I was able to make it home to snap a picture of it.

Why is this a sign? 

I’ve mentioned that I’ve been wrestling with a decision. Well, I made that decision, and last night set the wheels in motion to begin a new adventure.

I registered for Yoga Teacher Training!

Why was this a hard decision?

Well for starters it is far from inexpensive. So that was big factor. I am someone who thinks long and hard about spending major money on some thing, and this isn’t just pocket change. At least not for people I know.

Then there is the fact that I am running a marathon in October. That was actually my first concern. The classes start in September and are nine weekends long. When I first read that, the information made it sound as if it was nine weekends in a row. That would have been a problem for sure. Why? Well, you can’t miss a class unless it’s an emergency or pre arranged, and then you have to make it up. Since the classes are Friday night, and all day Saturday and Sunday it would have taken away my long run Sundays and that would have been when the milage was ramping up. There would have been no way to make that up.  When I was able to talk with my yoga instructor Kim, who is also the teacher for the school, I found out it was one weekend a month for nine months. That definitely put it back on the table. I can work two weeks of long runs around two weekends.

Then there is my powerlifting training, which hasn’t been as intense a training regime because of my marathon training. You cannot train hard for lifting while endurance training. My, trainer, Jeff has been completely on board with the Yoga Teacher Training (YTT) and said that it would not interfere with my lifting.

If running the marathon wasn’t enough, I came up with a brilliant idea on my way to the ocean last week. What was it? For my daughter and I, to run or walk the Baltimore Running Festival (BRF) Half Marathon on the Saturday 10/21, before the Marine Corp Marathon (MCM) on Sunday 10/22!!! Yes, really, I did! I haven’t even told Jeff this yet, I will do that tonight. We are back to our regular schedule.

Since I had been considering the Dopey Challenge in Disney for January and wasn’t able to get in, this is the same as the Goofy Challenge, that I thought about before getting in to the MCM. The main difference is the highest training milages will be in the summer and not the fall…..it will require running two days back to back to train, which will challenging; especially in the heat and humidity. I have figured out how to work my training runs around the YTT training and I think I have come up with a workable plan!

Why did I do this?

On Saturday 6/10 there were three soldiers killed in Afghanistan (you may have heard about it on the news). One of these young me was the brother in law of my daughters co-worker and is a local, hometown boy; Sgt. Eric Houck. I contacted my running friend Sid Busch (I’ve told you about him before), but you can read a bit about him here. This article is a couple of years old, from his 200th marathon. He ran that the day I ran my first! I asked him, if he had not already picked a soldier to run for in Baltimore, if he would consider running for Eric. He, of course, agreed. After I really got to thinking about it. Amanda and I (or maybe it was just me) decided we could add the half to our weekend and run with Sid. This race has a five hour time limit and we can walk the entire thing if we need to and still make it for the marathon. Sid gives his race medal, bib, shirt, etc to the family of the soldier he runs for. Eric had two little children, Noah and Quinn’s age, we decided by running with Sid we could give our medals to the children to have a remembrance. We will also be running MCM in his honor and have submitted his information to be added to the “blue mile” there.

It won’t be easy but…..my motto and the Plunder anthem for this year is:

Ironically when I gave Kim my application and registration fee last night I mentioned still be scared silly. Her words to me were: “It will be hard, but you can do hard things, you have done hard things, you run marathons, That is not easy, it is hard!”

Well when you look at it that way….and add the rainbow. I took it as a sign that I made the right decision.

She also told me it would challenge me to look and my light and dark side. To examine me. I knew this and I think this might scare me just a bit!

Well have I succeeded in making you think I’m ready for the “looney bin”? What are your thoughts about this news? Do you have any words of wisdom, advice, thoughts? Let me hear from you?

This Sunday I will run my first race of this year, the Baltimore Women’s Classic (BWC) 5K. This is one of the largest Women’s only races around and helps to support research for women’s cancers. This will kick off my “official” Half/Marathon training. The 5K isn’t as far a distance as I should run for this week, but I have adjusted my plan to quickly ramp up my milage (safely) over the next few weeks to get where I should be. Remember I tend to work training plans “MY WAY” anyhow…..

Thank you to everyone that has participated in my birthday month “Plunder Give Away”! I have had fun with it. I hope you have too. Remember there is still time for you to enter and win. Just comment on the blog posts to be entered in the drawing each Friday this month. There are still two more drawings for June!!

Last weeks winner for commenting is Amy Hughes! Amy, send me a private message or email at grandma2glamma@gmail.com and let me know where to send your Plunder.

I will be posting the winner of the June Posse on the blog tomorrow. I have to go through all the comments from the month for that one!

Have you signed up for the blog email, yet? If not you can sign up with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else, you will just be the first to know when there is a new post. You can also follow me social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin.  The Facebook page has now reached over 600 likes! Twitter and Instagram aren’t far behind! Thank you all for helping to get it there!

If you would like to share the blog on your Facebook, Twitter, or Pinterest you can just click the share buttons at the bottom of the post. Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know. That’s what helps it to grow! Remember you can also “Pin” the blog or just the photos to Pinterest. So feel free to pin away!

Don’t forget to leave a comment so that you can be entered in the Plunder drawing for this week. Of course your comments help more people to see the blog too and that’s what helps to get it out to more people. I really do appreciate it!

Until the next time

Janet

 

 

Please follow and like us:

It’s Global-Running-Day

What are your running must haves

Today is “Global Running Day”! How are you planning on celebrating? Will you hit the road or the dreaded treadmill AKA deadmill? Which do you prefer? Me? The road! Hands down.

I’m not sure yet what I will do today. Today is leg day with, Jeff, my trainer. I usually warm up by walking on the treadmill at the gym. Maybe I will get there early and get a mile in outside (if it isn’t raining again) before we start. He will yell about that though. He says I shouldn’t do cardio before a strength work out…..It will be 8pm though when we finish and after leg day. Run? Who? Only if he runs with me, lol!!!

Since its Global Running Day, I thought I would share some of my running “must haves”; besides (what I think is) the obvious, running shoes!

Disclaimer: All items pictured below are my own personal items, purchased by me. I have not been compensated in any way for them. My opinions are my own, based on my own use.

Here they are, in no particular order:

  1. Phone–This is a necessity, for a couple of reasons. 1-I use it for music and the MapMyRun app which tracks distance, time, and is my interval timer. 2. For emergencies! You just never know.


2. RoadID–This should speak for itself. You never know when something could happen and you are not be to contact someone or tell emergency personnel who to contact. I ordered my RoadID after falling during training for my last marathon and have worn it for every run since, no matter how short. This one I wear on my wrist, but they have a variety of selections from wrist to shoe tags or you can even just get a “plate” that will fit on your running watch, etc. When I ordered mine and it came, I found that I had entered a phone number incorrectly. I knew that I had entered a number wrong, but thought I “fixed” it before submitting my order. Apparently not. When I called to have it remade, they did it at no charge and didn’t charge for shipping either. I highly recommend them.


3. Headphones–It’s kind of hard to listen to music without them, lol, unless you want to share with those around you. I actually only use one so that I can hear what is going on around me. I put it in my left ear only. I run towards traffic so my right ear is facing the road and I can hear what’s coming up behind me. For years I could not wear “headphones/earbuds” they all hurt my ears on the inside. When Apple came out with their “EarPods” they were better, but not great. “The Man” talked me into trying Bose (for sound). I resisted. Who needs to spend that kind of money on something that wouldn’t make a difference (this was before Bose had a wireless option). The comfort level, because of the design was like night and day!!!! So I left with my Bose “wired headphones”. After a while though running with wires became annoying. At that time Bose didn’t have a wireless option, so the quest began to find a pair that would work. I found Plantronics BackBeat Fit. They “hook” over your ear and are somewhat soft. They worked but I didn’t love them. Then I found the Samsung Gear Circle. They were ok, but I didn’t love them either. During this time I kept checking with Bose because I knew they were working on a wireless design. Finally, they were released last year, just a few days before my birthday! Happy Birthday to ME!!!!! They fit my ears just like the wired version, and they are easy to use and make and receive calls. They say they should last for 6 hours of continual use. I haven’t tested that yet, but we will see come October when it’s marathon time. That will definitely put them to the test.

  1. Running Pants/Shorts with pockets–I put my phone and fuel in the pockets. I tried using an arm band for my phone, but I didn’t like it. I like being able to just grab it from my pocket as I’m running if I need to. My favorite workout clothes are from Lululemon. I find they fit me better, and the compression is bar none. They are pricey, but no more so than some other brands, and if you hit it just right you can often find them marked down almost 50%. And lets face it, I don’t care if they are last years print!!! They will also hem long tights to whatever length you want free of charge. I even had a pair that I had cut off “re-hemmed” after my fall because they got a hole in the knee.
  2. FitBit Surge–although I also use MapMyRun to track my runs and distance, I like to be able to glance down and see where I’m at. There are many “running” watches you can get, but since I already had a FitBit and liked participating in challenges, this was what I picked.


6. Water–I always take water with me, if I plan to run more than four miles or the weather is hot and humid. If I’m going for a short run I just use a hand-held water bottle. If it isn’t too hot or humid I can usually make it through a five-mile run ok. This one is great because you just slip it on your hand. You don’t have to “hang on to it” and worry about dropping it. It also has a little pouch for your, ID, money, and a key.


But I use a hydration pack for longer runs and races. This one is a CamelBak Mini M.U.L.E. and holds 1.5 liters. I have a larger one that hold 2.0 liters that I will use on marathon day.


Although the races have water stops I make sure to have my own. There’s worse than needing to hydrate and the next water stop is a mile away! I learned that two years ago when I didn’t take water for a 5K. I had been running without it at home, and knew they would have two water stops; so I thought I would be ok. I was, all in all, but I found because of the heat and humidity I wanted water when it wasn’t available. I tend to take a sip of water on odd intervals and practice that in training. If I need it more often I will drink more. I use the water stops, on the course, to grab a sip of Gatorade at those that offer it.

The next items are things I use, but not every time I run.

  1. Lighting Source–I only use this if I’m going to be running in low light. But since I run on the road vs sidewalks I make sure to have it when I know I will need it! This is another item “The Man” talked me into. It’s the Tracer 360 by Noxgear. You can order it directly from them or Amazon. This is very lightweight, and has a variety of color options for the light. That’s good because it you make sure it doesn’t blend in with your clothing. It will flash or stay static. I use it on static. I know flashing lights can bother some drivers and I want to be safe…..They even make them for your pets! I will use this even though it’s summer. As I ramp up training miles, and the heat and humidity kick up, I will have to leave earlier in the morning and it will still be dark or too dark to run without making sure you are visible.

  1. Running Buddy Pouch–This is a great pouch, again thanks to “The Man”. It has strong magnets and can hook to the waist band of your pants to hold your phone and other necessities. He thought it would be good for pants without pockets. I will use it during the marathon to hold extra fuel for the run. I will hook over the strap of my hydration pack and put the fuel that won’t fit in my pockets in it. They have a variety of sizes and products. There are plenty of pockets in the hydration pack, and I will make sure to have extra supplies there in case (I’m a woman after all), but they can be hard to get to and since I run mainly alone there’s usually no one to help get it out while continuing to run. When you’re slow already, you don’t want to waste precious seconds playing around.

  2. Fuel–There are many types of gels, goos, etc available to add carbohydrates to your body for fuel. These are the ones I use. I have tried the gels and they are just straight up nasty IMO!!! These Honey Stinger Chews have worked well for me since the beginning. They come in a variety of flavors and you can get them at many of your local running stores, health food stores, and of course Amazon. I don’t use them until I get up to around 6-8 miles. When I get to that point I eat 2-3 every 5-6 intervals or 20-30 minutes on average.

What are your running must haves? Are there things you absolutely do not leave home with out, or do just go out the door and hit the ground running! Take a minute and let me know. Do you use something not on my list? Let me know what it is and why!

Have you signed up for the blog email, yet? If not you can sign up with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else, and you will just be the first to know when there is a new post. You can also follow me social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin. If you would like to share the blog on your Facebook or Twitter, you can just click the share buttons at the bottom of the post. Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know. Remember you can also “Pin” the blog or just the photos to Pinterest now. So feel free to pin away!

Don’t forget to leave a comment so that you can be entered in the Plunder drawing for this week. Of course your comments help more people to see the blog too and that’s what helps to get it out to more people. I really do appreciate it!

Until the next time

Janet

Please follow and like us:

A New Month A New Weigh In

The first Saturday of the month. If you’ve been following me for a while, you know what that means. It’s time for weigh in at the weekly meeting of the #satuday7amsocialclub AKA Weight Watchers. This is the second month in a row that I have had a gain of a couple of pounds. I am still well below goal, but I can’t keep this up and stay there for long!

I have to tell you I’m still no sure how much it is the increase in weightlifting how much is what I’m doing food wise. I went into last week pretty sure I was going to be around the same as last month. I had come to terms with that gain (somewhat).

When I weighted myself on Wednesday I was good. Well Wednesday needs to be taken off the calendar. That is the day I want to eat all the things. Sometimes I do ok, sometimes not. Last week was a not. Ok it wasn’t the worst early, but..then I had my session with Jeff. I came home and ate like a mad woman! I tried to eat mainly protein, but, come Thursday morning that scale was not my friend 😳 not that I was surprised. I almost always have a gain the day after an intense workout. Friday’s WI was the same as Thursday. Instead of leaving well enough alone, I had to compound it by going out to eat (something I try to never do before WI) and got shrimp and crab….now seafood is good and low points, so overall it’s good choice. Right? But this is Baltimore, Land of Old Bay!  Can we say sodium? Yeah, that wasn’t very well thought out! Add another two pounds on to what it was that morning, when it could have been down. Yep, a whole FOUR pounds up from May….still well below goal and free for the month, but not good, but I did do it to myself….

Last weeks meeting was not very well attended. Very unusual for the first of the month, for sure!

 

I don’t know if it was because it was the week following the holiday and people were out-of-town or if they were in the same boat I was and stayed home.

“The Man” had jokingly said something about going away for the weekend, maybe I should have pushed for it 😳 it might have saved me from myself….or not, but I could have put off weighing for a week, lol!

I left that disaster of a weigh in and headed off to the gym, Jeff and “arm day”! Now Jeff is still insisting a big factor in this gaining is me building muscle and getting stronger. He always reminds me that “he told me this would happen”. I guess that’s an “I told you so”…. He pointed out the work we were doing, the amount of weight I was lifting and working with that day and how much my should stability had improved. I had to agree with that. My upper body has always been my weak spot, but after he said something I was able to see and realize how much better it is. Maybe he is half right?

I am going to try to ride this out, but I must say it is hard!!!!

I have to keep saying this to myself, everyday! For those on their own journey, how are you doing? Do you have your own mantra? What keeps you going when the going gets tough? Now that it’s “almost” summer, do you find it easier or harder to stay on a plan? Let me know what you think!

Remember June is my birthday month! Everyone that comments on the blog will be entered in a weekly drawing for a beautiful piece of Plunder Jewelry and on my actual birthday, one lucky person will win the June Plunder Posse! Seen here! 

If you want to sign up to receive the Plunder Posse each month you can do so here. The Plunder Posse is a subscription plan, much like Ipsy, Graze, etc. For $25 each month (which includes tax and shipping) you will receive 1-3 pieces of beautiful plunder jewelry. Your Posse will bill and ship on the same day each month, and you can cancel anytime or stop and start as often as you’d like if there’s a month you just don’t want it. This is a perfect time to sign up because you will be able to see it before time to ship and can decide if you want that month or not. If you have any questions or need help placing your order or have questions about joining the plunder business, email me at: grandma2glamma@gmail.com

The winner of last weeks Plunder piece just for commenting is: Sandy! I will be putting Sandy’s Plunder in the mail by weeks end!

Have you signed up for the blog email, yet? If not you can sign up with the subscribe button at the top right side of the page. I will not share your email with anyone else, and  you will just be the first to know when there is a new post. You can also follow my social media sites through the pop up or by clicking the following links:Facebook, Twitter, Instagram, Pinterest, and Bloglovin. If you would like to share the blog on your Facebook or Twitter, you can just click the share buttons at the bottom of the post. Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know. Remember you can also “Pin” the blog or just the photos to Pinterest now. So feel free to pin away!

Don’t forget to leave a comment so that you can be entered in the drawing for this week. Of course your comments help more people to see the blog too and that’s what helps to get it out to more people.

I am off now with Miss Quinn. We are heading out to my little Noah’s end of the year picnic! This is last full week of school. He will only go two half days next week. Where has the time gone?

Until the next time

Janet

Please follow and like us:

Running To Remember Those Who Gave It All

Land of the Free, Because of the Brave

Today is a day to reflect, to remember, to honor. This morning I ran. Whether it was going to happy was iffy. For the past two days I’ve been fighting some GI issues, so Sunday Runday didn’t happen. Oh, I was running, but…

I knew if I could I would run this morning and dedicate my miles in Remembrance of those who gave it all, because of them we are the:


And in honor of those who are serving.

My plan this week called for four miles. After yesterday, I wasn’t sure what I could do, but I was determined that today (if I wasn’t still in biliary he**) I was going to do something. I had to make sure to stay close to home, just in case…. I knew I should I least try for the same three I did last week, but hoping I could get the four. I did:


This run started out like a comedy skit straight out of an I Love Lucy episode! My Map My Run IntervalTimer didn’t work, so I had to resort to my back up timer, that is set for different intervals, the delayed start didn’t beep to alert me it was time to start, etc…..Of course having to make changes as I was running slowed me down some (and I need no help with that, lol).

All in all I can’t complain. I was able to keep up with my intervals, even after being sick and not eating or really hydrating for a couple of days.  My pace although a bit slower than it has been in the past, was better than my last run and managed to eek out some negative splits!


As you can see I slowed down for the last mile, but I got it in and done!

As you spend your day today with family and friends. Maybe cooking out and eating some good food; please make sure you take a moment to remember those who gave it all (members of the armed forces, police officers, and firefighters) so that we have the freedoms we do. Also remember to honor and say a prayer or send a good thought up for those who are putting their lives in the line every day as well.

How are you spending your holiday? Take a moment and let me know.

Until the next time

Janet

Please follow and like us:

Fierce 50 Follow Friday

Let your voice be heard now

Last week, I had the pleasure of participating in my first #fierce50followfriday on Instagram. 

I have briefly mentioned The Fierce 50 Revolution to you before. Earlier this year a group of 50+ bloggers came together to form The Fierce 50 Campaign; to support each other and raise awareness to those of us in Mid-life. From that The Fierce 50 Revolution was born. The purpose is to raise our voice, awareness, and shift the perception of women over 50! Just because we may be of a “certain age” we are not to be ignored! We are a force to be reckoned with!



These ladies are four of my new “Fierce Sisters”!

 You should head over to follow and support these Fierce Women on IG. Their handles along with their websites are below.

I asked each of them the following question:

How do you hope/want to inspire others (those in mid-life and those who haven’t even thought about it yet)?

Here are their answers!

Sheila @fattofabover50 “lost her sparkle” during the years of raising a family and building her business (who else can relate to that?). She is reinventing and reclaiming her life! You can find her blog here.

Lori @gerontologistloricampbell said that “it’s her hearts desire to inspire and motivate people of all ages, but primarily millennials to”: practice prevention, value health and live their values, establish healthy lifestyle/mindset practices, embrace their aging journey, own it. you can also find Lori here.

Rosie @themidlifeaesthetic feels that “using your own life as an example is the best way to give women hope”. “When she shares her own personal journey of loss, she can see them perk up”. A phrase she loves is “we are all walking each other home”. She said “that is how I feel about other mid-life women”! You can find Rosie’s blog here.

Robin @weight_loss_pro_robin said she “hopes to inspire others that they CAN do anything they want” she is on a quest to lose 150 lbs and is half way there! It hasn’t been easy, but she isn’t giving up! Robin’s blog can be found here.

How do YOU hope/want to inspire others? Now or when you get to a “certain age”? Comment and let me know!

Have you already joined The Fierce 50 Revolution? If not; all you need to do is go to the Facebook page: The Fierce 50 Revolution and click join! It doesn’t cost a thing and you don’t even need to be 50+, or a blogger. You younger ladies are welcome to join The Revolution too. After all you, will be joining us one day! Let your voice be heard, now!

We truly are better and stronger together!

If you haven’t already signed up for the blog email, you can sign up with the subscribe button at the top right side of the page. I will not share your email with anyone else, you will just be the first to know when there is a new post. You can also follow my social media sites through the pop up or by clicking the following links:Facebook, Twitter, Instagram, Pinterest, and Bloglovin. If you would like to share the blog on your Facebook or Twitter, you can just click the share buttons at the bottom of the post. Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know. Remember you can also “Pin” the blog or just the photos to Pinterest now. So feel free to pin away!

Until the next time

Janet

Please follow and like us:

Training Plan(s)

I wonder what Jeff has in store for me next

I am running a marathon in October, but you most of you already know that. Last Monday I started (sort of) a new training plan. A plan to take me into the summer. I am part of the Another Mother Runner tribe. Periodically during the year we can elect to participate in five-week fun challenge plans called stride plans. I almost always sign up. Can’t say I always finish, but I start…..

Here is the current plan-Stride into Summer


Now I think I’ve told you before I have used training plans, I just don’t follow them to the letter….remember “my way”? Yeah that’s me….that song was even playing at the gym a couple of weeks ago when I went in for a session with Jeff…

Here is how my first week actually went.


Now I really did have every intention of starting Monday off on the right foot, and going for a walk after taking Noah to the bus stop. However, Miss Quinn decided she wasn’t going to walk, and dragging kids wasn’t part of the plan….I guess carrying her could have been considered strength training, hahaha. I didn’t push the issue and didn’t go later because to tell the truth my rump was sore from my workout with Jeff on Saturday and I didn’t run Sunday (mother’s day) either… (that’s why we switched leg day to Wednesday and arms to Saturday). I have a feeling leg day is going to become quite a “pain in the rear”….

I also started working on my marathon training plan. This stride plan will end the week before I need to start serious full marathon training. My goal is/was that it will help me build my base. Now I just need to dig in, set it up, and make it work!

Here is the plan I used for my first/last marathon.


As you can see some thing got messed up in the first couple of weeks (don’t ask me how), so I will need to go back and fix them, but for getting it together purposes; it works. I haven’t completely decided if I am going to use this same plan, try a different one, or modify this one (ok this is modified, lol). But since my workout schedule and intensity with Jeff has changed I will need to modify it even more to accommodate that. Back then I was only working out with Jeff for 30 minute sessions every other week. When he went out on his own we went to one hour ever other week. Last fall I upped it every week for an hour, and now we are at twice a week for an hour. We have been at this schedule for three weeks now. I haven’t died yet….but I wasn’t so sure I was going to survive last Wednesdays deadlifts. I ended up lifting 155×6 total for my heaviest lifts.

Now the plan, apparently, was to go for three. Jeff, neglected to tell me that (so it’s his fault) and after one I put it down. Then he told me he wanted three. The most I had done at that weight was two. I couldn’t pull the third one a few weeks ago. Well, I regrouped and started again; one, two, and I thought I was going to hurl on three! Seriously. For real. I’m not sure if I ate too much before going, or if it was what I ate. I had a brain blurp, didn’t think, and had some fried stuff (which I don’t eat very often to begin with) or if it was because I had a new weight belt.

My son, DIL, and granddaughter gave me a nice new belt for Mother’s Day.


I think it’s going to take years to break it in. I had not been convinced it was the correct size and after thinking I was going to lose my cookies, I’m still not. They ordered a small and I cannot get it past that first hole, on my own. I was able to go one tighter with my sons help, and it was fine (if I didn’t want to breathe), lol! Along with that, it’s so wide it wedges pretty much between my rib cage and hip bones. Jeff, insisted it was fine….then he got me his, which is a medium, it went all the way to the last hole, wrapped back around me, and was loose….So I guess it’s ok size wise (if I don’t gain an ounce)! I’m not sure my “innards” have recovered yet….

Well, after I thought for sure I was going to lose it or croak, Jeff, insisted I could pull three….apparently somewhere deep down I knew I could too, or I was going to go out trying. I regrouped again, tightened my belt and pulled it; one, two, annnnd three. That’s how I ended up doing 155×6. If I don’t do that again it’ll be too soon. We went on to some ab work and I ended the night with a three-minute plank! Saturday was arm day and I ran on Sunday. I wonder what Jeff, has in store for me next? Maybe I shouldn’t ask….

Thank you to everyone who has signed up for the blog email or followed on social media. If you still haven’t you can do so by entering your email in the subscribe box at the top right hand side of the page or by clicking the follow box on the pop-up. You can also follow the blog on Facebook, Twitter, Instagram, Pinterest, and also on Bloglovin. If you click the share buttons at the bottom of the blog you can share the blog to your own social media pages. Now, you can also pin the blog and/or any images to your Pinterest boards, by click the pin button on the images. I really appreciate when you take your time to comment, like, or share. It is what helps the blog to grow and reach more people.

Until te next time

Janet

Please follow and like us:

Weekend Warrior

Or just plain crazy

Saturday’s workout with my trainer, Jeff, was nothing short of amazing? Crazy? Awesome? It was good. We worked on some serious lifting. I am surprised I could move the next day, lol.

We worked on squats, dead lifting, and bench pressing. All in one day; which is unusual. Like I told you last week, that bench press is going to need A LOT of work, but I’m sure it will get better. I did set new PR’s for squats and the dead lift. Just to see what I could do Jeff jumped my squat weight from 105-135 pounds! I told you I think he’s trying to do me in, lol. Jeff didn’t get a picture of that; he wanted to make sure to spot me incase I couldn’t do it.

We then moved on to the bench press. Now I told you I was weak in that, but, I can press just the bar pretty good…all 45 pounds of it, lol! We tried adding 20 pounds to it and it wasn’t very pretty….so we took it down to 55 and I managed to get it fairly decent. I most certainly have a lot of work to do.

After that we moved on over to the dead lift. I’m not sure, but I might enjoy that; just a little bit….We went through a few lifts of “lite” weight. Then moved on up. After a few lifts I had to visit the facilities (nothing new there) and when I came back Jeff had racked on some new weights. I wasn’t exactly sure of what the amount was, but I knew it was more than I had ever done. I approached and tried, but just couldn’t pull it. It was 175 pounds. We took off 10 and I went to lift it for one pull! Jeff, did manage to get a video. I think it is much better than last weeks over all.


I’m still not sure why last weeks was so “sloppy” on such lite weight. I still think it was in part to being “finished” then going back to doing a quick round for videoing. I guess it still remains to be seen. If you missed last weeks post and video you can see it here. Let me know what you think.​

If this craziness with Jeff isn’t enough; I have decided to go from training once a week with him to twice a week….so I will now work Jeff on Saturday and Wednesday Nights; is this smart or just plain crazy? I guess we will see. I must be a glutton for punishment!

Sunday morning, I got up and ran. It was the first time in a couple of weeks. It was the first time in a very long time, I felt good about it. I didn’t run fast (ok, really, do I ever) but it wasn’t my slowest either. I didn’t run far, but farther than the last time.

When I got up Sunday morning I was going determined I was going to get out and run. I did. I must admit, I have had a hard time getting motivated to start training for the marathon. Why I just don’t know, but I have not been able to get my head around it. Maybe because it is so far out, which is true, but I need to build up my base. I cannot do that sitting on my rear end. Maybe this is going to be my last running hurrah? I don’t know. I am still in a bit of a funk and I need something to pull me out.

As I got ready to go on Sunday, something felt different. I fueled, I got dressed and as I was getting things together; I felt almost giddy with excitement. Have I turned the corner? I don’t know, but I started thinking about when I was going to run again, getting out my training book to start logging workouts (then decided I needed a new book for a new year; Hello Amazon!). I ordered it and it should be here today!! Yay! It is the little things…

It was very overcast, but it was humid. I sweated. In a tank top. I never sweat. It was kind of nice. Maybe. Just. Maybe. “I’m gonna make it after all”….

Thank you to everyone who has recently signed up to follow me. I really appreciate your support. Your liking, comments, and sharing all of my escapes is helping the blog to grow. If you haven’t subscribed to receive the blog email yet, please take a minute to do so. There should be a little button at the bottom of your screen that says follow; just click it and sign up. I would never give or sell your email to anyone else, you’ll just be notified as soon as the blog is posted.

You can also follow the blog on: FacebookTwitterInstagram, and Pinterest.

Please take a few minutes and let me know what you think about this craziness. I love hearing from you.

Until the next time

Janet

img_2874

Please follow and like us: