Powerlifting Meet

In May I had the chance to go watch a powerlifting meet! I met my trainer, Jeff, there. He was wanting to check it out since he would be competing in his first meet in June. It was held a little over a mile from my house, but I almost didn’t make it. It was on a Saturday and “The Man” knowing I had planned to go there, just had to go to Sams….have you noticed a theme here? I swear he thinks that store isn’t open any day other than Saturday. The women were up first, which is why I wanted to go early. I did manage to get there before the women finished. I am so glad I did! I got to see two ladies in the masters division, both in a different age and weight class than I am. Both lifting significantly more weight than I do, right now, and it’s possible they always will. There is a significant weight difference between us. But it was good to see. It was good to watch and see how the meets are run, and was great to see other women around my age and older powerlifting. I know that I am not alone with my craziness…there aren’t many of us, but we are there and maybe we can encourage other women to test the waters.

They were both named Linda. There was Linda Jo and Linda.

This is Linda. Linda is 60+ years young. Her final deadlift for the meet was 280+ pounds! She hit and won the gold for her age/weight class!! She is now in training for her next meet, it will take place in October in Orlando, FL.

I was able to speak with Linda for a few minutes before I left. She is amazing. She is a grandmother of five. She runs a non-profit, and she is a pastor. Linda has only been lifting for about two years. Like me she kind of fell into powerlifting while working with a personal trainer. He noticed she was good at picking up heavy stuff and convinced her to train as a powerlifter. She has taken the gold in her division in all her meets, so far. Linda has a Facebook page where she shares her journey. Go check out her page and give it some love. She has recently started training with a new trainer. He is 70+ and still competing and has set several of his own records.

This is Linda Jo. I was not able to speak with her. I do know that she and Linda were in the same weight class and their final deadlift was the same weight, but I don’t know about age. 

Linda Jo was definitely intense and intimidating. She certainly came with her “game face” on. To tell the truth she was a bit scary! Lol.

Linda and Linda Jo have different lifting stances. Linda uses a conventional stance where Linda Jo uses a sumo stance.

Either one is fine and allowed, it’s just what you’ve trained for and your preference. With the sumo stance apparently you don’t have to lift the bar up as far. I use the conventional stance. After watching this meet I tried lifting with the sumo stance and it was a bit weird, for me. Apparently, I am a conventional stance girl!

These two ladies are phenomenal. The women’s powerlifting masters division is going to be a force to be reckoned with one day. Have I convinced you to start lifting yet?

Do you receive the blog email? If not you can sign-up with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin.  If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, which helps it grow, and I appreciate it more than you know.

Until the next time

Janet

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Getting It Together

Last Wednesday I told you I was seeing my doctor on Thursday. Well, I did. She assured me I wasn’t crazy, lol, that men are clueless, and well you can just imagine how the rest of that conversation went….

She did agree that my monthly visitor may very well be in the process of leaving again (oh shucks), for good this time, and that my idea of going back on the bio-identical progesterone would be a good idea.

We talked about my increased physical activity and the anxiety type feelings I have been having. She pointed out that with the increase in frequency and the intensity of my workouts that my blood sugar may be dropping and suggested I eat more frequently. Yay!!! And that my desire for salty foods (I don’t like salt) is a response to stress. She suggested I eat every three hours and make sure I am eating protein for snacks. Ironically when I am following my WW plan and tracking in my usual manner that is what I am doing. And since I had been back on plan all week, I had actually started feeling better before seeing her.

I made it through all last week without going off the deep end food wise, and even through this past weekend. I did have that peach ice cream at the state fair on Saturday, but with WW you can eat anything you want, you just count it/track it and move on. That is what I did and so far since then I have been right back on target. Even today with it being Wednesday I haven’t had the need to “eat all the things” like I usually do, but it hasn’t been completely smooth sailing either.  I am attributing that to being back on my regular eating/fueling schedule. When I eat to fuel my body rather than just eating to eat I feel much better. I am human though and sometimes eat to eat. That doesn’t have to be a problem if it only happens occasionally. I was on a “binder”, if you will, and just kept it up. Hopefully I have broken the cycle and things will be getting back to normal. This coming Saturday will be the first Saturday of September and I must weigh in at the meeting to establish my lifetime status for the month. I will be ok for that, and if I keep on the path I’m on I will be down a bit from August.

Jeff has been varying my workouts and I have not been lifting heavy, the past couple of weeks. We have moved back to some old workouts and doing more reps with lighter weights, to get ready for the next big “jump” in heavy weights. I don’t know when that will happen. I am still trying to get my act together for the upcoming back to back half marathon/marathon. With the weather changing running is becoming much more pleasant, but after Miss Quinn’s Saturday all night party in my room I did not run Sunday. I know I am good for the half in Saturday but that full worries me. I think, I need to get out of my own head.

Now to continue my Get/Be Happy week. My three happy things for Tuesday were:

1. I awoke to the patter of rain on the window.

2. I tried a new to me fruit; Dragon Fruit. It was not bad (which is good because it’s a tad expensive). I will try it again.

3. I made it to yoga practice.

How are you doing with listing your happy things? Does listing things that made you happy help you to realize it’s not all bad?

Have you signed up to receive the blog email? If not you can do so with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin.  If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know.

Until the next time

Janet

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