Happy Monday! What a weekend I had! Yoga Teacher Training-YTT weekend three!
An experience of a lifetime on so many levels! I don’t know where or how to start. It was a very emotional weekend and it was designed to be so. Little did I know when I wrote my last blog post that I was playing right into the weekend.
How are y’all today? Did you have a good weekend? Did you do anything fun?
It seems winter has decided to pay us an early visit and I’m still looking for fall, lol! Last weekend I was dreading getting up Saturday morning for the #saturday7amsocialclub meeting, the weather report said we were going down to 19 degrees with a single digit wind chill! I was not looking forward to that! It didn’t make it quite that low, 21 was the official temperature and the wind chill didn’t seem as bad as they predicted. After the meeting I headed to the gym for a workout with Jeff. I’m not sure why, since we are so off schedule and it will be next weekend before I see him again since I had YTT this past weekend and he had his second powerlifting competition. He took first place in his division, BTW!!!
I had to be prepared for my first practice teach Saturday. I had to teach a 45 minute class and I didn’t know until Friday night what posture and pranayama (breath) I had to teach! That was the scariest part. The rest is that each segment is “timed”. The easy part was putting it together, making it last for the time needed was the hard part! And I was short by 7 minutes! I had to rewrite part of what I thought I was going to do after I got home at 10:30 Friday night, then start putting the rest of the class together. I made it to bed at 1:00 Saturday morning, to be backup at 5:00…..I was running on adrenaline and caffeine all day!
Now it’s time to start preparing for the next class. I will have less time to do my homework. We are back on a regular schedule, this last time there were a few extra weeks between classes due to a yoga retreat in India. How great would that be?
I have been staying on track with my WW plan for the past two weeks. I spent one week pretty much staying with the Simply Filling plan. Last week I followed the traditional Smart Points and did okay, but I am also noticed I give myself permission to be a little more “free” with my choices. The weekend was a bit of a challenge. I had control because I took my food, and if I didn’t take it I didn’t have access to junk food. I have to be sure to take plenty of protein to keep myself going with the intensity of the weekend. I made that mistake the first week. The down side is I come home and need to have dinner. Once I’m home and start eating I don’t want to stop. I have to make myself go upstairs or I will eat my way through the house!
For those who follow or have ever followed WW you know the program changes every few years with some tweaks in between. I asked my leader, Amy, a couple of weeks ago about any upcoming changes (of course she couldn’t/wouldn’t spill the beans). I am actually looking forward to the changes/tweaks this time since I feel like I need a “shake up”. Even though Amy didn’t tell me what was coming, I did get a sneak peek last week. The new changes have already rolled out in the UK and some of the members there have posted about it on connect (our WW message board). Now I am really excited and have started exploring it a bit! It will officially roll out here the weekend of December 3rd. I will keep you posted about my thoughts and progress. If any of you in the UK follow Weight Watchers let us know what you think of the new plan so far.
Can you believe it’s Thanksgiving week already? Are you ready? Not me. I’m still trying to get my act together for that. We are actually going to have our Thanksgiving on Sunday, so I have a few extra days to prepare. That’s just a little bit exciting to me. It was even “The Mans” idea! I think everyone was shocked by that!!!
“The Man” went grocery shopping alone this week while I was in class. I told him not to worry about the “extra” holiday foods, that I would go out during the week and get whatever we needed. He has done mostly ok with the regular shopping but….I wasn’t ready to let him loose with the holiday food task. Did he listen? Noooooooo…..all things considered he did ok. We do have food we don’t need. He even bought sweet potatoes! “The Man” has never bought a sweet potato in his life. Now they are so big that one will feed 2-3 people, but he bought sweet potatoes. I am thankful he tried. Letting go and being ok with what he brings on from the store on these weeks has been hard. But he does try. We won’t starve. He may not make the healthiest food choices, but we won’t starve.
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Until the next time