You Can Do Hard Things

A rainbow, a sign

A Sign!

A rainbow. It has long been considered a sign, as far back as biblical days.

Last night when I left the gym, after yoga practice, I saw this rainbow in the sky. It was in close proximity to my house. Since I live less than a mile from the gym, I was able to make it home to snap a picture of it.

Why is this a sign? 

I’ve mentioned that I’ve been wrestling with a decision. Well, I made that decision, and last night set the wheels in motion to begin a new adventure.

I registered for Yoga Teacher Training!

Why was this a hard decision?

Well for starters it is far from inexpensive. So that was big factor. I am someone who thinks long and hard about spending major money on some thing, and this isn’t just pocket change. At least not for people I know.

Then there is the fact that I am running a marathon in October. That was actually my first concern. The classes start in September and are nine weekends long. When I first read that, the information made it sound as if it was nine weekends in a row. That would have been a problem for sure. Why? Well, you can’t miss a class unless it’s an emergency or pre arranged, and then you have to make it up. Since the classes are Friday night, and all day Saturday and Sunday it would have taken away my long run Sundays and that would have been when the milage was ramping up. There would have been no way to make that up.  When I was able to talk with my yoga instructor Kim, who is also the teacher for the school, I found out it was one weekend a month for nine months. That definitely put it back on the table. I can work two weeks of long runs around two weekends.

Then there is my powerlifting training, which hasn’t been as intense a training regime because of my marathon training. You cannot train hard for lifting while endurance training. My, trainer, Jeff has been completely on board with the Yoga Teacher Training (YTT) and said that it would not interfere with my lifting.

If running the marathon wasn’t enough, I came up with a brilliant idea on my way to the ocean last week. What was it? For my daughter and I, to run or walk the Baltimore Running Festival (BRF) Half Marathon on the Saturday 10/21, before the Marine Corp Marathon (MCM) on Sunday 10/22!!! Yes, really, I did! I haven’t even told Jeff this yet, I will do that tonight. We are back to our regular schedule.

Since I had been considering the Dopey Challenge in Disney for January and wasn’t able to get in, this is the same as the Goofy Challenge, that I thought about before getting in to the MCM. The main difference is the highest training milages will be in the summer and not the fall…..it will require running two days back to back to train, which will challenging; especially in the heat and humidity. I have figured out how to work my training runs around the YTT training and I think I have come up with a workable plan!

Why did I do this?

On Saturday 6/10 there were three soldiers killed in Afghanistan (you may have heard about it on the news). One of these young me was the brother in law of my daughters co-worker and is a local, hometown boy; Sgt. Eric Houck. I contacted my running friend Sid Busch (I’ve told you about him before), but you can read a bit about him here. This article is a couple of years old, from his 200th marathon. He ran that the day I ran my first! I asked him, if he had not already picked a soldier to run for in Baltimore, if he would consider running for Eric. He, of course, agreed. After I really got to thinking about it. Amanda and I (or maybe it was just me) decided we could add the half to our weekend and run with Sid. This race has a five hour time limit and we can walk the entire thing if we need to and still make it for the marathon. Sid gives his race medal, bib, shirt, etc to the family of the soldier he runs for. Eric had two little children, Noah and Quinn’s age, we decided by running with Sid we could give our medals to the children to have a remembrance. We will also be running MCM in his honor and have submitted his information to be added to the “blue mile” there.

It won’t be easy but…..my motto and the Plunder anthem for this year is:

Ironically when I gave Kim my application and registration fee last night I mentioned still be scared silly. Her words to me were: “It will be hard, but you can do hard things, you have done hard things, you run marathons, That is not easy, it is hard!”

Well when you look at it that way….and add the rainbow. I took it as a sign that I made the right decision.

She also told me it would challenge me to look and my light and dark side. To examine me. I knew this and I think this might scare me just a bit!

Well have I succeeded in making you think I’m ready for the “looney bin”? What are your thoughts about this news? Do you have any words of wisdom, advice, thoughts? Let me hear from you?

This Sunday I will run my first race of this year, the Baltimore Women’s Classic (BWC) 5K. This is one of the largest Women’s only races around and helps to support research for women’s cancers. This will kick off my “official” Half/Marathon training. The 5K isn’t as far a distance as I should run for this week, but I have adjusted my plan to quickly ramp up my milage (safely) over the next few weeks to get where I should be. Remember I tend to work training plans “MY WAY” anyhow…..

Thank you to everyone that has participated in my birthday month “Plunder Give Away”! I have had fun with it. I hope you have too. Remember there is still time for you to enter and win. Just comment on the blog posts to be entered in the drawing each Friday this month. There are still two more drawings for June!!

Last weeks winner for commenting is Amy Hughes! Amy, send me a private message or email at grandma2glamma@gmail.com and let me know where to send your Plunder.

I will be posting the winner of the June Posse on the blog tomorrow. I have to go through all the comments from the month for that one!

Have you signed up for the blog email, yet? If not you can sign up with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else, you will just be the first to know when there is a new post. You can also follow me social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin.  The Facebook page has now reached over 600 likes! Twitter and Instagram aren’t far behind! Thank you all for helping to get it there!

If you would like to share the blog on your Facebook, Twitter, or Pinterest you can just click the share buttons at the bottom of the post. Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know. That’s what helps it to grow! Remember you can also “Pin” the blog or just the photos to Pinterest. So feel free to pin away!

Don’t forget to leave a comment so that you can be entered in the Plunder drawing for this week. Of course your comments help more people to see the blog too and that’s what helps to get it out to more people. I really do appreciate it!

Until the next time

Janet

 

 

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It’s Global-Running-Day

What are your running must haves

Today is “Global Running Day”! How are you planning on celebrating? Will you hit the road or the dreaded treadmill AKA deadmill? Which do you prefer? Me? The road! Hands down.

I’m not sure yet what I will do today. Today is leg day with, Jeff, my trainer. I usually warm up by walking on the treadmill at the gym. Maybe I will get there early and get a mile in outside (if it isn’t raining again) before we start. He will yell about that though. He says I shouldn’t do cardio before a strength work out…..It will be 8pm though when we finish and after leg day. Run? Who? Only if he runs with me, lol!!!

Since its Global Running Day, I thought I would share some of my running “must haves”; besides (what I think is) the obvious, running shoes!

Disclaimer: All items pictured below are my own personal items, purchased by me. I have not been compensated in any way for them. My opinions are my own, based on my own use.

Here they are, in no particular order:

  1. Phone–This is a necessity, for a couple of reasons. 1-I use it for music and the MapMyRun app which tracks distance, time, and is my interval timer. 2. For emergencies! You just never know.


2. RoadID–This should speak for itself. You never know when something could happen and you are not be to contact someone or tell emergency personnel who to contact. I ordered my RoadID after falling during training for my last marathon and have worn it for every run since, no matter how short. This one I wear on my wrist, but they have a variety of selections from wrist to shoe tags or you can even just get a “plate” that will fit on your running watch, etc. When I ordered mine and it came, I found that I had entered a phone number incorrectly. I knew that I had entered a number wrong, but thought I “fixed” it before submitting my order. Apparently not. When I called to have it remade, they did it at no charge and didn’t charge for shipping either. I highly recommend them.


3. Headphones–It’s kind of hard to listen to music without them, lol, unless you want to share with those around you. I actually only use one so that I can hear what is going on around me. I put it in my left ear only. I run towards traffic so my right ear is facing the road and I can hear what’s coming up behind me. For years I could not wear “headphones/earbuds” they all hurt my ears on the inside. When Apple came out with their “EarPods” they were better, but not great. “The Man” talked me into trying Bose (for sound). I resisted. Who needs to spend that kind of money on something that wouldn’t make a difference (this was before Bose had a wireless option). The comfort level, because of the design was like night and day!!!! So I left with my Bose “wired headphones”. After a while though running with wires became annoying. At that time Bose didn’t have a wireless option, so the quest began to find a pair that would work. I found Plantronics BackBeat Fit. They “hook” over your ear and are somewhat soft. They worked but I didn’t love them. Then I found the Samsung Gear Circle. They were ok, but I didn’t love them either. During this time I kept checking with Bose because I knew they were working on a wireless design. Finally, they were released last year, just a few days before my birthday! Happy Birthday to ME!!!!! They fit my ears just like the wired version, and they are easy to use and make and receive calls. They say they should last for 6 hours of continual use. I haven’t tested that yet, but we will see come October when it’s marathon time. That will definitely put them to the test.

  1. Running Pants/Shorts with pockets–I put my phone and fuel in the pockets. I tried using an arm band for my phone, but I didn’t like it. I like being able to just grab it from my pocket as I’m running if I need to. My favorite workout clothes are from Lululemon. I find they fit me better, and the compression is bar none. They are pricey, but no more so than some other brands, and if you hit it just right you can often find them marked down almost 50%. And lets face it, I don’t care if they are last years print!!! They will also hem long tights to whatever length you want free of charge. I even had a pair that I had cut off “re-hemmed” after my fall because they got a hole in the knee.
  2. FitBit Surge–although I also use MapMyRun to track my runs and distance, I like to be able to glance down and see where I’m at. There are many “running” watches you can get, but since I already had a FitBit and liked participating in challenges, this was what I picked.


6. Water–I always take water with me, if I plan to run more than four miles or the weather is hot and humid. If I’m going for a short run I just use a hand-held water bottle. If it isn’t too hot or humid I can usually make it through a five-mile run ok. This one is great because you just slip it on your hand. You don’t have to “hang on to it” and worry about dropping it. It also has a little pouch for your, ID, money, and a key.


But I use a hydration pack for longer runs and races. This one is a CamelBak Mini M.U.L.E. and holds 1.5 liters. I have a larger one that hold 2.0 liters that I will use on marathon day.


Although the races have water stops I make sure to have my own. There’s worse than needing to hydrate and the next water stop is a mile away! I learned that two years ago when I didn’t take water for a 5K. I had been running without it at home, and knew they would have two water stops; so I thought I would be ok. I was, all in all, but I found because of the heat and humidity I wanted water when it wasn’t available. I tend to take a sip of water on odd intervals and practice that in training. If I need it more often I will drink more. I use the water stops, on the course, to grab a sip of Gatorade at those that offer it.

The next items are things I use, but not every time I run.

  1. Lighting Source–I only use this if I’m going to be running in low light. But since I run on the road vs sidewalks I make sure to have it when I know I will need it! This is another item “The Man” talked me into. It’s the Tracer 360 by Noxgear. You can order it directly from them or Amazon. This is very lightweight, and has a variety of color options for the light. That’s good because it you make sure it doesn’t blend in with your clothing. It will flash or stay static. I use it on static. I know flashing lights can bother some drivers and I want to be safe…..They even make them for your pets! I will use this even though it’s summer. As I ramp up training miles, and the heat and humidity kick up, I will have to leave earlier in the morning and it will still be dark or too dark to run without making sure you are visible.

  1. Running Buddy Pouch–This is a great pouch, again thanks to “The Man”. It has strong magnets and can hook to the waist band of your pants to hold your phone and other necessities. He thought it would be good for pants without pockets. I will use it during the marathon to hold extra fuel for the run. I will hook over the strap of my hydration pack and put the fuel that won’t fit in my pockets in it. They have a variety of sizes and products. There are plenty of pockets in the hydration pack, and I will make sure to have extra supplies there in case (I’m a woman after all), but they can be hard to get to and since I run mainly alone there’s usually no one to help get it out while continuing to run. When you’re slow already, you don’t want to waste precious seconds playing around.

  2. Fuel–There are many types of gels, goos, etc available to add carbohydrates to your body for fuel. These are the ones I use. I have tried the gels and they are just straight up nasty IMO!!! These Honey Stinger Chews have worked well for me since the beginning. They come in a variety of flavors and you can get them at many of your local running stores, health food stores, and of course Amazon. I don’t use them until I get up to around 6-8 miles. When I get to that point I eat 2-3 every 5-6 intervals or 20-30 minutes on average.

What are your running must haves? Are there things you absolutely do not leave home with out, or do just go out the door and hit the ground running! Take a minute and let me know. Do you use something not on my list? Let me know what it is and why!

Have you signed up for the blog email, yet? If not you can sign up with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else, and you will just be the first to know when there is a new post. You can also follow me social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin. If you would like to share the blog on your Facebook or Twitter, you can just click the share buttons at the bottom of the post. Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know. Remember you can also “Pin” the blog or just the photos to Pinterest now. So feel free to pin away!

Don’t forget to leave a comment so that you can be entered in the Plunder drawing for this week. Of course your comments help more people to see the blog too and that’s what helps to get it out to more people. I really do appreciate it!

Until the next time

Janet

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Running To Remember Those Who Gave It All

Land of the Free, Because of the Brave

Today is a day to reflect, to remember, to honor. This morning I ran. Whether it was going to happy was iffy. For the past two days I’ve been fighting some GI issues, so Sunday Runday didn’t happen. Oh, I was running, but…

I knew if I could I would run this morning and dedicate my miles in Remembrance of those who gave it all, because of them we are the:


And in honor of those who are serving.

My plan this week called for four miles. After yesterday, I wasn’t sure what I could do, but I was determined that today (if I wasn’t still in biliary he**) I was going to do something. I had to make sure to stay close to home, just in case…. I knew I should I least try for the same three I did last week, but hoping I could get the four. I did:


This run started out like a comedy skit straight out of an I Love Lucy episode! My Map My Run IntervalTimer didn’t work, so I had to resort to my back up timer, that is set for different intervals, the delayed start didn’t beep to alert me it was time to start, etc…..Of course having to make changes as I was running slowed me down some (and I need no help with that, lol).

All in all I can’t complain. I was able to keep up with my intervals, even after being sick and not eating or really hydrating for a couple of days.  My pace although a bit slower than it has been in the past, was better than my last run and managed to eek out some negative splits!


As you can see I slowed down for the last mile, but I got it in and done!

As you spend your day today with family and friends. Maybe cooking out and eating some good food; please make sure you take a moment to remember those who gave it all (members of the armed forces, police officers, and firefighters) so that we have the freedoms we do. Also remember to honor and say a prayer or send a good thought up for those who are putting their lives in the line every day as well.

How are you spending your holiday? Take a moment and let me know.

Until the next time

Janet

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Training Plan(s)

I wonder what Jeff has in store for me next

I am running a marathon in October, but you most of you already know that. Last Monday I started (sort of) a new training plan. A plan to take me into the summer. I am part of the Another Mother Runner tribe. Periodically during the year we can elect to participate in five-week fun challenge plans called stride plans. I almost always sign up. Can’t say I always finish, but I start…..

Here is the current plan-Stride into Summer


Now I think I’ve told you before I have used training plans, I just don’t follow them to the letter….remember “my way”? Yeah that’s me….that song was even playing at the gym a couple of weeks ago when I went in for a session with Jeff…

Here is how my first week actually went.


Now I really did have every intention of starting Monday off on the right foot, and going for a walk after taking Noah to the bus stop. However, Miss Quinn decided she wasn’t going to walk, and dragging kids wasn’t part of the plan….I guess carrying her could have been considered strength training, hahaha. I didn’t push the issue and didn’t go later because to tell the truth my rump was sore from my workout with Jeff on Saturday and I didn’t run Sunday (mother’s day) either… (that’s why we switched leg day to Wednesday and arms to Saturday). I have a feeling leg day is going to become quite a “pain in the rear”….

I also started working on my marathon training plan. This stride plan will end the week before I need to start serious full marathon training. My goal is/was that it will help me build my base. Now I just need to dig in, set it up, and make it work!

Here is the plan I used for my first/last marathon.


As you can see some thing got messed up in the first couple of weeks (don’t ask me how), so I will need to go back and fix them, but for getting it together purposes; it works. I haven’t completely decided if I am going to use this same plan, try a different one, or modify this one (ok this is modified, lol). But since my workout schedule and intensity with Jeff has changed I will need to modify it even more to accommodate that. Back then I was only working out with Jeff for 30 minute sessions every other week. When he went out on his own we went to one hour ever other week. Last fall I upped it every week for an hour, and now we are at twice a week for an hour. We have been at this schedule for three weeks now. I haven’t died yet….but I wasn’t so sure I was going to survive last Wednesdays deadlifts. I ended up lifting 155×6 total for my heaviest lifts.

Now the plan, apparently, was to go for three. Jeff, neglected to tell me that (so it’s his fault) and after one I put it down. Then he told me he wanted three. The most I had done at that weight was two. I couldn’t pull the third one a few weeks ago. Well, I regrouped and started again; one, two, and I thought I was going to hurl on three! Seriously. For real. I’m not sure if I ate too much before going, or if it was what I ate. I had a brain blurp, didn’t think, and had some fried stuff (which I don’t eat very often to begin with) or if it was because I had a new weight belt.

My son, DIL, and granddaughter gave me a nice new belt for Mother’s Day.


I think it’s going to take years to break it in. I had not been convinced it was the correct size and after thinking I was going to lose my cookies, I’m still not. They ordered a small and I cannot get it past that first hole, on my own. I was able to go one tighter with my sons help, and it was fine (if I didn’t want to breathe), lol! Along with that, it’s so wide it wedges pretty much between my rib cage and hip bones. Jeff, insisted it was fine….then he got me his, which is a medium, it went all the way to the last hole, wrapped back around me, and was loose….So I guess it’s ok size wise (if I don’t gain an ounce)! I’m not sure my “innards” have recovered yet….

Well, after I thought for sure I was going to lose it or croak, Jeff, insisted I could pull three….apparently somewhere deep down I knew I could too, or I was going to go out trying. I regrouped again, tightened my belt and pulled it; one, two, annnnd three. That’s how I ended up doing 155×6. If I don’t do that again it’ll be too soon. We went on to some ab work and I ended the night with a three-minute plank! Saturday was arm day and I ran on Sunday. I wonder what Jeff, has in store for me next? Maybe I shouldn’t ask….

Thank you to everyone who has signed up for the blog email or followed on social media. If you still haven’t you can do so by entering your email in the subscribe box at the top right hand side of the page or by clicking the follow box on the pop-up. You can also follow the blog on Facebook, Twitter, Instagram, Pinterest, and also on Bloglovin. If you click the share buttons at the bottom of the blog you can share the blog to your own social media pages. Now, you can also pin the blog and/or any images to your Pinterest boards, by click the pin button on the images. I really appreciate when you take your time to comment, like, or share. It is what helps the blog to grow and reach more people.

Until te next time

Janet

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Weekend Warrior

Or just plain crazy

Saturday’s workout with my trainer, Jeff, was nothing short of amazing? Crazy? Awesome? It was good. We worked on some serious lifting. I am surprised I could move the next day, lol.

We worked on squats, dead lifting, and bench pressing. All in one day; which is unusual. Like I told you last week, that bench press is going to need A LOT of work, but I’m sure it will get better. I did set new PR’s for squats and the dead lift. Just to see what I could do Jeff jumped my squat weight from 105-135 pounds! I told you I think he’s trying to do me in, lol. Jeff didn’t get a picture of that; he wanted to make sure to spot me incase I couldn’t do it.

We then moved on to the bench press. Now I told you I was weak in that, but, I can press just the bar pretty good…all 45 pounds of it, lol! We tried adding 20 pounds to it and it wasn’t very pretty….so we took it down to 55 and I managed to get it fairly decent. I most certainly have a lot of work to do.

After that we moved on over to the dead lift. I’m not sure, but I might enjoy that; just a little bit….We went through a few lifts of “lite” weight. Then moved on up. After a few lifts I had to visit the facilities (nothing new there) and when I came back Jeff had racked on some new weights. I wasn’t exactly sure of what the amount was, but I knew it was more than I had ever done. I approached and tried, but just couldn’t pull it. It was 175 pounds. We took off 10 and I went to lift it for one pull! Jeff, did manage to get a video. I think it is much better than last weeks over all.


I’m still not sure why last weeks was so “sloppy” on such lite weight. I still think it was in part to being “finished” then going back to doing a quick round for videoing. I guess it still remains to be seen. If you missed last weeks post and video you can see it here. Let me know what you think.​

If this craziness with Jeff isn’t enough; I have decided to go from training once a week with him to twice a week….so I will now work Jeff on Saturday and Wednesday Nights; is this smart or just plain crazy? I guess we will see. I must be a glutton for punishment!

Sunday morning, I got up and ran. It was the first time in a couple of weeks. It was the first time in a very long time, I felt good about it. I didn’t run fast (ok, really, do I ever) but it wasn’t my slowest either. I didn’t run far, but farther than the last time.

When I got up Sunday morning I was going determined I was going to get out and run. I did. I must admit, I have had a hard time getting motivated to start training for the marathon. Why I just don’t know, but I have not been able to get my head around it. Maybe because it is so far out, which is true, but I need to build up my base. I cannot do that sitting on my rear end. Maybe this is going to be my last running hurrah? I don’t know. I am still in a bit of a funk and I need something to pull me out.

As I got ready to go on Sunday, something felt different. I fueled, I got dressed and as I was getting things together; I felt almost giddy with excitement. Have I turned the corner? I don’t know, but I started thinking about when I was going to run again, getting out my training book to start logging workouts (then decided I needed a new book for a new year; Hello Amazon!). I ordered it and it should be here today!! Yay! It is the little things…

It was very overcast, but it was humid. I sweated. In a tank top. I never sweat. It was kind of nice. Maybe. Just. Maybe. “I’m gonna make it after all”….

Thank you to everyone who has recently signed up to follow me. I really appreciate your support. Your liking, comments, and sharing all of my escapes is helping the blog to grow. If you haven’t subscribed to receive the blog email yet, please take a minute to do so. There should be a little button at the bottom of your screen that says follow; just click it and sign up. I would never give or sell your email to anyone else, you’ll just be notified as soon as the blog is posted.

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Please take a few minutes and let me know what you think about this craziness. I love hearing from you.

Until the next time

Janet

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Run Rest Repeat 

Night/Evening runs are always the hardest

This is me. Run Rest Repeat. I started out as an interval runner, before I ever heard the term, I imagine I will always be an interval runner. It works for me. I have some training runs where I push myself to run through several sets of intervals, but I always come back to them. There are elite runners who have won marathons by running intervals. There is no shame in my game!

I ran last night a rare occurrence, running during the week, at night. Night/Evening runs are always the hardest. Why, I don’t know, but they are. My legs usually feel like lead, I have a hard time getting my breathing just right. They are just hard. I should probably do them more often….Fortunately they are short too. I am most definitely a morning runner.

Tuesday is one of my usual yoga nights. I was waffling off and on all day about going or not. When I decided to get ready and go, I signed in to register only to find out there was a sub for the class. Some subs are ok, some I don’t care for so much. Since I decided I wasn’t going to class, I put my pajamas on since I wasn’t planning to go anywhere else. I figured I would have a bit of quiet time to work on the blog and some social media “stuff”.

My daughter came home from work and mentioned going for a short run before the kids got home with their dad. So I actually changed out of my “jams” and into running clothes (I’m impressed)….AND I ran without music! I did set my interval timer and kept it where I moved it to on Sunday. That was a smart decision as overall the run was tough. We only ran a mile but it was a hard one. I know as I get back into a routine it will get better.

Tonight I will do my weight routine. I have been neglecting that for a few weeks too. Jeff, my personal trainer, fusses at me every week about that…I’m sure “The Man” would be happy to see me use some of those weights I just had to buy, lol! Ok, really, he never sees me use them. Since he works nights and is already asleep when I use them at night, he never knows….except that one night I dropped a medicine ball and woke him up…oops! Last week I did start back with a portion of it, so I’m getting there; slowly but surely.

The subscriber list is growing each day, as are Facebook, Twitter, Instagram, and Pinterest. That’s because you are commenting and sharing my ramblings with your friends. I really do appreciate that. When you take your time to read the blog, and then like and comment on my postings it helps more people to see it, and I guess some of them like what I have to say too….

I hope your week is going well, so far. Let me know what you’ve been up too.

Until the next time

Janet

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Marathon Training has Commenced

Don’t Think Just Go

Saturday morning came and off I went to the weekly meeting of the #saturday7amsocialclub AKA Weight Watchers.  It was the first meeting of the month and I had to weigh in to establish my free lifetime status for April. I did that successfully, but I was up 1 lb from my March weigh in. In actuality I was down from where I had been the week before. I had a couple of weeks of eating and enjoying too much “stuff”.

I left there and headed off to the gym and my regularly scheduled session with, my personal trainer, Jeff. Who promptly informed me; “I’ve shifted gears in your training regime, we have a marathon to get ready for”. Really? What? No, we have plenty of time, really we do; I mean it’s 30 weeks away, really it is, I’ve done the math. Granted, it was “old math” not that “new math” so there may be some margin for error, but…..Uh huh! Let’s go pick up some heavy stuff…we are going to do squats; well of course we are…what’s new?

So off we went to warm up and get started; with back squats. Do you know what back squats are? Yeah, you squat with a bar of weights on your shoulders….but Jeff is kind-hearted, we start with the just the bar and no weights…it is only 45 pounds. Then after a set of those, usually 8 reps, we start adding weight. This week we maxed it at 95 pounds (I should be grateful he had uttered 100+ lbs). I did two sets of 5 reps, then on the third set he told me to do the max I could. I made it to 15 reps before he stopped me! Apparently that wasn’t enough squats, we moved on to goblet squats. He gave me a 22.5 pound dumbbell to start with. I laughed at him…it honestly felt like air. I guess after 95 pounds?….. The next time it might not feel so lite…and I probably should have just rolled with it; he grabbed a 40 pounder (you probably shouldn’t laugh at your trainer)! Even that started out feeling pretty lite, until we got to the end. I guess I have gotten stronger, just don’t tell Jeff! We’ll keep it our secret.

My daughter, Amanda, and I talked about how we had to get back to our Sunday runs. We planned to get up and go early ish Sunday morning. I woke up at 2:30 and couldn’t get back to sleep. By 3:30 I gave up and got out of bed. Anticiapation? Hahaha….By the time it was daylight I had talked myself into not going this week. After all, I have time. Amanda, got up and talked herself into waiting too. I headed up stairs, and looked at my running shoes. I have motivational tags on them that say:


So what could I do? I got myself ready and headed downstairs, and asked if she was ready. What? “I thought we were going to wait”? Yeah, no, don’t think-just go! And off we went. Two miles. Ok, Amanda, did two miles. I left her and logged another half a mile. I just had too. Once I get out the door, most of the time I can add to what I planned to do; unless it’s during hard-core training. Then I do what the plan calls for. All in all it was a good run. It was a bit chilly, but not too cold, the sun was out. That always makes it better. Sunday Runday has returned! I hope I’m this excited in September when I have to do a 20 mile training run!

Almost home!

Selfies are not my forte’. Moving selfies even less, so lol!

Yesterdays run was not fast by any stretch. Ok, none of my runs are ever fast, but this one was back to some slower times. I played around with my intervals and backed my run time and walk time down. I am hoping to tweak it to help increase my speed. Since I have a bit of time to work with it, now is a good time to start. I took my run time back too far, so next week I will bring it back up some, and leave the walk time where it’s at. I’ll keep you posted on the results.

One of my running mottos/mantras. I got this just before I ran my first marathon. I have always played that George Jones song: “I Don’t Need Your Rocking Chair” several times during my runs. It keeps me going. That’s in part what the saying is for. The other reason is I had not run that marathon yet, but the girls (my daughter and DIL) had run their first one already. Since I’m a slow runner, the turtle, and I was on my way. I was running towards that goal.

So that was my weekend. What did you do fun this weekend? I’d love to hear from you! Who’s ready to start training with me? I promise we will go slow.

Remember you can follow me on Facebook, Twitter, Pinterest, and Instagram. They are all growing like crazy, and that’s because y’all have been liking and sharing my adventures. I really appreciate that.

Until the next time

Janet

 

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I Won the Lottery

I can honestly say I was shocked

You may remember me sharing that I entered the lottery a couple of weeks ago for the Marine Corps Marathon-MCM? Well, I got in! I suppose that means I won the lottery, right? If nothing else it means;  I’m running a marathon in October!!! What was I thinking? I wasn’t. I really didn’t think I would get in. People sometimes enter multiple times before they get selected. Me? First time! What kind of luck is that? My daughter entered and was selected too! At least I won’t be alone. Misery loves company? I have a running goal now? I need my head examined? All of the above?

The emails were supposed to start rolling out at noon on Thursday 3/30. Early in the morning I checked the bank. I knew they would bill the card before sending out the email. Lets face it, if you didn’t have money to pay, they weren’t going to bother. The card had been charged, so I know I was in “unofficially”. In my mind I knew it was a done deal. They don’t charge your card and then reverse it, but unitl I saw that email, it was not official.

At first I was downright giddy, and I can honestly say I was shocked. Then a short time later I had my aha moment. My OMG, what have I done, moment? I have to run a marathon! What was I thinking? I have to train for a marathon; 26.2 miles, that must be completed in 6:30 hours! I clearly wasn’t thinking too clearly. Yes, I have run a marathon. I even finished it in less than 6:30. I crossed that finish line in a whopping 6:29:32!!!! Why of course I can do it in 6:30!

The difference, at least I’m telling myself is when I ran my first and last marathon, I was registered for the half knowing I could upgrade if I trained for it and was ready. And that’s what I did. This time I’m in for the whole enchilada. There is no downgrading, deferring; etc. I am in like Flynn! Oh boy! Sunday Runday is back! It should make for some interesting stories….Stay tuned, it’s about to get real up in here! I suppose I better really look at the calendar and start working on a real training plan; of sorts.

In other news; the subscriber list is still growing. The Facebook page has hit over 300 followers! That’s thanks to you and your support with liking, commenting, and sharing. Maybe a couple of people like what I have to say, now and again. If you haven’t subscribed already, just click follow at the bottom of your screen and get signed up. You can also share the blog on Facebook, Twitter, and Pinterest. I also have an Instagram set up as Grandma2Glamma, but I haven’t set up a link to that yet.  I’m not techie enough to do more than one thing a week, lol, and I’m running a marathon!!

I hope y’all have had a nice weekend. Do you have any exciting news to share? If so, I’d love to hear about it. Leave a comment and tell me what’s going on.

Until the next time

Janet

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