Random Musings

Please bear with me today as this post is likely to be all over the place; as I’m combining a couple of days into one.

I’m sure you don’t need me to tell you this week got off to a sad start. After a nice weekend, waking up Monday to the news of what happened in Las Vegas just put a damper on the day. Instead of finishing my post I just went inside. I took time to reflect and pray for all involved. It has taken until now for me to get back in the game, and while I still can’t wrap my head around such senseless acts, we must go on.

How was your weekend? Did you do anything fun and exciting? Please share. We could all use some happiness.

Fall finally arrived in the Mid-Atlantic Saturday, for a couple of days. The day was crisp and you just wanted to cozy up.¬†I made it the #saturday7amsocialclub AKA WW and to my session with Jeff. I had a good workout and set a new squat PR. We worked up to 135 which I squatted a total of 11 times 2 sets of 3, then a final set of 5! Jeff didn’t fuss, so they must have been ok. Squats scare me sometimes, especially when we add weight. I’m so afraid I’m going to go down and not get up, lol. I think that is what stops me from going as far as I need to sometimes. I would be happy if I could only deadlift…really I would, but Jeff says it doesn’t work that way….however, I could only bench press. That’s no fun. Since I am only working with Jeff once a week for the next few weeks, he has altered my schedule yet again. This week we did squats and arms. The next time we will bench press and deadlift.

Sunday morning dawned even cooler than Saturday, which was great for my run. It was my last really long run before the races (which are now officially less than three weeks away)ūüė≥. Depending on which GPS is accurate (none) I managed 14.5-16.1 miles. I ran 9 of those at what I hope will be race pace, then slowed down some and then walked the last few. I would have gone for more, but I was back near my house and nature was calling very loudly. Once I went in the house and crawled up those stairs I was not going back out. It is what it is. I will do my best to finish, even if I’m the last person crossing the line, on the sidewalk.

I also had to think about getting ready to go to Miss Mia’s birthday party! That gave me just the excuse I needed to stay home, oh shucks, lol! It turned out to be a beautiful day for the party. The adults and kids had a good time.

Now I just need to get myself ready for this upcoming weekend and my second Yoga Teacher Training (YTT) class. I feel way behind on where I need to be there too. Altering my schedule with Jeff has allowed me time to work on my practice but not as much as I need. The homework is extensive and it’s going to get even harder. Yesterday as I was studying I had one of those “what was I thinking” moments and in the next moment had a bit of an epiphany. I think I have made this harder than it is/was. I’m going with it and finishing up what I need to do this week. I think I’ve avoided some of it because I know it’s supposed to make you go inside. It’s a lesson in self-study. I was semi-prepared for it, but, let me tell you that is hard and eye-opening. It is certainly a learning experience.

The rest of this week and through the weekend will be busy. Not only will I be at YTT, it is also the Rodan+Fields annual convention! I am very excited for this. Of course, I won’t be at the actual live convention (which is being held in Las Vegas) but I have signed up to attend virtually. There will be our new product launch and I will be able to order it Friday and start sharing it with you (there are actually rumors of more than one new product)! Since I will be in YTT, I will miss much of the weekend events, but I will be able to go back and replay what I miss! I’m very excited to share in this experience. Last year the new product was Lash Boost! That was/is a phenomenal product!!! I think my lashes now have lashes! Tonight is also our monthly business opportunity FREE ZOOM call. If you are thinking of joining me in business with Rodan+Fields; be on the call tonight at 9pm EST. The call is FREE, the opportunity is like no other, and everyone on the call is pretty spectacular too! All you need to do is download the app or search ZOOM on your computer then dial in 736 578 7052 there is no pressure, just information on R+F and the opportunity. If you have questions you can ask. I hope to see you there!

If you are enjoying the blog and haven’t already; please take a moment to sign up for the blog email. Click on the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links:¬†Facebook, Twitter, Instagram, Pinterest, and Bloglovin.¬†¬†If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, which helps it grow, and I appreciate it more than you know.

Until the next time

Janet

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Simple Pleasure Thursday 9/28

It’s Thursday and that means It’s time for our next installment of Simple/Guilty Pleasure Thursday.

Do you have a simple or guilty pleasure to share with us this week?

If you’ve read the blog this week, can you guess mine? I’m calling mine a guilty pleasure this week, although it could be both.

Our little weekend trip to the Jersey Shore (simple pleasure) resulted in a trip to White Castle for hamburgers (guilty pleasure). Guilty, because I over do it on them. But I do plan for it too.

Let’s be honest here. That’s probably our main reason for going, to the Jersey Shore, lol!

Growing up in the south we had Krystal’s. They are basically the same kind of burger. The biggest difference between them is White Castle puts ketchup on theirs where Krystal puts mustard. I prefer to eat them straight off the grill with just the onions they are cooked with. Sadly (but probably for the best) neither one is very close to us. White Castle in NJ is roughly a three hour drive versus Krystal at around ten hours (right now the closest one I know of is in Georgia) not doable for a quick trip.

I do enjoy those little burgers. When they are steamed just right, it’s like a little bit of heaven. I think “The Man” likes White Castle better because they have crinkle cut fries! I could careless about the fries, I just go for the burgers. “The Man’s” uncle calls them belly busters, lol. They can be just bit gaseous! Yes, probably TMI….

We usually stop on the way home and get a “crave case” (that’s a box of 30) to bring back with us. This time we did not. That took a bit of will power.

I will just have to savor the moment until the next time.

Can you believe it’s already the end of the month? I have some new specials to share and some current ones that are going away.

First for the new:

A couple of you have expressed an interest in joining me in my Plunder business. From now through the end of September (which is only a couple of days away, how did that happen?) when you sign up as a Plunder Stylist  you will receive 10 extra piece of jewelry in your kit! So instead of the usual 9 you will receive 19 pieces of Plunder jewelry plus your sales tools! To sign up go to my website http://www.punderdesign.com/grandma2glamma and click on Plunder Opportunity.

If you have been on the fence now is a good time to get off! And if nothing else you could have a lot of your holiday shopping done!

And now for the old:

Remember that awesome Rodan+Fields Regimen/Hydration bundle special with the mini regimen?

It ends tonight. That mini-regimen is great for travel and is TSA approved. If you don’t travel, it’s an extra two weeks of product FREE!

If you don’t need a full regimen, but would like to try a product, I will be placing my last bulk order for September tomorrow (Friday) night at 6pm EST.

Message or email at grandma2glamma@gmail.com with your product choice and I will order it for you at PC pricing (that’s 10% off and free shipping) and get it to you!

Not sure what regimen or product is right for you? Take the solutions tool and find out. Be sure to enter your email, so I will know you tried the tool, and I will send you a micro-dermabrasion paste packet, just for trying it out.

If you are enjoying the blog and haven’t already; please take a moment to sign up for the blog email. Click on the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links:¬†Facebook, Twitter, Instagram, Pinterest, and Bloglovin.¬†¬†If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, which helps it grow, and I appreciate it more than you know.

Until the next time

Janet

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Something Old/Something New

What a week it has been weather wise. Summer is still hanging on here with both hands and it is HOT!

Has fall made it to your neck of the woods yet?

Saturday, before we left for our little getaway, that I told you about yesterday, I headed off to my usual #saturday7amsocialclub AKA Weight Watchers meeting and my session with, Jeff, my trainer. Last week I decided, after talking it over with Jeff, to cut my workouts back to once a week until after the races (which are less than four weeks away now)! Twice a week with the added yoga and the running has been way too much. I felt I was burning out fast. I think once the races are done and I can switch my long run with my extra yoga practice I can get back to a regular schedule.

Of course that means we will be hitting everything on the one day we do meet. Saturday, to finish up he had me doing weighted planks.

Have you done weighted planks yet? What was your experience like?

I have done weighted planks before, and shared that with you, but only with one weight and the most was 45lbs. Saturday Jeff decided to increase weight in increments. I started at 35lbs for 30 seconds, then 60lbs for 30 seconds, then on to 70lbs for thirty seconds! As many of you know 70lbs is the amount of weight I lost. I honestly have no idea how I walked around with that much extra weight on my body! Don’t tell Jeff, but I’m sure I had at least another 15-30 seconds in me at that weight.

Weighted plank with 70lbs

Before we left for our trip “The Man” said “you can run on the beach in the morning”. Wasn’t that nice of him? lol. I told him I was already one step ahead of him and had my running clothes packed. I was so ambitious I even put a yoga mat in the car! But I realized after we got there I left my head phones at home. My plan was to do one or the other. I was hoping to do both, but it didn’t happen.

I got up Sunday morning to run, and just as I was getting ready to head out the door, “The Man” woke up ready to go get coffee. I had talked myself into being ok without it, but tagged along. We got back and I headed for the run. By then traffic had started picking up so I didn’t go very far. The route that I knew and planned to run was pretty busy. I wasn’t very sure about going off the main roads, since I’m not that familiar with the neighborhoods so I ran out two miles out then back. I’m sure not having my headphones didn’t help either. Later we went down to the beach and I ran another mile barefoot in the sand (that counts for extra right?). I have never run on the beach or barefoot (for the sake of running) before. It was quite a different experience, one I should repeat. I ran a total of five miles in all. I think it was supposed to be my 18-20 mile week, though….yikes! This coming Sunday I have got to log as many miles as possible. I think the weather is supposed to be fall-ish, so hopefully that will make it easier to get some miles in. The next weekend will be Yoga Teacher Training and I will likely not get a run in and if I do it will be short.

That will also be the Rodan+Fields convention weekend in Vegas! I won’t be attending that live, but I have signed up for the virtual convention. I am so excited! There is going to be a new product(s) launch that I will be able to order right away!! We don’t know what it is yet, but the buzz is BIG and I can’t wait to share that with y’all! Last year at convention is when Lash Boost was introduced and you know how I love that!!

If you are enjoying the blog and haven’t already; please take a moment to sign up for the blog email. Click on the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links:¬†Facebook, Twitter, Instagram, Pinterest, and Bloglovin.¬†¬†If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, which helps it grow, and I appreciate it more than you know.

Until the next time

Janet

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A Quick Getaway

Do you ever have a day that seems like it’s never going to end? Friday was one of those days!

Boy, by the time the littles were gone, I was done! My energy level was nill. Now maybe I was in a hurry for the day to be over and that made it worse. Why? Earlier in the day I got a wild hair and decided we should go to the Jersey Shore on Saturday (yep, no Sams club for us, lol) so I called up the little motel we stay at when we go there the 88 Motel to see if they had a vacancy. They did and I booked us a room. The 88 Motel is a small, family owned, efficiency motel that is affordable, and just a short drive, bike ride or even run to the beach.

The office/owners residence. Photo courtesy of The 88 Motel
Photo courtesy of The 88 Motel

The owners Liz and Ken live on the premises and service the motel themselves.

Beaver Creek Dam that runs next to the property

I love this view and I was very tempted to practice my yoga sequence for yoga teacher training here. I would have, but by the time we returned from the boardwalk it was getting dark and I was sure if I would have “visitors” that I wouldn’t be able to see during that two-hour practice. I don’t think that would have been overly relaxing….

The pool was still open as our weather is still VERY summer like for late September (I think change is coming soon though). I found it a bit too cool for my liking. “The Man” thought it was ok and had the kids ready to go in. By the time he had more than his toes in, he changed his mind, LOL!

The Pool and back of the owner’s residence/office
Part of our room. Noah and Miss Quinn had to be in a picture, lol

A few pictures of our room. The rooms are clean, and comfortable. Everything you need for your stay is pretty much already there. The windows even open to allow fresh air in during nice weather and there is usually a nice breeze blowing.

After I made reservations, I THEN ¬†told “The Man” we were going to Jersey! Lol! Ok this was only semi spur of the moment. He was whining (you know how that goes) about going to Ocean City for the weekend. The problem with his ideas? He never pays attention to what’s going on. This past weekend was SunFest in Ocean City, the weekend before was bike week….you get the picture? The “no-tell motels” that still had vacancies were over $200 a night. No. Thank. You.

If you ever want a quiet getaway to the shore, ocean, beach (what ever you call it from where you are) and are going to be in the area of Pt. Pleasant, NJ; check out the 88 Motel.

To tell the truth, I’d rather drive three hours to Jersey than three hours to Ocean City.

Why?

Two words.

White Castle.

Yep. Little itty bitty hamburgers.

Now I’d rather have Krystal’s any day, ¬†but you can only get those in the south. I’d have to drive 10+ hours to Georgia to get to the first one. So NJ and White Castle it is, lol!

It was a short overnight trip but it was good to getaway. Noah and Miss Quinn enjoyed themselves at the boardwalk.

Somehow I always manage to be the one who has to ride the “high” rides with them (I think it’s a conspiracy).

A little ice cream treat before heading back to the motel.

“The Man” thought it was funny that we were sitting over a smiley face!

I hope enjoyed a glimpse into our weekend getaway.

If you enjoy the blog and if you haven’t already; please take a moment to subscribe to the blog email. Click on the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links:¬†Facebook, Twitter, Instagram, Pinterest, and Bloglovin.¬† If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, which helps it grow, and I appreciate it more than you know.

Until the next time

Janet

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She Believed She Could

Here we are again. We’ve made it back to Monday! Another new week, with new, endless possibilities.

Do you dread Monday’s or do you view it as a week of new possibilities?

Monday certainly gets a bad rap from most everyone. I am guilty of being a Monday basher, myself. When I was working I had come to dread Mondays and every other day I had to go to work. I came to realize that job was sucking the life out of me. I knew this long before I left it, but I was hesitant to leave it.

Why?

Fear.

Mainly fear of losing an income. That’s never easy to do. It wasn’t a large income, but more than we would have had without it. You get used to having a certain income, maybe having a bit more disposable income, and eliminating it is scary; even when YOU make the decision to do so. What if this breaks, what if this happens, what if?

It was six years ago September 1st that I walked out that door for the last time. It was scary, from the day I made the decision, until the day I walked out the door. It was one of the best things I could have done for my peace of mind, my well-being, and the well-being of my family. But I was afraid.

On the surface it seemed my job was perfect. It was about mile from my house, I only worked three and a half days a week. I met some great people, some of whom I still have a little contact with. “The Man” thinks if I had not left when I did to take care of Noah I would still be there. He really doesn’t know how wrong he is. He thought the job was perfect.

Patients of the doctor I worked for thought it was the perfect place to work, that the doctor must be a wonderful boss. They weren’t behind the scenes. They didn’t know how things really were. My mental and physical health was suffering from it. It was far from perfect.

I’m so glad when the opportunity arose to leave I took it. I can’t say everyday since has been a bed of roses, but it was the right decision. I stepped on blind faith that it would work and it has.

Fear can hold us back from so many things. I have had some fear racked moments a few times since leaving that job; for different reasons.

When I set out to lose weight; could I do it…again? When I started practicing yoga; could I do it? The “I’m not flexible, I’m not athletic, I’m uncoordinated” thoughts ran through my mind. But I decided to try;¬†it was a great decision. Then I decided to run a half marathon, could I do it? I wasn’t a runner, I had never run unless forced to. And I did it. Then on to a marathon, then five half marathons in five weekends.

This year began with me deciding to start the blog; would anyone read it? Then starting my businesses; will anyone buy what I sell? Will anyone want to join my team? If that wasn’t enough, a chance to become a yoga teacher presented itself. Again fear; could I do it? Could I afford to do it? Could I work it around the schedule with the kids and family time? I have set out to run a half and a full marathon. The half on Saturday and the full on Sunday; back to back.

All of these have come or come with an element of fear. But I pushed that fear aside and tried anyway. So far I have been successful. Some of these haven’t been completed yet, but I am moving towards them.

Fear? You bet! Can I do it?

I CAN!

Through it all my one mantra has been “She believed she could, so she did”! I have also added “I CAN and I WILL…watch me”.

Do you let fear hold you back? Don’t. Take charge of your life and destiny. If you dream it, you can achieve it. It doesn’t matter your age. That doesn’t mean you need to set out to achieve the same goals I have. Just reach for what you want. I am here to support and encourage you along the way.¬†I still have fear. I am a work in progress, but I’m not allowing it to hold me back.

Take a moment and share your fears, goals, thoughts with us. What would you like to accomplish? What fear is holding you back?

If you enjoy the blog and haven’t already, please take a moment to subscribe to the blog email. Click on the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links:¬†Facebook, Twitter, Instagram, Pinterest, and Bloglovin.¬† If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, which helps it grow, and I appreciate it more than you know.

Until the next time

Janet

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Simple Pleasure Thursday 9/21

Good Morning! It’s been a couple of weeks since I’ve written a Simple Pleasure Thursday post. Not because I haven’t had any simple pleasures, but life has been busy! Sometimes I just let life and day-to-day events take over. I really do try to organize and manage my time, but I am not always good at that. Sometimes I wish I were better at it, but then there are days that I really like “flying by the seat of my pants” lol! Of course, flying by the seat of my pants is why I am still learning as I go with this blogging business! I am learning how to, not only, write a few posts ahead I have been able to get the scheduler to work, so that is going to be a big help.

This week or I should say the past few weeks my simple pleasure is “The Man”. Now, yes, he drives me absolutely bonkers (especially with his Sams club fetish) most days, but he has been a big help too. So far since school has started he has been home before I need to pick up Miss Quinn from pre school and I am able to leave Lessa and Caterina aka baby Sunshine home with him when I go to pick her up. It is so much easier than having to take a five month old and an almost two-year old to pick up an almost four-year old…..what makes that even better is; I can rarely park the “bus” in front of my house or on our side of the street. We have a “not so nice” neighbor and he feels the need to park vehicles they don’t drive on the street in front of everyone’s house but his own….. And yes, it’s a public street. However, this guy will go out of his way to jockey their cars in front of other folks houses taking up 1 1/2 parking spots (because they cannot parallel park). He even goes so far as to watch for someone to leave and then goes out and moves his car into that space. Now I don’t care that I have to park across the street until I need to take a five month old and an almost two-year across a busy street (ours is a main thoroughfare through the neighborhood) to get in the car and then bring a five month old, almost two and four-year old back across the street to get home. Courtesy goes a long way. So yes, that aggravates me and it is my rant, today…..I am so thankful “The Man” has been home so far and I have not had to do that, yet. It really has been a blessing.

Since we haven’t talked simple or guilty pleasures in a few weeks, what have your simple or guilty pleasures been? With fall being on the horizon mine will like start becoming food related, lol. After all it is almost time for comfort food, sweater and boots weather! Yay!

We are in the last third of September; can you believe it? Yesterday I made my first Rodan+Fields promotion!!! I am so excited! To celebrate I have 5 mini-facials that I would like to share. If you have been curious about R+F and want to try it, message or email me and I will send  you a mini-facial. I want to remind you of the Rodan+Fields specials. The Regimen/Hydration Serum/Travel Size Regimen special is ending on the 28th. If you have been thinking you need that, go ahead and grab it this week. Those travel sized regimens are a good two weeks of product. The full regimens are two or more months worth of product. They are TSA approved size but they are also perfect to keep in your RV or your weekend lake/beach house. Message or email me at grandma2glamma@gmail.com with any questions or to claim a mini-facial.

Do you receive the blog email? If not you can sign-up with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links:¬†Facebook, Twitter, Instagram, Pinterest, and Bloglovin.¬† If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, which helps it grow, and I appreciate it more than you know.

Until the next time

Janet

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Are You Ready For Some Football ūüŹą

TGIF! Who’s ready for the weekend? Do you have plans? I’m not quite sure what everyone around here is doing. “The Man” will work this weekend and I will catch up with the #Saturday7amsocialclub and then head to the gym, and my torture (oops) training session with Jeff. As of right now the weather looks like it will be beautiful, hopefully I can keep “The Man” away from Sam’s, lol! The nice weather weekends are sure to be ending soon.

What a couple of weeks this has been! A short week last week, because of the holiday. A really long week because of other events that occurred. School for the grand littles started back uneventfully and they seem happy (for the moment) to be back in a routine. This was the first week of fully being into the new “regular” routine and the fun has started, lol!

If that wasn’t enough, I got up last Tuesday, the day after the holiday, and started getting ready to pay some bills. I logged into our checking account to find the balance was not correct….yes, our account had been hacked! It was done on “The Mans” card. No surprise there. He thinks that card is the best thing ever…..What a mess to deal with…..we spent¬†hours dealing with it with the bank on Tuesday, then waiting for the charge to be reversed. Fortunately I was still able to take care of what needed to be paid, they didn’t wipe out the balance, but it wasn’t just a couple of dollars either! Let me tell you, it’s was a very emotional thing. The feeling of being violated. Is it going to happen again? Just wanting to go to the bank and withdraw whatever is there. If you’ve missed hearing from me much of last week, that’s why; along with getting ready for Yoga Teacher Training-YTT. I was not able to focus on writing much. I tried but nothing made much sense. This week hasn’t been much better in that department. You may have noticed I haven’t posted on my regular schedule. I have taken the time to digest and reflect from the studies of the YTT weekend. There is a lot, but I am getting my head around it and working out a plan for my homework.

Over the past couple of weekends Collegiate and Professional football has started. The world is going to be going crazy for the next few months, lol! ¬†I’m really not a football fan, lol, but I decided to have a little fun with the start of football season.

My Florida State Seminoles played their first game the Saturday before the holiday (it was not pretty)….Most Floridians are either camp Seminoles

or camp Gators. There is FSU (Florida State) or UF (University of Florida). Occasionally you will find someone who is a Miami fan, but not often.

(BTW, I did not make a gators necklace). I borrowed the picture from one of my Plunder sisters Robyn, who happens to be a gator fan. I still like her, lol!

We have both in our family. It’s a fun rivalry! I am a gator fan (of sorts) one game a year, when they play the Georgia bulldogs, hahaha! After that it’s back to business as usual, lol! If that’s not enough living here in Baltimore I’m slap in the middle of ravens fans. Well I am a rebel and will wear my Jacksonville Jaguars shirt!

I must support the “hometown” team, even if they haven’t played great in a loooooong time, and even though I really could care less about football. BTW, they won their first game….hope they can keep that up! Are you a football fan?

A couple of weeks ago, Plunder came out with a line called Plunder Prep. You can put together a necklace to support your favorite team and sport! So I had to make up my FSU and Jaguars Plunder Prep Necklaces!! I was even nice and adapted some a bit for the ravens fans and came up with this on the fly!

Here are the current options that are available to make your own Plunder Prep necklace. You can support you local high school, college, rec council or professional team. As you can see, there are charms for several sports. More tassel colors and charms are in the works.

If you would like to support your team, get a gift for the sports fan in your life that has “everything”, or get that new college a unique gift to support their new school, ¬†log onto my website, go to shop, select a party with my name in it, scroll to the Plunder Prep tab and design your own. For the remainder of September I am offering a free piece of Plunder Jewelry, from me, for ANY order over $75.00 (excluding tax and shipping).¬†Message me or email me at grandma2glamma@gmail.com if you need help or have any questions.

Now I couldn’t leave baseball out so I made one for my Orioles too. I much prefer baseball to football! What about you?

Are you a baseball or football fan or both? What are your favorite teams? Do you go to the games or just watch from the comfort of home? If I’m going to watch football, I would rather be home. When we first moved to Maryland we went to a Jaguars/Ravens game….It was COLD!!!! I do not like ¬†football and certainly don’t want to freeze my tush off to watch it! Baseball I don’t mind going to watch. The weather is usually much more accommodating.

Are you receiving the blog email? If not you can do so with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links:¬†Facebook, Twitter, Instagram, Pinterest, and Bloglovin.¬† If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, which helps it grow, and I appreciate it more than you know.

Have a great weekend!

Go Jags, Go Noles!

Until the next time

Janet

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Yoga Teacher Training-Week 1

Wow! What a weekend I had! Yoga Teacher Training has commenced and weekend one is complete! What an AMAZING experience (Remind me I said that in a few months)!!!

Talk about busy! How many ways can you say intense? And I’m sure it’s going to become more so. But it was all good. It is a very long weekend schedule; Friday evening 6-9:30 and Saturday and Sunday 8:30-6:30. Fortunately it is only one weekend per month. I missed the meeting of the #saturday7amsocialclub along with my session with Jeff.

The entire weekend was such a different experience than I’m used to. Since I have only practiced yoga in a gym setting I have never experienced the calm, quiet, peaceful, zen of a studio. At the gym you hear everything going on outside the studio; the weights hitting the ground, the music from the spin class next to the studio if they go over, the basketballs bouncing if the front desk doesn’t stop them from going in. No matter how hard you try to tune it out, sometimes it just doesn’t work. What a difference! The flood of emotions in just one weekend, all I can say is: WOW!

Wednesday, last week, I received the syllabus for the weekend. When I first looked at it I was completely freaking out. My brain was not in comprehension mode at all. I looked at again on Thursday and it wasn’t as bad, but as we were heading out Friday night I was still thinking “what was I thinking”, “what have I done”. ¬†Coming home Friday night all I wanted to do was crawl into bed to be rested for Saturday, I couldn’t/didn’t even want to try to think beyond that. Coming home Saturday night I was in such a chilled, peaceful state. Then Sunday night my head was just overrun with the weekends lessons and I was energized. I think this is going to be good!

I have missed writing the blog and communicating with everyone, either here or on social media, but it was good to go inside and leave it behind too! . You may have noticed I didn’t write much last week. That was in part getting ready for the class and having to deal with some personal things that occurred early last week. ¬†I must say it was hard not to just grab my phone and write/type put a thought as it popped into my head. But then again there weren’t many thoughts popping into my head.

I have much “homework” to do over the next month until we go back to class. Boy is that scary! I will need to sit down later today and try to digest it all. Integration back into real life yesterday was interesting.¬†How was your weekend? I hope you were able to get in some “me-time”.

If you are a yoga practitioner and have ever thought of teaching or thought of studying to deepen your practice, I would say go for it.

Have you signed up to receive the blog email? If not you can do so with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links:¬†Facebook, Twitter, Instagram, Pinterest, and Bloglovin.¬† If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know.

Until the next time

Janet

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Do Not Steal Someone’s Moment To Shine

Be happy

Happy Labor Day! The last day of a the long weekend. The beginning to the end of summer. The last day of summer vacation for many school children. Has school already started back in your area? This is the first year in I don’t know how long we are starting back after Labor Day. Are your children/grandchildren ready and excited about the new school year?

Please be aware of bullying. It is such a problem with kids, for sure, but can occur at any age. It is not a new problem by any means, I have come to realize I was bullied in school. It might seem to be getting worse but maybe there wasn’t much attention on it then. So please be aware of your littles being bullied and don’t allow them to bully others.

I hope you have had a great day and a wonderful weekend. My weekend was relatively typical. It started off with the weekly meeting of the¬†#saturday7amsocialclub aka WW for my monthly weigh in (I was down from August, yay) then off to my session with my trainer, Jeff. Saturday was pretty much a “wash out” weather wise, so after I got home we headed to the store! “The Man” finally got his wish, lol! It was such a wet, gray, damp day that I made tomato bisque and grilled cheese sandwiches for dinner! Who doesn’t love some comfort food on days like that?

I ran yesterday, not as far as the plan called for, but I did what I could. After missing last weeks 8 mile run (which was a step back week) due to Miss Quinn’s Saturday night, all-night party, this week called for 14 miles. My plan was to go for it. Early in I knew that would be pushing it. So on the fly I devised and implemented plan B, C, D; ect. I ran the 8 I supposed to¬†run last week for time/pace, then turned off my timer and interval reminder and added two more, mainly walking the last one. I was thinking I could work more in next Sunday. What I didn’t think about until after is that I won’t be running this Sunday; it will be the first weekend of Yoga Teacher Training! That means I am going to need to log some miles during this week and keep up with my regular workouts! Heaven help me!

During my run I was thinking about this post and what I would say. I knew what I wanted to write about, but I hope I can make it make sense. I am going to try. It is quite a sore spot, and may become a bit of a ramble.

If you are a regular reader you know that I train with Jeff on Wednesday and Saturday, and that I often post pictures or videos, and write about milestones here. I also share them to my personal Facebook page, as well as instagram and such; as does Jeff. I do this in hopes of encouraging others to take steps to do what they want. To not limit themselves, especially us ladies of a “certain age”. I know that the activities I do may not be for you, but it may help you to see that you can do something you have wanted and thought impossible. Through writing the blog and posting I have found other ladies “of that certain age” who are powerlifters too. Some even older than me! There is a sisterhood and we know we are not alone. I have had some of you write and tell me my story has you thinking about running or lifting. You have realized it’s not impossible. You may not go to the levels I have and may not try to compete, but if you just turn that desire into doing more, you have won!

This past Wednesday was no different. Jeff posted a video and sent it to me to share, which I did. Here it is:

Things were pretty normal, Until a Facebook “friend” made a comment on my post. This was the comment:

“Hope you do not hurt your lower back !!!!!

¬†There’s so many other exercises you are able to do that will work the same muscles that doesn’t have to be this intense js”

This was finally my response.

“There are. But when you’re training to lift heavy and for a powerlifting competition. You lift and train heavy.”

It took me a while to find a way to say something nice. Trust me my first instinct was to lay into her. Why, you may ask?

This is someone who bullied me in junior high/high school (it wasn’t middle school back then).

I was not an athletic kid, I have probably mentioned that a time or two. Honestly, I still don’t consider myself athletic. Team sports were never my thing. I was terrible at them. If you notice, I don’t engage in team activity now. I run races and there are others, but I am competing against myself, to better my time, to challenge me, to test my own endurance. When I do things like run five half marathons in five weeks or a half and full marathon in the same weekend I am competing with me, I am challenging myself. This is same as when I went for that 185 lb deadlift. I had a goal to lift more than the amount I weighed when I returned to WW 3 1/2+ years ago. That was a challenge and suck a “high” for me. There are a host of others in a yoga practice, but in Yoga you work at your pace with your breath and where your body is that day. And with weightlifting I am bettering and competing against myself. Even if I want to go to a competition and maybe set a record.

My first memories of being made fun of because I couldn’t catch a ball or make the kick in kickball etc go back to fifth grade and age 10. I was always the last or next to last picked at recess. Often others actually saying they didn’t want me on the team because I wasn’t good enough.

This certainly felt like that all over again. I don’t believe this came from concern or a place of loving kindness. I found it mean-spirited. Trying to take my success away. This person has recently began attending a boot camp for weight loss. That’s great! I would do nothing but encourage someone to better themselves. Do what works for you, but just because you have jumped on a fitness bandwagon, does not make you an expert. Do not steal someone else’s thunder! Be happy for them and their accomplishment. Cheer for them. It’s ok to acknowledge that it may not be for you, but don’t discourage them. Don’t make them feel wrong. Unless you have been there, side¬†by side training you do not know what they have done to get where they are.

She was a cheerleader back in the day, should she decide to do that again I wouldn’t tell her she shouldn’t be turning flips, doing hand stands, or such. Why must she try to steal my thunder? In all the years through my weight loss and half marathon, marathon trainings she has never responded to a post. Is she jealous? I don’t know. What I do know is that it still rankles and brought back a flood of memories.

She (in my opinion) does not/ has not followed my journey and that’s ok. If she did she would know where I started at and how far I’ve come. She would know that I have been working with a trainer since almost day on and that Jeff and I have been training together for going on three years. That we/I have worked long and hard to get to this point. Jeff knows me and what I am capable of. I did not get here over night. It has taken time. I am still a work in progress. And this isn’t where we are heading for the long run. I must get through my marathon training before we step it up much more. Jeff, also knows if we try something that I am not comfortable doing or don’t think I’m ready for I will not do it or I will stop and try again after training better for it. Yes, he will push/nudge me out of my comfort zone (as will any trainer worth their weight) but he won’t ask me to do something he doesn’t do.

So all of this was to say, if you want to do something, JUST DO IT. Do not let some one tell that you can’t or that you shouldn’t. Follow your heart and dream. If you need to make modifications until you get to where you want to be that’s ok. Just have fun doing it. And encourage those who dare to follow their dream, even if it isn’t yours.

The week of posting three happy things that happened each day has passed. How did you do with yours? I am going to continue to post mine each day on my personal Facebook page, the blog page, and twitter. I will not post them here (unless a few say you like me to, if so let me know) since it is always a day behind.

Have you signed up to receive the blog email? If not you can do so with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links:¬†Facebook, Twitter, Instagram, Pinterest, and Bloglovin.¬† If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know.

I will leave you with this thought.

Have a great week; on purpose.

Until the next time

Janet

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Getting It Together

Last Wednesday I told you I was seeing my doctor on Thursday. Well, I did. She assured me I wasn’t crazy, lol, that men are clueless, and well you can just imagine how the rest of that conversation went….

She did agree that my monthly visitor may very well be in the process of leaving again (oh shucks), for good this time, and that my idea of going back on the bio-identical progesterone would be a good idea.

We talked about my increased physical activity and the anxiety type feelings I have been having. She pointed out that with the increase in frequency and the intensity of my workouts that my blood sugar may be dropping and suggested I eat more frequently. Yay!!! And that my desire for salty foods (I don’t like salt) is a response to stress. She suggested I eat every three hours and make sure I am eating protein for snacks. Ironically when I am following my WW plan and tracking in my usual manner that is what I am doing. And since I had been back on plan all week, I had actually started feeling better before seeing her.

I made it through all last week without going off the deep end food wise, and even through this past weekend. I did have that peach ice cream at the state fair on Saturday, but with WW you can eat anything you want, you just count it/track it and move on. That is what I did and so far since then I have been right back on target. Even today with it being Wednesday I haven’t had the need to “eat all the things” like I usually do, but it hasn’t been completely smooth sailing either. ¬†I am attributing that to being back on my regular eating/fueling schedule. When I eat to fuel my body rather than just eating to eat I feel much better. I am human though and sometimes eat to eat. That doesn’t have to be a problem if it only happens occasionally. I was on a “binder”, if you will, and just kept it up. Hopefully I have broken the cycle and things will be getting back to normal. This coming Saturday will be the first Saturday of September and I must weigh in at the meeting to establish my lifetime status for the month. I will be ok for that, and if I keep on the path I’m on I will be down a bit from August.

Jeff has been varying my workouts and I have not been lifting heavy, the past couple of weeks. We have moved back to some old workouts and doing more reps with lighter weights, to get ready for the next big “jump” in heavy weights. I don’t know when that will happen. I am still trying to get my act together for the upcoming back to back half marathon/marathon. With the weather changing running is becoming much more pleasant, but after Miss Quinn’s Saturday all night party in my room I did not run Sunday. I know I am good for the half in Saturday but that full worries me. I think, I need to get out of my own head.

Now to continue my Get/Be Happy week. My three happy things for Tuesday were:

1. I awoke to the patter of rain on the window.

2. I tried a new to me fruit; Dragon Fruit. It was not bad (which is good because it’s a tad expensive). I will try it again.

3. I made it to yoga practice.

How are you doing with listing your happy things? Does listing things that made you happy help you to realize it’s not all bad?

Have you signed up to receive the blog email? If not you can do so with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links:¬†Facebook, Twitter, Instagram, Pinterest, and Bloglovin.¬† If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know.

Until the next time

Janet

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