A Surprise Award

Happy Tuesday! Things are starting to return to normal (whatever that is)  here after the last weeks activities.

Is this good or bad? Lol! Is there such a thing as normal?

The sun is shining today and summer is still trying to hang on. I like the sunshine and warmth. I like that it’s warm but not oppressively hot and humid; although the humidity is higher than normal for fall. I do hope that it cools down a bit and the humidity disappears for the races, that are now less than two weeks away! My butterflies are starting to develop butterflies; by the way! I talked to my friend, Sid, this morning (he’s running the Baltimore Half with me) and he said he still gets goose bumps before each race. This is a man who has run over 200 full marathons and too many other races to count!

Today I am sharing a little something that happened last week. With the week being so crazy busy and my postings minimal, I had to wait to share.

Wednesday morning,  I woke up to an email from Feedspot Blog Reader! My blog. This blog.  Grandma2Glamma, was selected as one of the top 15 fitness over 50 blogs!!!

To say I was surprised would be putting it mildly! I am honored that my little contribution to the world of fitness and sharing my stories and journey with you has been recognized. I’m not quite sure how it happened but I’m sure your support, dear readers, was a big contributing factor. From the bottom of my heart, I thank you for liking, commenting, and sharing the blog and/or the social media posts. That is what helps to get the word and the blog out to more readers. I am honored and humbled to be selected. I hope to be sharing many more stories and endeavors with you.

You can also find Feedspot on Facebook. They support blogs across many niches. Head over to their page, give it a like, and check out the blogs that are featured!

If you are enjoying the blog and haven’t already; please take a moment to sign up for the blog email. Click on the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin.  If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, which helps it grow, and I appreciate it more than you know. It really does help!

Until the next time

Janet

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Yoga Teacher Training-Week 2

Whew, its Monday! What a busy weekend! I needed this new week to start to rest up from the weekend! It’s raining here today for the first time in a month. That should make for a slow, lazy day and boy do I need it after this weekend!

How was your weekend? Did you do anything fun and exciting?

This was my Yoga Teacher Training-YTT AND the Rodan+Fields convention and new product launch weekend. On top of that there was a birthday party for Lessa and Miss Quinn on Sunday (which I had to miss). Since Lessa’s birthday was really on the 2nd, we had cupcakes and such then. Miss Quinn’s birthday is actually Friday the 13th and we will have a little home celebration then too.

Lessa and Miss Quinn

How many ways can you say crazy busy?

YTT

I was sooooo worried going into YTT weekend. I felt like I was way behind with my homework and unprepared. Most of last week I was waffling back and forth between “I can do this” to “I can’t do this”, “what have I done”? I had plenty of those “I’m going to flunk out of YTT” thoughts off and on much of the week. Who flunks out of yoga teacher training? Oh I was quite a mess! I may have been worried for nothing.

When I got to class Friday night, I discovered I was not the only one with those thoughts and I was not the only one who was a bit behind. Some were much farther behind than I was. Misery loves company?

When I left class Friday night I felt much better and by the end of last night I was back to thinking “I can do this”. I came home and just “let it go”. I haven’t even looked at my books or let myself think about the mountain of homework this next month will entail. It makes last months look like nothing, and I still need to finish the few things I didn’t get done. Out of sight, out of mind? Not really, but I am taking today to process the weekend before I dive back into it. There is just sooooo much information packed into the weekend that you (or at least I) definitely need a day to assimilate before tackling the next step.

I planned to run yesterday (or at least walk) during our lunch break, but that didn’t happen. Our last lesson/practice before lunch was a meditation practice. When we were finished our instructor suggested we go out to lunch and notice how things were in the world. I had brought my lunch and am car pooling, so going off was not an easy option for me. Instead I took my lunch and went to sit outside. I was in such a peaceful, zen/meditative state that running or walking was not something I could even consider. I did not want to break that calm feeling and I knew such an activity would alter that.

Many ladies came back and said they noticed sounds being more amplified and the world seemed to be moving faster. I had the opposite experience and so did a couple of others. As I sat outside, the cars on the road seemed to be moving in slow motion and the sounds were very hushed. That is the most or deepest I have ever gone into a meditation. It was a new and interesting experience.

Have you ever had such an experience? Please share.

Rodan+Fields Convention/Product Launch 

I couldn’t attend the convention in Vegas or go with the few members of my team that went to Charleston, SC for a virtual event, because I was already obligated to YTT. Or maybe I should say I could have gone, but I would have had to make up the YTT weekend at a cost of $60 per hour and each training is approx 20 hours long 😳. I could not justify that.

I chose the virtual option for Rodan+Fields so that I could attend and  watch from home and have immediate access to purchase the new products! Thursday night and Friday I was busy watching the convention via direct feed. Of course I missed all the weekend studies and activities, due to YTT, but I can go back and view them, multiple times! I was glad Friday was the day our new products were launched! I was able to see and order them right away! I am so excited for these three NEW products!

The new products; Intensive Renewing Serum with RetinAl, a new AMP MD micro exfoliating Roller, and the Active Hydration Bright Eye Complex

I ordered as soon as they were up (by being online I was able to see exactly when they were put up and had ordered mine before they told everyone they were ready to order, lol) and right now it looks as though I will have them by Thursday (I hope they make it here sooner)! I think I heard that the Vegas attendees were able to get theirs on the spot (that’s the only thing that would have been better). I will certainly let you know when they arrive!

If launching THREE NEW products wasn’t enough, there was also a new program announced for NEW consultants. I’m still trying to take it all in and learn the ins and outs!

Now I know you may be saying, “I can’t join Rodan+Fields, I know nothing” about skincare. Well neither did I, and that was a concern. What I did know was that I needed to up my skincare game. In fact, I don’t know any consultants who knew anything about skincare, before they started, but you don’t need to.

Why?

Drs. Rodan+Fields are Stanford trained and practicing dermatologists in California. They are so sought after, they have a two year waiting list for appointments. But they have made it easy for us to help our customers by taking away the guess work.

How?

By giving us the “Solutions Tool“.

https://jearlingbencivenni.myrandf.com/Pages/OurProducts/GetAdvice/SolutionsTool

What is that?

It is an online tool that will help you and your customers figure out what products and regimen will work best for you or them. You will also have access to a wealth of product information and there is a nurse is available to call on if you have any questions.

You may be saying “I’m a man”, I can’t join Rodan+Fields. Sure you can! We have several HIGHLY successful male consultants as well as male customers. They do sell skincare, but mainly work their businesses based on the business opportunity with the company. If you are looking for a business investment, don’t think twice. This is a sound business model, that has seen tremendous growth, and is only going to continue to grow.

Some people join Rodan+Fields as a consultant only for the product discount and are quite happy with that. Others join for the discount and soon decide they want to work the business and start moving up the ladder. Then there are those who see the tremendous business opportunity from the start and join with the intention of growing a successful business. If you want to join me and work this as a business, starting now, this new program will “reward” you for getting your business up and moving. The incentives are phenomenal and you will have access to some great training, information, and a wonderful support system. You will never feel like you are in it alone or “hung out to dry”.

There are several ways or levels to sign up and become a consultant. Starting now, if you join Rodan+Fields  with a Business Building Kit you will automatically receive the NEW products in it AND be enrolled in the NEW program. If you are interested in joining me or learning more, message or email me at grandma2glamma@gmail.com for details.

The Intensive Renewing Serum with the new AMP MD roller will be available for customers to order beginning October 18th and the Bright Eye Complex will be available for you to order beginning November 2nd. Why not give yourself the gift of younger looking skin for the holidays?

It was an amazing weekend but there’s no way to fully describe the intensity. I can say I’m glad to be back to a normal schedule, lol!

If you are enjoying the blog and haven’t already; please take a moment to sign up for the blog email. Click on the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin.  If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, which helps it grow, and I appreciate it more than you know.

Until the next time

Janet 

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Random Musings

Please bear with me today as this post is likely to be all over the place; as I’m combining a couple of days into one.

I’m sure you don’t need me to tell you this week got off to a sad start. After a nice weekend, waking up Monday to the news of what happened in Las Vegas just put a damper on the day. Instead of finishing my post I just went inside. I took time to reflect and pray for all involved. It has taken until now for me to get back in the game, and while I still can’t wrap my head around such senseless acts, we must go on.

How was your weekend? Did you do anything fun and exciting? Please share. We could all use some happiness.

Fall finally arrived in the Mid-Atlantic Saturday, for a couple of days. The day was crisp and you just wanted to cozy up. I made it the #saturday7amsocialclub AKA WW and to my session with Jeff. I had a good workout and set a new squat PR. We worked up to 135 which I squatted a total of 11 times 2 sets of 3, then a final set of 5! Jeff didn’t fuss, so they must have been ok. Squats scare me sometimes, especially when we add weight. I’m so afraid I’m going to go down and not get up, lol. I think that is what stops me from going as far as I need to sometimes. I would be happy if I could only deadlift…really I would, but Jeff says it doesn’t work that way….however, I could only bench press. That’s no fun. Since I am only working with Jeff once a week for the next few weeks, he has altered my schedule yet again. This week we did squats and arms. The next time we will bench press and deadlift.

Sunday morning dawned even cooler than Saturday, which was great for my run. It was my last really long run before the races (which are now officially less than three weeks away)😳. Depending on which GPS is accurate (none) I managed 14.5-16.1 miles. I ran 9 of those at what I hope will be race pace, then slowed down some and then walked the last few. I would have gone for more, but I was back near my house and nature was calling very loudly. Once I went in the house and crawled up those stairs I was not going back out. It is what it is. I will do my best to finish, even if I’m the last person crossing the line, on the sidewalk.

I also had to think about getting ready to go to Miss Mia’s birthday party! That gave me just the excuse I needed to stay home, oh shucks, lol! It turned out to be a beautiful day for the party. The adults and kids had a good time.

Now I just need to get myself ready for this upcoming weekend and my second Yoga Teacher Training (YTT) class. I feel way behind on where I need to be there too. Altering my schedule with Jeff has allowed me time to work on my practice but not as much as I need. The homework is extensive and it’s going to get even harder. Yesterday as I was studying I had one of those “what was I thinking” moments and in the next moment had a bit of an epiphany. I think I have made this harder than it is/was. I’m going with it and finishing up what I need to do this week. I think I’ve avoided some of it because I know it’s supposed to make you go inside. It’s a lesson in self-study. I was semi-prepared for it, but, let me tell you that is hard and eye-opening. It is certainly a learning experience.

The rest of this week and through the weekend will be busy. Not only will I be at YTT, it is also the Rodan+Fields annual convention! I am very excited for this. Of course, I won’t be at the actual live convention (which is being held in Las Vegas) but I have signed up to attend virtually. There will be our new product launch and I will be able to order it Friday and start sharing it with you (there are actually rumors of more than one new product)! Since I will be in YTT, I will miss much of the weekend events, but I will be able to go back and replay what I miss! I’m very excited to share in this experience. Last year the new product was Lash Boost! That was/is a phenomenal product!!! I think my lashes now have lashes! Tonight is also our monthly business opportunity FREE ZOOM call. If you are thinking of joining me in business with Rodan+Fields; be on the call tonight at 9pm EST. The call is FREE, the opportunity is like no other, and everyone on the call is pretty spectacular too! All you need to do is download the app or search ZOOM on your computer then dial in 736 578 7052 there is no pressure, just information on R+F and the opportunity. If you have questions you can ask. I hope to see you there!

If you are enjoying the blog and haven’t already; please take a moment to sign up for the blog email. Click on the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin.  If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, which helps it grow, and I appreciate it more than you know.

Until the next time

Janet

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Do Not Steal Someone’s Moment To Shine

Be happy

Happy Labor Day! The last day of a the long weekend. The beginning to the end of summer. The last day of summer vacation for many school children. Has school already started back in your area? This is the first year in I don’t know how long we are starting back after Labor Day. Are your children/grandchildren ready and excited about the new school year?

Please be aware of bullying. It is such a problem with kids, for sure, but can occur at any age. It is not a new problem by any means, I have come to realize I was bullied in school. It might seem to be getting worse but maybe there wasn’t much attention on it then. So please be aware of your littles being bullied and don’t allow them to bully others.

I hope you have had a great day and a wonderful weekend. My weekend was relatively typical. It started off with the weekly meeting of the #saturday7amsocialclub aka WW for my monthly weigh in (I was down from August, yay) then off to my session with my trainer, Jeff. Saturday was pretty much a “wash out” weather wise, so after I got home we headed to the store! “The Man” finally got his wish, lol! It was such a wet, gray, damp day that I made tomato bisque and grilled cheese sandwiches for dinner! Who doesn’t love some comfort food on days like that?

I ran yesterday, not as far as the plan called for, but I did what I could. After missing last weeks 8 mile run (which was a step back week) due to Miss Quinn’s Saturday night, all-night party, this week called for 14 miles. My plan was to go for it. Early in I knew that would be pushing it. So on the fly I devised and implemented plan B, C, D; ect. I ran the 8 I supposed to run last week for time/pace, then turned off my timer and interval reminder and added two more, mainly walking the last one. I was thinking I could work more in next Sunday. What I didn’t think about until after is that I won’t be running this Sunday; it will be the first weekend of Yoga Teacher Training! That means I am going to need to log some miles during this week and keep up with my regular workouts! Heaven help me!

During my run I was thinking about this post and what I would say. I knew what I wanted to write about, but I hope I can make it make sense. I am going to try. It is quite a sore spot, and may become a bit of a ramble.

If you are a regular reader you know that I train with Jeff on Wednesday and Saturday, and that I often post pictures or videos, and write about milestones here. I also share them to my personal Facebook page, as well as instagram and such; as does Jeff. I do this in hopes of encouraging others to take steps to do what they want. To not limit themselves, especially us ladies of a “certain age”. I know that the activities I do may not be for you, but it may help you to see that you can do something you have wanted and thought impossible. Through writing the blog and posting I have found other ladies “of that certain age” who are powerlifters too. Some even older than me! There is a sisterhood and we know we are not alone. I have had some of you write and tell me my story has you thinking about running or lifting. You have realized it’s not impossible. You may not go to the levels I have and may not try to compete, but if you just turn that desire into doing more, you have won!

This past Wednesday was no different. Jeff posted a video and sent it to me to share, which I did. Here it is:

Things were pretty normal, Until a Facebook “friend” made a comment on my post. This was the comment:

“Hope you do not hurt your lower back !!!!!

 There’s so many other exercises you are able to do that will work the same muscles that doesn’t have to be this intense js”

This was finally my response.

“There are. But when you’re training to lift heavy and for a powerlifting competition. You lift and train heavy.”

It took me a while to find a way to say something nice. Trust me my first instinct was to lay into her. Why, you may ask?

This is someone who bullied me in junior high/high school (it wasn’t middle school back then).

I was not an athletic kid, I have probably mentioned that a time or two. Honestly, I still don’t consider myself athletic. Team sports were never my thing. I was terrible at them. If you notice, I don’t engage in team activity now. I run races and there are others, but I am competing against myself, to better my time, to challenge me, to test my own endurance. When I do things like run five half marathons in five weeks or a half and full marathon in the same weekend I am competing with me, I am challenging myself. This is same as when I went for that 185 lb deadlift. I had a goal to lift more than the amount I weighed when I returned to WW 3 1/2+ years ago. That was a challenge and suck a “high” for me. There are a host of others in a yoga practice, but in Yoga you work at your pace with your breath and where your body is that day. And with weightlifting I am bettering and competing against myself. Even if I want to go to a competition and maybe set a record.

My first memories of being made fun of because I couldn’t catch a ball or make the kick in kickball etc go back to fifth grade and age 10. I was always the last or next to last picked at recess. Often others actually saying they didn’t want me on the team because I wasn’t good enough.

This certainly felt like that all over again. I don’t believe this came from concern or a place of loving kindness. I found it mean-spirited. Trying to take my success away. This person has recently began attending a boot camp for weight loss. That’s great! I would do nothing but encourage someone to better themselves. Do what works for you, but just because you have jumped on a fitness bandwagon, does not make you an expert. Do not steal someone else’s thunder! Be happy for them and their accomplishment. Cheer for them. It’s ok to acknowledge that it may not be for you, but don’t discourage them. Don’t make them feel wrong. Unless you have been there, side by side training you do not know what they have done to get where they are.

She was a cheerleader back in the day, should she decide to do that again I wouldn’t tell her she shouldn’t be turning flips, doing hand stands, or such. Why must she try to steal my thunder? In all the years through my weight loss and half marathon, marathon trainings she has never responded to a post. Is she jealous? I don’t know. What I do know is that it still rankles and brought back a flood of memories.

She (in my opinion) does not/ has not followed my journey and that’s ok. If she did she would know where I started at and how far I’ve come. She would know that I have been working with a trainer since almost day on and that Jeff and I have been training together for going on three years. That we/I have worked long and hard to get to this point. Jeff knows me and what I am capable of. I did not get here over night. It has taken time. I am still a work in progress. And this isn’t where we are heading for the long run. I must get through my marathon training before we step it up much more. Jeff, also knows if we try something that I am not comfortable doing or don’t think I’m ready for I will not do it or I will stop and try again after training better for it. Yes, he will push/nudge me out of my comfort zone (as will any trainer worth their weight) but he won’t ask me to do something he doesn’t do.

So all of this was to say, if you want to do something, JUST DO IT. Do not let some one tell that you can’t or that you shouldn’t. Follow your heart and dream. If you need to make modifications until you get to where you want to be that’s ok. Just have fun doing it. And encourage those who dare to follow their dream, even if it isn’t yours.

The week of posting three happy things that happened each day has passed. How did you do with yours? I am going to continue to post mine each day on my personal Facebook page, the blog page, and twitter. I will not post them here (unless a few say you like me to, if so let me know) since it is always a day behind.

Have you signed up to receive the blog email? If not you can do so with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin.  If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, please do. You can click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know.

I will leave you with this thought.

Have a great week; on purpose.

Until the next time

Janet

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Workout Wednesday

This week is out of sync. Since we are planning on taking the grand littles back to school shopping, in Pennsylvania, Saturday I have altered my workout schedule for this week. “The Man” will likely want to leave earlier than we need to, so I won’t have my regular session with Jeff and will likely miss the #saturday7amsocialclub! Altering my schedule with Jeff means I will have six straight workout days, before a rest day! Boy, I hope I can survive it!

The last time I altered my schedule was three weeks ago. Not intentionally, but at the last-minute I had to miss my Wednesday workout. So come Saturday, which is arm day, I was not prepared for Jeff to decide we were going to work arms AND legs to make-up for missing a day…Since we usually only work arms on Saturday I don’t wear my lifting shoes, so we almost didn’t lift, but I suggested lifting barefooted and Jeff agreed. I must be a glutton for punishment!! Remind me why I do this?

Do you remember a few weeks ago, when I told I hit a new deadlift PR of 175 pounds? I told you then it was “almost” the amount I weighed when I started my weight loss journey more than three years ago. The significance didn’t hit me until afterward. I knew I had to keep working.

Well once we got into the lifting phase of this altered work out, Jeff, said we wouldn’t go for weight but volume….unless I wanted to, but we had already done a lot of work with squats and bench pressing. Now what do you think I did? He’s going to give me a choice between repping weights or hitting a new PR….This girl was going for it! Because that carrot was still dangling in front of my nose. My exact words to him were: let’s go for it! What’s the worst that can happen? I won’t get it? Wouldn’t be the first time. When I first went for 175 (earlier in the year) I wasn’t ready and I didn’t even know exactly what was on the bar. I took a potty break (it happens at my age, lol) and when I came back Jeff had added weight. I knew he had, but wasn’t sure exactly how much. I had tried to calculate it in my head, but hadn’t and I really think I just went for it too fast and wasn’t prepared for it.

We racked up 185 and I stared it down and literally walked back and forth, stalking it; for what seemed like forever. I was mentally getting myself ready. Then I went for it!

And I got it! A new PR!!! I knew once I pulled off the floor it was coming up! I have officially lifted more weight than my heaviest weight!!!! I was laughing and crying at the same time! Jeff and my son both said it looked easy. I’m not sure I would go that far, lol, but that two hundred may not seem so far-fetched after all.

If this wasn’t enough when I went in the following Wednesday Jeff had some crazy ideas. Since the weather was nice, after some warm ups with squats on that Smith Machine I showed you then a few traditional squats, we took our work out outside this is what he concocted:

After about ten of these Jeff had the brilliant idea that he would sit on the tire and have me lift it. I budged it some, but wasn’t able to fully get it up. Something to aim for the next time! Maybe.

This is why Jeff has said the weight I have gained back is muscle. He says I  can’t lift that amount of weight without getting stronger and I can’t get stronger without adding muscle….yada yada. Yes, I know but I still do not have to like it! This is the hardest part to wrap my head around. If you have any tips or hints on how to do that, please share!

Apparently I have gained or built my arm muscles. When “The Man” I went shopping this past weekend, I was trying on long-sleeved blouses. They fit my body and not my arms….first world/weightlifter problems? This did not so anything to help my thoughts about adding weight though.

Do you want to be among the first to know what I’m going to get into next? All you need to do is sign up for the blog email with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin.  The Facebook page AND Instagram has now reached over 600 followers! Twitter and Pinterest are catching up! Thank you all for helping to get it there!

If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, you can just click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know.

Until the next time

Janet

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Training For The Run of my Life

Week one of full-out Baltimore Running Festival BRF and Marine Corps Marathon MCM training has ended.

Yesterday, I ran my first race in 2017; the Baltimore Women’s Classic-BWC. The BWC is one of the largest women’s only races around. It is a run to benefit women’s cancers.


This concluded my first week of “official” marathon training.

Here is the picture “The Man” took just after I crossed the finish line. I look like heck! I didn’t look this spent after a marathon 😳


My time was slower than last year, which had improved from the previous year.  Over all not awful. Not the back of the pack; pretty much middle of the road all the way. But a step backwards.


I’m not so sure it wasn’t  slightly slower than the first year. A sign of my lack of running this past winter or the couple of pounds I’ve gained? Time will tell.

This is the third year I’ve participated in this race. I considered this to be a “shake-out” race and my “official” start to full-out training.

The problem or potential problem with this strategy is it puts me behind on mileage; according to “the plan”. I have altered my plan to make it up and/or catch up over the next couple of weeks. Hopefully this works out as I expect it to. This is what I did for my 2015 marathon and it worked. I am cautiously optimistic. My goal is to start and finish both. I am less worried about BRF than MCM. The Baltimore half has a five hour time limit. The marathon is only 6.5. That didn’t worry until I came up with plan to add the half the day before.

Yes, for those who don’t know I’m doing the half on Saturday and the full on Sunday; October 21 & 22, 2017! If you don’t know why I have decided to do this you can read about my “why” of the story here. This will not be easy and I am sure will challenge me to the center of my being. But I have:

The Cliff Notes version of the story is we are doing this to honor a local soldier killed in Afghanistan two weeks ago.

If you are a runner and have plans to run in the BRF (in any of the races), or would like to join us in Baltimore to run in honor Sgt. Eric Houck, please do. If you are running MCM and would like to honor him there, please do. This especially hits home for us as Eric was local, and his sister-in-law works with my daughter, Amanda.

I think of those two little children; the same age as my grand littles, (Noah and Miss Quinn), who will never see their daddy again, yet aren’t old enough to really understand why. There is a young wife and mother who will now have to raise these two little children alone. I think of a mother who has lost her son, and know that “there but for the grace of God go I”. I can’t say that I know how she feels, exactly, because I am one of the lucky ones. My oldest son was in the army and stationed at Ft. Drum when 911 occurred. I cannot tell you how scared I was that day when I heard the “towers” had been hit. It was many hours before I could reach him on the phone. In my mind I had visions of him on a plane leaving without word! Yes, I was one of the lucky ones; but I know the fear.

This is not the first time we’ve run for the fallen, but because Eric is a “hometown boy” we are trying to garner a large hometown presence to honor and remember him. I hope we can do that. To help his family know that he is not forgotten and will not be forgotten.

My time for these two races will not be a factor other than to finish in the allotted time frame. My original goal for MCM was to better my time from my first marathon. With the addition of the half a day before, that my be unrealistic; especially since this will be a very emotional series of runs, but I will do my best to finish.

Until the next time

Janet

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You Can Do Hard Things

A rainbow, a sign

A Sign!

A rainbow. It has long been considered a sign, as far back as biblical days.

Last night when I left the gym, after yoga practice, I saw this rainbow in the sky. It was in close proximity to my house. Since I live less than a mile from the gym, I was able to make it home to snap a picture of it.

Why is this a sign? 

I’ve mentioned that I’ve been wrestling with a decision. Well, I made that decision, and last night set the wheels in motion to begin a new adventure.

I registered for Yoga Teacher Training!

Why was this a hard decision?

Well for starters it is far from inexpensive. So that was big factor. I am someone who thinks long and hard about spending major money on some thing, and this isn’t just pocket change. At least not for people I know.

Then there is the fact that I am running a marathon in October. That was actually my first concern. The classes start in September and are nine weekends long. When I first read that, the information made it sound as if it was nine weekends in a row. That would have been a problem for sure. Why? Well, you can’t miss a class unless it’s an emergency or pre arranged, and then you have to make it up. Since the classes are Friday night, and all day Saturday and Sunday it would have taken away my long run Sundays and that would have been when the milage was ramping up. There would have been no way to make that up.  When I was able to talk with my yoga instructor Kim, who is also the teacher for the school, I found out it was one weekend a month for nine months. That definitely put it back on the table. I can work two weeks of long runs around two weekends.

Then there is my powerlifting training, which hasn’t been as intense a training regime because of my marathon training. You cannot train hard for lifting while endurance training. My, trainer, Jeff has been completely on board with the Yoga Teacher Training (YTT) and said that it would not interfere with my lifting.

If running the marathon wasn’t enough, I came up with a brilliant idea on my way to the ocean last week. What was it? For my daughter and I, to run or walk the Baltimore Running Festival (BRF) Half Marathon on the Saturday 10/21, before the Marine Corp Marathon (MCM) on Sunday 10/22!!! Yes, really, I did! I haven’t even told Jeff this yet, I will do that tonight. We are back to our regular schedule.

Since I had been considering the Dopey Challenge in Disney for January and wasn’t able to get in, this is the same as the Goofy Challenge, that I thought about before getting in to the MCM. The main difference is the highest training milages will be in the summer and not the fall…..it will require running two days back to back to train, which will challenging; especially in the heat and humidity. I have figured out how to work my training runs around the YTT training and I think I have come up with a workable plan!

Why did I do this?

On Saturday 6/10 there were three soldiers killed in Afghanistan (you may have heard about it on the news). One of these young me was the brother in law of my daughters co-worker and is a local, hometown boy; Sgt. Eric Houck. I contacted my running friend Sid Busch (I’ve told you about him before), but you can read a bit about him here. This article is a couple of years old, from his 200th marathon. He ran that the day I ran my first! I asked him, if he had not already picked a soldier to run for in Baltimore, if he would consider running for Eric. He, of course, agreed. After I really got to thinking about it. Amanda and I (or maybe it was just me) decided we could add the half to our weekend and run with Sid. This race has a five hour time limit and we can walk the entire thing if we need to and still make it for the marathon. Sid gives his race medal, bib, shirt, etc to the family of the soldier he runs for. Eric had two little children, Noah and Quinn’s age, we decided by running with Sid we could give our medals to the children to have a remembrance. We will also be running MCM in his honor and have submitted his information to be added to the “blue mile” there.

It won’t be easy but…..my motto and the Plunder anthem for this year is:

Ironically when I gave Kim my application and registration fee last night I mentioned still be scared silly. Her words to me were: “It will be hard, but you can do hard things, you have done hard things, you run marathons, That is not easy, it is hard!”

Well when you look at it that way….and add the rainbow. I took it as a sign that I made the right decision.

She also told me it would challenge me to look and my light and dark side. To examine me. I knew this and I think this might scare me just a bit!

Well have I succeeded in making you think I’m ready for the “looney bin”? What are your thoughts about this news? Do you have any words of wisdom, advice, thoughts? Let me hear from you?

This Sunday I will run my first race of this year, the Baltimore Women’s Classic (BWC) 5K. This is one of the largest Women’s only races around and helps to support research for women’s cancers. This will kick off my “official” Half/Marathon training. The 5K isn’t as far a distance as I should run for this week, but I have adjusted my plan to quickly ramp up my milage (safely) over the next few weeks to get where I should be. Remember I tend to work training plans “MY WAY” anyhow…..

Thank you to everyone that has participated in my birthday month “Plunder Give Away”! I have had fun with it. I hope you have too. Remember there is still time for you to enter and win. Just comment on the blog posts to be entered in the drawing each Friday this month. There are still two more drawings for June!!

Last weeks winner for commenting is Amy Hughes! Amy, send me a private message or email at grandma2glamma@gmail.com and let me know where to send your Plunder.

I will be posting the winner of the June Posse on the blog tomorrow. I have to go through all the comments from the month for that one!

Have you signed up for the blog email, yet? If not you can sign up with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else, you will just be the first to know when there is a new post. You can also follow me social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin.  The Facebook page has now reached over 600 likes! Twitter and Instagram aren’t far behind! Thank you all for helping to get it there!

If you would like to share the blog on your Facebook, Twitter, or Pinterest you can just click the share buttons at the bottom of the post. Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know. That’s what helps it to grow! Remember you can also “Pin” the blog or just the photos to Pinterest. So feel free to pin away!

Don’t forget to leave a comment so that you can be entered in the Plunder drawing for this week. Of course your comments help more people to see the blog too and that’s what helps to get it out to more people. I really do appreciate it!

Until the next time

Janet

 

 

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It’s Global-Running-Day

What are your running must haves

Today is “Global Running Day”! How are you planning on celebrating? Will you hit the road or the dreaded treadmill AKA deadmill? Which do you prefer? Me? The road! Hands down.

I’m not sure yet what I will do today. Today is leg day with, Jeff, my trainer. I usually warm up by walking on the treadmill at the gym. Maybe I will get there early and get a mile in outside (if it isn’t raining again) before we start. He will yell about that though. He says I shouldn’t do cardio before a strength work out…..It will be 8pm though when we finish and after leg day. Run? Who? Only if he runs with me, lol!!!

Since its Global Running Day, I thought I would share some of my running “must haves”; besides (what I think is) the obvious, running shoes!

Disclaimer: All items pictured below are my own personal items, purchased by me. I have not been compensated in any way for them. My opinions are my own, based on my own use.

Here they are, in no particular order:

  1. Phone–This is a necessity, for a couple of reasons. 1-I use it for music and the MapMyRun app which tracks distance, time, and is my interval timer. 2. For emergencies! You just never know.


2. RoadID–This should speak for itself. You never know when something could happen and you are not be to contact someone or tell emergency personnel who to contact. I ordered my RoadID after falling during training for my last marathon and have worn it for every run since, no matter how short. This one I wear on my wrist, but they have a variety of selections from wrist to shoe tags or you can even just get a “plate” that will fit on your running watch, etc. When I ordered mine and it came, I found that I had entered a phone number incorrectly. I knew that I had entered a number wrong, but thought I “fixed” it before submitting my order. Apparently not. When I called to have it remade, they did it at no charge and didn’t charge for shipping either. I highly recommend them.


3. Headphones–It’s kind of hard to listen to music without them, lol, unless you want to share with those around you. I actually only use one so that I can hear what is going on around me. I put it in my left ear only. I run towards traffic so my right ear is facing the road and I can hear what’s coming up behind me. For years I could not wear “headphones/earbuds” they all hurt my ears on the inside. When Apple came out with their “EarPods” they were better, but not great. “The Man” talked me into trying Bose (for sound). I resisted. Who needs to spend that kind of money on something that wouldn’t make a difference (this was before Bose had a wireless option). The comfort level, because of the design was like night and day!!!! So I left with my Bose “wired headphones”. After a while though running with wires became annoying. At that time Bose didn’t have a wireless option, so the quest began to find a pair that would work. I found Plantronics BackBeat Fit. They “hook” over your ear and are somewhat soft. They worked but I didn’t love them. Then I found the Samsung Gear Circle. They were ok, but I didn’t love them either. During this time I kept checking with Bose because I knew they were working on a wireless design. Finally, they were released last year, just a few days before my birthday! Happy Birthday to ME!!!!! They fit my ears just like the wired version, and they are easy to use and make and receive calls. They say they should last for 6 hours of continual use. I haven’t tested that yet, but we will see come October when it’s marathon time. That will definitely put them to the test.

  1. Running Pants/Shorts with pockets–I put my phone and fuel in the pockets. I tried using an arm band for my phone, but I didn’t like it. I like being able to just grab it from my pocket as I’m running if I need to. My favorite workout clothes are from Lululemon. I find they fit me better, and the compression is bar none. They are pricey, but no more so than some other brands, and if you hit it just right you can often find them marked down almost 50%. And lets face it, I don’t care if they are last years print!!! They will also hem long tights to whatever length you want free of charge. I even had a pair that I had cut off “re-hemmed” after my fall because they got a hole in the knee.
  2. FitBit Surge–although I also use MapMyRun to track my runs and distance, I like to be able to glance down and see where I’m at. There are many “running” watches you can get, but since I already had a FitBit and liked participating in challenges, this was what I picked.


6. Water–I always take water with me, if I plan to run more than four miles or the weather is hot and humid. If I’m going for a short run I just use a hand-held water bottle. If it isn’t too hot or humid I can usually make it through a five-mile run ok. This one is great because you just slip it on your hand. You don’t have to “hang on to it” and worry about dropping it. It also has a little pouch for your, ID, money, and a key.


But I use a hydration pack for longer runs and races. This one is a CamelBak Mini M.U.L.E. and holds 1.5 liters. I have a larger one that hold 2.0 liters that I will use on marathon day.


Although the races have water stops I make sure to have my own. There’s worse than needing to hydrate and the next water stop is a mile away! I learned that two years ago when I didn’t take water for a 5K. I had been running without it at home, and knew they would have two water stops; so I thought I would be ok. I was, all in all, but I found because of the heat and humidity I wanted water when it wasn’t available. I tend to take a sip of water on odd intervals and practice that in training. If I need it more often I will drink more. I use the water stops, on the course, to grab a sip of Gatorade at those that offer it.

The next items are things I use, but not every time I run.

  1. Lighting Source–I only use this if I’m going to be running in low light. But since I run on the road vs sidewalks I make sure to have it when I know I will need it! This is another item “The Man” talked me into. It’s the Tracer 360 by Noxgear. You can order it directly from them or Amazon. This is very lightweight, and has a variety of color options for the light. That’s good because it you make sure it doesn’t blend in with your clothing. It will flash or stay static. I use it on static. I know flashing lights can bother some drivers and I want to be safe…..They even make them for your pets! I will use this even though it’s summer. As I ramp up training miles, and the heat and humidity kick up, I will have to leave earlier in the morning and it will still be dark or too dark to run without making sure you are visible.

  1. Running Buddy Pouch–This is a great pouch, again thanks to “The Man”. It has strong magnets and can hook to the waist band of your pants to hold your phone and other necessities. He thought it would be good for pants without pockets. I will use it during the marathon to hold extra fuel for the run. I will hook over the strap of my hydration pack and put the fuel that won’t fit in my pockets in it. They have a variety of sizes and products. There are plenty of pockets in the hydration pack, and I will make sure to have extra supplies there in case (I’m a woman after all), but they can be hard to get to and since I run mainly alone there’s usually no one to help get it out while continuing to run. When you’re slow already, you don’t want to waste precious seconds playing around.

  2. Fuel–There are many types of gels, goos, etc available to add carbohydrates to your body for fuel. These are the ones I use. I have tried the gels and they are just straight up nasty IMO!!! These Honey Stinger Chews have worked well for me since the beginning. They come in a variety of flavors and you can get them at many of your local running stores, health food stores, and of course Amazon. I don’t use them until I get up to around 6-8 miles. When I get to that point I eat 2-3 every 5-6 intervals or 20-30 minutes on average.

What are your running must haves? Are there things you absolutely do not leave home with out, or do just go out the door and hit the ground running! Take a minute and let me know. Do you use something not on my list? Let me know what it is and why!

Have you signed up for the blog email, yet? If not you can sign up with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else, and you will just be the first to know when there is a new post. You can also follow me social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin. If you would like to share the blog on your Facebook or Twitter, you can just click the share buttons at the bottom of the post. Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know. Remember you can also “Pin” the blog or just the photos to Pinterest now. So feel free to pin away!

Don’t forget to leave a comment so that you can be entered in the Plunder drawing for this week. Of course your comments help more people to see the blog too and that’s what helps to get it out to more people. I really do appreciate it!

Until the next time

Janet

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Running To Remember Those Who Gave It All

Land of the Free, Because of the Brave

Today is a day to reflect, to remember, to honor. This morning I ran. Whether it was going to happy was iffy. For the past two days I’ve been fighting some GI issues, so Sunday Runday didn’t happen. Oh, I was running, but…

I knew if I could I would run this morning and dedicate my miles in Remembrance of those who gave it all, because of them we are the:


And in honor of those who are serving.

My plan this week called for four miles. After yesterday, I wasn’t sure what I could do, but I was determined that today (if I wasn’t still in biliary he**) I was going to do something. I had to make sure to stay close to home, just in case…. I knew I should I least try for the same three I did last week, but hoping I could get the four. I did:


This run started out like a comedy skit straight out of an I Love Lucy episode! My Map My Run IntervalTimer didn’t work, so I had to resort to my back up timer, that is set for different intervals, the delayed start didn’t beep to alert me it was time to start, etc…..Of course having to make changes as I was running slowed me down some (and I need no help with that, lol).

All in all I can’t complain. I was able to keep up with my intervals, even after being sick and not eating or really hydrating for a couple of days.  My pace although a bit slower than it has been in the past, was better than my last run and managed to eek out some negative splits!


As you can see I slowed down for the last mile, but I got it in and done!

As you spend your day today with family and friends. Maybe cooking out and eating some good food; please make sure you take a moment to remember those who gave it all (members of the armed forces, police officers, and firefighters) so that we have the freedoms we do. Also remember to honor and say a prayer or send a good thought up for those who are putting their lives in the line every day as well.

How are you spending your holiday? Take a moment and let me know.

Until the next time

Janet

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Training Plan(s)

I wonder what Jeff has in store for me next

I am running a marathon in October, but you most of you already know that. Last Monday I started (sort of) a new training plan. A plan to take me into the summer. I am part of the Another Mother Runner tribe. Periodically during the year we can elect to participate in five-week fun challenge plans called stride plans. I almost always sign up. Can’t say I always finish, but I start…..

Here is the current plan-Stride into Summer


Now I think I’ve told you before I have used training plans, I just don’t follow them to the letter….remember “my way”? Yeah that’s me….that song was even playing at the gym a couple of weeks ago when I went in for a session with Jeff…

Here is how my first week actually went.


Now I really did have every intention of starting Monday off on the right foot, and going for a walk after taking Noah to the bus stop. However, Miss Quinn decided she wasn’t going to walk, and dragging kids wasn’t part of the plan….I guess carrying her could have been considered strength training, hahaha. I didn’t push the issue and didn’t go later because to tell the truth my rump was sore from my workout with Jeff on Saturday and I didn’t run Sunday (mother’s day) either… (that’s why we switched leg day to Wednesday and arms to Saturday). I have a feeling leg day is going to become quite a “pain in the rear”….

I also started working on my marathon training plan. This stride plan will end the week before I need to start serious full marathon training. My goal is/was that it will help me build my base. Now I just need to dig in, set it up, and make it work!

Here is the plan I used for my first/last marathon.


As you can see some thing got messed up in the first couple of weeks (don’t ask me how), so I will need to go back and fix them, but for getting it together purposes; it works. I haven’t completely decided if I am going to use this same plan, try a different one, or modify this one (ok this is modified, lol). But since my workout schedule and intensity with Jeff has changed I will need to modify it even more to accommodate that. Back then I was only working out with Jeff for 30 minute sessions every other week. When he went out on his own we went to one hour ever other week. Last fall I upped it every week for an hour, and now we are at twice a week for an hour. We have been at this schedule for three weeks now. I haven’t died yet….but I wasn’t so sure I was going to survive last Wednesdays deadlifts. I ended up lifting 155×6 total for my heaviest lifts.

Now the plan, apparently, was to go for three. Jeff, neglected to tell me that (so it’s his fault) and after one I put it down. Then he told me he wanted three. The most I had done at that weight was two. I couldn’t pull the third one a few weeks ago. Well, I regrouped and started again; one, two, and I thought I was going to hurl on three! Seriously. For real. I’m not sure if I ate too much before going, or if it was what I ate. I had a brain blurp, didn’t think, and had some fried stuff (which I don’t eat very often to begin with) or if it was because I had a new weight belt.

My son, DIL, and granddaughter gave me a nice new belt for Mother’s Day.


I think it’s going to take years to break it in. I had not been convinced it was the correct size and after thinking I was going to lose my cookies, I’m still not. They ordered a small and I cannot get it past that first hole, on my own. I was able to go one tighter with my sons help, and it was fine (if I didn’t want to breathe), lol! Along with that, it’s so wide it wedges pretty much between my rib cage and hip bones. Jeff, insisted it was fine….then he got me his, which is a medium, it went all the way to the last hole, wrapped back around me, and was loose….So I guess it’s ok size wise (if I don’t gain an ounce)! I’m not sure my “innards” have recovered yet….

Well, after I thought for sure I was going to lose it or croak, Jeff, insisted I could pull three….apparently somewhere deep down I knew I could too, or I was going to go out trying. I regrouped again, tightened my belt and pulled it; one, two, annnnd three. That’s how I ended up doing 155×6. If I don’t do that again it’ll be too soon. We went on to some ab work and I ended the night with a three-minute plank! Saturday was arm day and I ran on Sunday. I wonder what Jeff, has in store for me next? Maybe I shouldn’t ask….

Thank you to everyone who has signed up for the blog email or followed on social media. If you still haven’t you can do so by entering your email in the subscribe box at the top right hand side of the page or by clicking the follow box on the pop-up. You can also follow the blog on Facebook, Twitter, Instagram, Pinterest, and also on Bloglovin. If you click the share buttons at the bottom of the blog you can share the blog to your own social media pages. Now, you can also pin the blog and/or any images to your Pinterest boards, by click the pin button on the images. I really appreciate when you take your time to comment, like, or share. It is what helps the blog to grow and reach more people.

Until te next time

Janet

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