Weightloss/Workout Wednesday-Body Stigma

How do you overcome it

Well, it’s Wednesday, we have made it the half way point of this week☺️, and life with the littles continues….our weekend shopping trip to Lancaster was a success. I think we were able to get the littles outfitted and ready to start school. It won’t be long before they will need some fall/winter wear though, there wasn’t much of a selection out yet. Oh shucks more shopping, lol.

There is just something exciting about back to school shopping. Since my Yoga Teacher Training starts three weeks from this coming Friday, I feel like I need to do some shopping too, lol!

Before heading out on our shopping adventure I made it to the weekly meeting of the #saturday7amsocialclub. It was a great meeting, as usual, but this week was exceptionally good. We even went over by more than 15 minutes, that never happens.

Part of the topic was about stigma. Mainly body stigma and what to do, if it happens to you, how to overcome it.


Have you ever experienced negative comments, stares, etc because of your body shape or size? How have you overcome it? Do you stand up for yourself? If not it’s time to start. If it happens to you, let the offender know how it hurts. Sometimes it’s those closest to us that hurt us the most. I had family that was that way. I say was because they are no longer with us. Ironically, they had no place to be judging anyone. Honestly, it still hurts to this day.

Maybe more importantly have you done it to yourself? I have. Even this weekend AFTER attending that meeting.

I took a few photos this weekend to share with you on another post. Not only are the photos just not good, in general, I could and did pick out every single body flaw; “I looked heavy, all my lumps and bumps were showing”. You name it, I said it and thought it. Do I feel this way because I have gained a few pounds? Whether it’s muscle or not, it is still playing with my head.

I will go through and edit the photos and share with you, the posts that they were intended for, but they aren’t great.

But, why do we do that to ourselves? Would we do it to our friends? Not if we want to have friends! So why can’t we be a friend to ourselves?

Another part of the meeting was to commit to something for the next four weeks. We didn’t have to share with the group but I’m sharing mine here. Maybe that will keep me accountable. And I am asking y’all to help hold my feet to the fire, lol!

I am committing to getting back to tracking, daily and accurately. I have been very lax with that. I have been tracking loosely here and there but that’s about it. Maybe that is why my weight is creeping up? I will half buy Jeff’s assessment that some of it is muscle, but I don’t believe for a minute all of it is. I have talked to a couple of other women powerlifters who have not gained weight when they started lifting. So why should I? Maybe I have just let the thought that I was going to gain get into my head and allowed myself to go too far? So if I eat right and track; the good, the bad, and the ugly we will see. I must get myself back in the right frame of mind, though. If you have any thoughts or ideas, please share with me and the other readers.

I received this journal in the mail earlier this week. It was a gift from my friend LeighAnn from Rodan+Fields. It couldn’t have been more perfect! I needed this message. I will Make It Happen!

This week I have been tracking. Maybe not eating enough, which I wouldn’t know if I wasn’t tracking. And it’s Wednesday the day, that for some reason, I just want to eat anything not nailed down. Today has been no exception, but I’m trying to not go too far overboard. I have yet to figure out what it is with Wednesday. If it were only a monthly thing (ladies you know what I mean) I would understand. But it’s every single Wednesday…Today is no exception. I think today might be stress, though.

Usually I can count on a workout to help “burn off the crazy”. Tonight is usually my session with Jeff, but he messaged me Monday that he had an appointment tonight and asked if we could do Monday or Friday. I wasn’t going for Friday and Saturday, so off I went Monday night. We had a good workout and did something new- Rack Pulls – sort of like a deadlift but you start lifting at your knees instead of pulling off the floor. This is to work more of your back muscles. I managed to pull 205!!! Jeff thinks I’m ready to deadlift that. I’m not so sure, yet! I imagine we will be finding out soon. In the meantime, maybe I better pull out the kettlebells tonight, lol!

“The Man” called me really early this morning. It’s usually never a good thing when he calls me, before I call him. In fact it always scares the bejesus out of me, especially during the night or really early. It means something is wrong. He wanted to know if his truck acted funny when I drove it to the gym last night. No. Wouldn’t I have said something before he left for work? Well, apparently is was missing and skipping and shut off on his way to work….YAY, GREAT….Well, he made it back towards home after work and dropped it off to our mechanic. Now I’m just waiting for that phone call, lol! You know how mechanics are. I am seriously anticipating hearing $700+ anything less and I’ll dance a jig, hahaha!

Do you sometimes wonder where the money for those unexpected expenses is going to come from? Would you like to be able to know you don’t have to worry about them or run up the credit cards? I don’t know about you, but I hate using a credit card. I prefer to be able just to pay for what I want or need and be done with it. If you’d like to be able to give yourself a little financial cushion, why not join me tonight on the Rodan+Fields zoom call? We have an opportunity call every Wednesday night at 9pm EST. All you need to do is download the zoom app and dial in on 736 578 7052. There is no pressure, just great information on how and why to join the number 1 skin care company in the US. Did you know Rodan+Fields is not a new company? They were actually the number 1 line in Nordstrom for six years, before coming out and going into the DS business. Message or email me at grandma2glamma@gmail.com if you can make it or want more details.

Do you want to be among the first to know when there is a new post? All you need to do is sign up for the blog email with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else (that would be mean) you will just be the first to know when there is a new post. You can also follow me on social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin.  The Facebook page AND Instagram has now reached over 600 followers! Twitter and Pinterest are catching up! Thank you all for helping to get it there!

If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, you can just click the share buttons at the bottom of the post. You can also “Pin” the blog or any photos to Pinterest! Feel free to “pin away”! Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know.

Until the next time

Janet

 

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Setting and Reaching New Goals

Last Wednesday, during my session with Jeff (my trainer), I set a new (temporary) deadlift PR! 175 pounds for 1 rep! You may remember I tried lifting this weight earlier this year, but was not able to budge it! Jeff said he thought I could have pulled it for two or gone up to 180! I wasn’t so sure….maybe.

The significance of that weight didn’t hit me until the next day when he sent me the video.

As many of you know on March 8, 2014 I returned to Weight Watchers. When I walked into that meeting I was at my heaviest weight ever 179.4 pounds.

To get back to my goal weight, I needed to lose almost 52 pounds. I reached my goal weight in January 2015, but continued to lose more; reaching a total weight loss of 70 pounds!!!

That deadlift on Wednesday night was almost what I weighed that day. It was 1.5 times what I currently weight and is 2.5 times the amount of weight I lost!!! 180, I’m coming for you!!! If I had realized Wednesday night, where I was at, I would have tried for it! Jeff, seems to think we will reach 200 before the end of the year! With marathon training, I don’t know, but you can bet I will reach for that brass ring! Marathon training is now starting to ramp up and get in full swing! More to come on that as the weeks fly by.

​Before starting to lift I had to warm up with a series of box squats.

The most weight we used for that was 105 pounds, which increased from 55 pounds (the weight of just the bar). The bar I used for the box squats is a “SS Yoke Bar” aka “Safety Squat Bar”. The reason for using this vs a regular bar is there is less stress on your forearms while gripping the bar, as you are gripping in the front of you vs holding the bar to the side as you would do with a straight bar. This also causes less fatigue for when you will be deadlifting, among other reasons which you can read about here. I have certainly noticed a difference since using the SS Bar on days that I am going to lift.

If you would like to share the blog with your Facebook, Twitter, or Pinterest friends, you can just click the share buttons at the bottom of the post. Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know. That’s what helps it to grow! Remember you can also “Pin” the blog or just the photos to Pinterest. So feel free to pin away!

“The Man” is home this week. He is on “vacation” or maybe I should say “staycation”. I don’t know what, if anything, I will get accomplished. If today is any indication, it won’t be much, lol!

Until the next time

Janet


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Training For The Run of my Life

Week one of full-out Baltimore Running Festival BRF and Marine Corps Marathon MCM training has ended.

Yesterday, I ran my first race in 2017; the Baltimore Women’s Classic-BWC. The BWC is one of the largest women’s only races around. It is a run to benefit women’s cancers.


This concluded my first week of “official” marathon training.

Here is the picture “The Man” took just after I crossed the finish line. I look like heck! I didn’t look this spent after a marathon 😳


My time was slower than last year, which had improved from the previous year.  Over all not awful. Not the back of the pack; pretty much middle of the road all the way. But a step backwards.


I’m not so sure it wasn’t  slightly slower than the first year. A sign of my lack of running this past winter or the couple of pounds I’ve gained? Time will tell.

This is the third year I’ve participated in this race. I considered this to be a “shake-out” race and my “official” start to full-out training.

The problem or potential problem with this strategy is it puts me behind on mileage; according to “the plan”. I have altered my plan to make it up and/or catch up over the next couple of weeks. Hopefully this works out as I expect it to. This is what I did for my 2015 marathon and it worked. I am cautiously optimistic. My goal is to start and finish both. I am less worried about BRF than MCM. The Baltimore half has a five hour time limit. The marathon is only 6.5. That didn’t worry until I came up with plan to add the half the day before.

Yes, for those who don’t know I’m doing the half on Saturday and the full on Sunday; October 21 & 22, 2017! If you don’t know why I have decided to do this you can read about my “why” of the story here. This will not be easy and I am sure will challenge me to the center of my being. But I have:

The Cliff Notes version of the story is we are doing this to honor a local soldier killed in Afghanistan two weeks ago.

If you are a runner and have plans to run in the BRF (in any of the races), or would like to join us in Baltimore to run in honor Sgt. Eric Houck, please do. If you are running MCM and would like to honor him there, please do. This especially hits home for us as Eric was local, and his sister-in-law works with my daughter, Amanda.

I think of those two little children; the same age as my grand littles, (Noah and Miss Quinn), who will never see their daddy again, yet aren’t old enough to really understand why. There is a young wife and mother who will now have to raise these two little children alone. I think of a mother who has lost her son, and know that “there but for the grace of God go I”. I can’t say that I know how she feels, exactly, because I am one of the lucky ones. My oldest son was in the army and stationed at Ft. Drum when 911 occurred. I cannot tell you how scared I was that day when I heard the “towers” had been hit. It was many hours before I could reach him on the phone. In my mind I had visions of him on a plane leaving without word! Yes, I was one of the lucky ones; but I know the fear.

This is not the first time we’ve run for the fallen, but because Eric is a “hometown boy” we are trying to garner a large hometown presence to honor and remember him. I hope we can do that. To help his family know that he is not forgotten and will not be forgotten.

My time for these two races will not be a factor other than to finish in the allotted time frame. My original goal for MCM was to better my time from my first marathon. With the addition of the half a day before, that my be unrealistic; especially since this will be a very emotional series of runs, but I will do my best to finish.

Until the next time

Janet

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You Can Do Hard Things

A rainbow, a sign

A Sign!

A rainbow. It has long been considered a sign, as far back as biblical days.

Last night when I left the gym, after yoga practice, I saw this rainbow in the sky. It was in close proximity to my house. Since I live less than a mile from the gym, I was able to make it home to snap a picture of it.

Why is this a sign? 

I’ve mentioned that I’ve been wrestling with a decision. Well, I made that decision, and last night set the wheels in motion to begin a new adventure.

I registered for Yoga Teacher Training!

Why was this a hard decision?

Well for starters it is far from inexpensive. So that was big factor. I am someone who thinks long and hard about spending major money on some thing, and this isn’t just pocket change. At least not for people I know.

Then there is the fact that I am running a marathon in October. That was actually my first concern. The classes start in September and are nine weekends long. When I first read that, the information made it sound as if it was nine weekends in a row. That would have been a problem for sure. Why? Well, you can’t miss a class unless it’s an emergency or pre arranged, and then you have to make it up. Since the classes are Friday night, and all day Saturday and Sunday it would have taken away my long run Sundays and that would have been when the milage was ramping up. There would have been no way to make that up.  When I was able to talk with my yoga instructor Kim, who is also the teacher for the school, I found out it was one weekend a month for nine months. That definitely put it back on the table. I can work two weeks of long runs around two weekends.

Then there is my powerlifting training, which hasn’t been as intense a training regime because of my marathon training. You cannot train hard for lifting while endurance training. My, trainer, Jeff has been completely on board with the Yoga Teacher Training (YTT) and said that it would not interfere with my lifting.

If running the marathon wasn’t enough, I came up with a brilliant idea on my way to the ocean last week. What was it? For my daughter and I, to run or walk the Baltimore Running Festival (BRF) Half Marathon on the Saturday 10/21, before the Marine Corp Marathon (MCM) on Sunday 10/22!!! Yes, really, I did! I haven’t even told Jeff this yet, I will do that tonight. We are back to our regular schedule.

Since I had been considering the Dopey Challenge in Disney for January and wasn’t able to get in, this is the same as the Goofy Challenge, that I thought about before getting in to the MCM. The main difference is the highest training milages will be in the summer and not the fall…..it will require running two days back to back to train, which will challenging; especially in the heat and humidity. I have figured out how to work my training runs around the YTT training and I think I have come up with a workable plan!

Why did I do this?

On Saturday 6/10 there were three soldiers killed in Afghanistan (you may have heard about it on the news). One of these young me was the brother in law of my daughters co-worker and is a local, hometown boy; Sgt. Eric Houck. I contacted my running friend Sid Busch (I’ve told you about him before), but you can read a bit about him here. This article is a couple of years old, from his 200th marathon. He ran that the day I ran my first! I asked him, if he had not already picked a soldier to run for in Baltimore, if he would consider running for Eric. He, of course, agreed. After I really got to thinking about it. Amanda and I (or maybe it was just me) decided we could add the half to our weekend and run with Sid. This race has a five hour time limit and we can walk the entire thing if we need to and still make it for the marathon. Sid gives his race medal, bib, shirt, etc to the family of the soldier he runs for. Eric had two little children, Noah and Quinn’s age, we decided by running with Sid we could give our medals to the children to have a remembrance. We will also be running MCM in his honor and have submitted his information to be added to the “blue mile” there.

It won’t be easy but…..my motto and the Plunder anthem for this year is:

Ironically when I gave Kim my application and registration fee last night I mentioned still be scared silly. Her words to me were: “It will be hard, but you can do hard things, you have done hard things, you run marathons, That is not easy, it is hard!”

Well when you look at it that way….and add the rainbow. I took it as a sign that I made the right decision.

She also told me it would challenge me to look and my light and dark side. To examine me. I knew this and I think this might scare me just a bit!

Well have I succeeded in making you think I’m ready for the “looney bin”? What are your thoughts about this news? Do you have any words of wisdom, advice, thoughts? Let me hear from you?

This Sunday I will run my first race of this year, the Baltimore Women’s Classic (BWC) 5K. This is one of the largest Women’s only races around and helps to support research for women’s cancers. This will kick off my “official” Half/Marathon training. The 5K isn’t as far a distance as I should run for this week, but I have adjusted my plan to quickly ramp up my milage (safely) over the next few weeks to get where I should be. Remember I tend to work training plans “MY WAY” anyhow…..

Thank you to everyone that has participated in my birthday month “Plunder Give Away”! I have had fun with it. I hope you have too. Remember there is still time for you to enter and win. Just comment on the blog posts to be entered in the drawing each Friday this month. There are still two more drawings for June!!

Last weeks winner for commenting is Amy Hughes! Amy, send me a private message or email at grandma2glamma@gmail.com and let me know where to send your Plunder.

I will be posting the winner of the June Posse on the blog tomorrow. I have to go through all the comments from the month for that one!

Have you signed up for the blog email, yet? If not you can sign up with the subscribe button at the top right side of the page or on the “pop-up”. I will not share your email with anyone else, you will just be the first to know when there is a new post. You can also follow me social media through the pop-up or by clicking the following links: Facebook, Twitter, Instagram, Pinterest, and Bloglovin.  The Facebook page has now reached over 600 likes! Twitter and Instagram aren’t far behind! Thank you all for helping to get it there!

If you would like to share the blog on your Facebook, Twitter, or Pinterest you can just click the share buttons at the bottom of the post. Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know. That’s what helps it to grow! Remember you can also “Pin” the blog or just the photos to Pinterest. So feel free to pin away!

Don’t forget to leave a comment so that you can be entered in the Plunder drawing for this week. Of course your comments help more people to see the blog too and that’s what helps to get it out to more people. I really do appreciate it!

Until the next time

Janet

 

 

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A New Month A New Weigh In

The first Saturday of the month. If you’ve been following me for a while, you know what that means. It’s time for weigh in at the weekly meeting of the #satuday7amsocialclub AKA Weight Watchers. This is the second month in a row that I have had a gain of a couple of pounds. I am still well below goal, but I can’t keep this up and stay there for long!

I have to tell you I’m still no sure how much it is the increase in weightlifting how much is what I’m doing food wise. I went into last week pretty sure I was going to be around the same as last month. I had come to terms with that gain (somewhat).

When I weighted myself on Wednesday I was good. Well Wednesday needs to be taken off the calendar. That is the day I want to eat all the things. Sometimes I do ok, sometimes not. Last week was a not. Ok it wasn’t the worst early, but..then I had my session with Jeff. I came home and ate like a mad woman! I tried to eat mainly protein, but, come Thursday morning that scale was not my friend 😳 not that I was surprised. I almost always have a gain the day after an intense workout. Friday’s WI was the same as Thursday. Instead of leaving well enough alone, I had to compound it by going out to eat (something I try to never do before WI) and got shrimp and crab….now seafood is good and low points, so overall it’s good choice. Right? But this is Baltimore, Land of Old Bay!  Can we say sodium? Yeah, that wasn’t very well thought out! Add another two pounds on to what it was that morning, when it could have been down. Yep, a whole FOUR pounds up from May….still well below goal and free for the month, but not good, but I did do it to myself….

Last weeks meeting was not very well attended. Very unusual for the first of the month, for sure!

 

I don’t know if it was because it was the week following the holiday and people were out-of-town or if they were in the same boat I was and stayed home.

“The Man” had jokingly said something about going away for the weekend, maybe I should have pushed for it 😳 it might have saved me from myself….or not, but I could have put off weighing for a week, lol!

I left that disaster of a weigh in and headed off to the gym, Jeff and “arm day”! Now Jeff is still insisting a big factor in this gaining is me building muscle and getting stronger. He always reminds me that “he told me this would happen”. I guess that’s an “I told you so”…. He pointed out the work we were doing, the amount of weight I was lifting and working with that day and how much my should stability had improved. I had to agree with that. My upper body has always been my weak spot, but after he said something I was able to see and realize how much better it is. Maybe he is half right?

I am going to try to ride this out, but I must say it is hard!!!!

I have to keep saying this to myself, everyday! For those on their own journey, how are you doing? Do you have your own mantra? What keeps you going when the going gets tough? Now that it’s “almost” summer, do you find it easier or harder to stay on a plan? Let me know what you think!

Remember June is my birthday month! Everyone that comments on the blog will be entered in a weekly drawing for a beautiful piece of Plunder Jewelry and on my actual birthday, one lucky person will win the June Plunder Posse! Seen here! 

If you want to sign up to receive the Plunder Posse each month you can do so here. The Plunder Posse is a subscription plan, much like Ipsy, Graze, etc. For $25 each month (which includes tax and shipping) you will receive 1-3 pieces of beautiful plunder jewelry. Your Posse will bill and ship on the same day each month, and you can cancel anytime or stop and start as often as you’d like if there’s a month you just don’t want it. This is a perfect time to sign up because you will be able to see it before time to ship and can decide if you want that month or not. If you have any questions or need help placing your order or have questions about joining the plunder business, email me at: grandma2glamma@gmail.com

The winner of last weeks Plunder piece just for commenting is: Sandy! I will be putting Sandy’s Plunder in the mail by weeks end!

Have you signed up for the blog email, yet? If not you can sign up with the subscribe button at the top right side of the page. I will not share your email with anyone else, and  you will just be the first to know when there is a new post. You can also follow my social media sites through the pop up or by clicking the following links:Facebook, Twitter, Instagram, Pinterest, and Bloglovin. If you would like to share the blog on your Facebook or Twitter, you can just click the share buttons at the bottom of the post. Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know. Remember you can also “Pin” the blog or just the photos to Pinterest now. So feel free to pin away!

Don’t forget to leave a comment so that you can be entered in the drawing for this week. Of course your comments help more people to see the blog too and that’s what helps to get it out to more people.

I am off now with Miss Quinn. We are heading out to my little Noah’s end of the year picnic! This is last full week of school. He will only go two half days next week. Where has the time gone?

Until the next time

Janet

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Fierce 50 Follow Friday

Let your voice be heard now

Last week, I had the pleasure of participating in my first #fierce50followfriday on Instagram. 

I have briefly mentioned The Fierce 50 Revolution to you before. Earlier this year a group of 50+ bloggers came together to form The Fierce 50 Campaign; to support each other and raise awareness to those of us in Mid-life. From that The Fierce 50 Revolution was born. The purpose is to raise our voice, awareness, and shift the perception of women over 50! Just because we may be of a “certain age” we are not to be ignored! We are a force to be reckoned with!



These ladies are four of my new “Fierce Sisters”!

 You should head over to follow and support these Fierce Women on IG. Their handles along with their websites are below.

I asked each of them the following question:

How do you hope/want to inspire others (those in mid-life and those who haven’t even thought about it yet)?

Here are their answers!

Sheila @fattofabover50 “lost her sparkle” during the years of raising a family and building her business (who else can relate to that?). She is reinventing and reclaiming her life! You can find her blog here.

Lori @gerontologistloricampbell said that “it’s her hearts desire to inspire and motivate people of all ages, but primarily millennials to”: practice prevention, value health and live their values, establish healthy lifestyle/mindset practices, embrace their aging journey, own it. you can also find Lori here.

Rosie @themidlifeaesthetic feels that “using your own life as an example is the best way to give women hope”. “When she shares her own personal journey of loss, she can see them perk up”. A phrase she loves is “we are all walking each other home”. She said “that is how I feel about other mid-life women”! You can find Rosie’s blog here.

Robin @weight_loss_pro_robin said she “hopes to inspire others that they CAN do anything they want” she is on a quest to lose 150 lbs and is half way there! It hasn’t been easy, but she isn’t giving up! Robin’s blog can be found here.

How do YOU hope/want to inspire others? Now or when you get to a “certain age”? Comment and let me know!

Have you already joined The Fierce 50 Revolution? If not; all you need to do is go to the Facebook page: The Fierce 50 Revolution and click join! It doesn’t cost a thing and you don’t even need to be 50+, or a blogger. You younger ladies are welcome to join The Revolution too. After all you, will be joining us one day! Let your voice be heard, now!

We truly are better and stronger together!

If you haven’t already signed up for the blog email, you can sign up with the subscribe button at the top right side of the page. I will not share your email with anyone else, you will just be the first to know when there is a new post. You can also follow my social media sites through the pop up or by clicking the following links:Facebook, Twitter, Instagram, Pinterest, and Bloglovin. If you would like to share the blog on your Facebook or Twitter, you can just click the share buttons at the bottom of the post. Your likes, comments, and shares are what helps get the blog out to more folks, and I appreciate it more than you know. Remember you can also “Pin” the blog or just the photos to Pinterest now. So feel free to pin away!

Until the next time

Janet

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Training Plan(s)

I wonder what Jeff has in store for me next

I am running a marathon in October, but you most of you already know that. Last Monday I started (sort of) a new training plan. A plan to take me into the summer. I am part of the Another Mother Runner tribe. Periodically during the year we can elect to participate in five-week fun challenge plans called stride plans. I almost always sign up. Can’t say I always finish, but I start…..

Here is the current plan-Stride into Summer


Now I think I’ve told you before I have used training plans, I just don’t follow them to the letter….remember “my way”? Yeah that’s me….that song was even playing at the gym a couple of weeks ago when I went in for a session with Jeff…

Here is how my first week actually went.


Now I really did have every intention of starting Monday off on the right foot, and going for a walk after taking Noah to the bus stop. However, Miss Quinn decided she wasn’t going to walk, and dragging kids wasn’t part of the plan….I guess carrying her could have been considered strength training, hahaha. I didn’t push the issue and didn’t go later because to tell the truth my rump was sore from my workout with Jeff on Saturday and I didn’t run Sunday (mother’s day) either… (that’s why we switched leg day to Wednesday and arms to Saturday). I have a feeling leg day is going to become quite a “pain in the rear”….

I also started working on my marathon training plan. This stride plan will end the week before I need to start serious full marathon training. My goal is/was that it will help me build my base. Now I just need to dig in, set it up, and make it work!

Here is the plan I used for my first/last marathon.


As you can see some thing got messed up in the first couple of weeks (don’t ask me how), so I will need to go back and fix them, but for getting it together purposes; it works. I haven’t completely decided if I am going to use this same plan, try a different one, or modify this one (ok this is modified, lol). But since my workout schedule and intensity with Jeff has changed I will need to modify it even more to accommodate that. Back then I was only working out with Jeff for 30 minute sessions every other week. When he went out on his own we went to one hour ever other week. Last fall I upped it every week for an hour, and now we are at twice a week for an hour. We have been at this schedule for three weeks now. I haven’t died yet….but I wasn’t so sure I was going to survive last Wednesdays deadlifts. I ended up lifting 155×6 total for my heaviest lifts.

Now the plan, apparently, was to go for three. Jeff, neglected to tell me that (so it’s his fault) and after one I put it down. Then he told me he wanted three. The most I had done at that weight was two. I couldn’t pull the third one a few weeks ago. Well, I regrouped and started again; one, two, and I thought I was going to hurl on three! Seriously. For real. I’m not sure if I ate too much before going, or if it was what I ate. I had a brain blurp, didn’t think, and had some fried stuff (which I don’t eat very often to begin with) or if it was because I had a new weight belt.

My son, DIL, and granddaughter gave me a nice new belt for Mother’s Day.


I think it’s going to take years to break it in. I had not been convinced it was the correct size and after thinking I was going to lose my cookies, I’m still not. They ordered a small and I cannot get it past that first hole, on my own. I was able to go one tighter with my sons help, and it was fine (if I didn’t want to breathe), lol! Along with that, it’s so wide it wedges pretty much between my rib cage and hip bones. Jeff, insisted it was fine….then he got me his, which is a medium, it went all the way to the last hole, wrapped back around me, and was loose….So I guess it’s ok size wise (if I don’t gain an ounce)! I’m not sure my “innards” have recovered yet….

Well, after I thought for sure I was going to lose it or croak, Jeff, insisted I could pull three….apparently somewhere deep down I knew I could too, or I was going to go out trying. I regrouped again, tightened my belt and pulled it; one, two, annnnd three. That’s how I ended up doing 155×6. If I don’t do that again it’ll be too soon. We went on to some ab work and I ended the night with a three-minute plank! Saturday was arm day and I ran on Sunday. I wonder what Jeff, has in store for me next? Maybe I shouldn’t ask….

Thank you to everyone who has signed up for the blog email or followed on social media. If you still haven’t you can do so by entering your email in the subscribe box at the top right hand side of the page or by clicking the follow box on the pop-up. You can also follow the blog on Facebook, Twitter, Instagram, Pinterest, and also on Bloglovin. If you click the share buttons at the bottom of the blog you can share the blog to your own social media pages. Now, you can also pin the blog and/or any images to your Pinterest boards, by click the pin button on the images. I really appreciate when you take your time to comment, like, or share. It is what helps the blog to grow and reach more people.

Until te next time

Janet

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Change of Mindset

a girls gotta do what a girls gotta do

Thursday “The Man” and I had our annual physical exams. The doctor that we have seen for the past few years has left the practice so we saw someone new. Since my weight has been up a little this month, it was of course up there too. This new person I saw, actually a nurse practitioner, told me I didn’t need to lose anymore weight (which overall I agree with) or lose the couple of pounds to get back to where I was. Is it time to change my way of thinking? Have I been too fixated on a number?

Saturday morning I headed off to the meeting of the #saturday7amsocialclub AKA Weight Watchers. Since this was the first meeting of May I had to weigh in to establish my free lifetime status for the month.  As expected I was up a couple of pounds from my April weigh in. However, when I looked back, I was actually a bit less than I was in May of 2016 when I was carb loading for running the five half marathons in five weeks. So at the end of the day, I guess, I am ok. Last year I had planned that I would be up for the weigh in but I still had a hard time with it mentally. I don’t think you can work hard to lose weight and not be upset with an up number, even if you know why. If there is a solution for that; please let me in on it!

After the meeting I headed off to my session with, my trainer, Jeff. We talked about my “gain”. Jeff is still pretty sure this gain is from adding muscle weight and not a “real” weight gain. He said “there is no way to lift like I have been, fuel properly, and not gain weight”. These are things that I know in my mind. But I’m still not completely convinced that this is where this gain is from; even though I know I have stayed with in my WW points; I also know that I have not always eaten the best food choices the past month.

So I will continue to track my food intake on the WW app, as usual, but I am also going to use the “old fashioned” way and put pen to paper. That way I can just glance back through and see what I did. I will also be tracking my exercise and weight lifting 🏋 more than I have been.

In 2016 WW came out with the “beyond the scale” campaign. The idea behind it is to focus on the whole you not just the number on the scale. That is easier said than done especially when you are trying to lose weight. I will try. Since my goal isn’t to lose, I must now shift my thinking. I just know that I have to keep working the plan and working my training.

I will get my head wrapped around it and make this work.

After my “mental health” session and some warm up, it was time to get to work. Last week I told you I was going to start working with Jeff twice a week instead of once. This was the first week for that. I will now be working with him in Wednesday and Saturday😳! Whose idea was this? What was I thinking? Lol! Wednesday was arm day so Saturday was leg day….squats, squats, and more squats, lol! We kept the weight low and just did a lot of reps! The video below is the last set at the highest  weight we used; 85lbs. I had already done 5 sets of 5 at this weight. This one was to go as many as I could. Jeff stopped me at 12; I was going for 15!

​I need to work on getting down a hair lower on these squats. It’s amazing, and mind boggling just how much stuff you need to do/remember to get everything right. Much of it of course is to help prevent injury. No one has ever accused me of being overly coordinated so remembering to put it all together and execute it is a challenge in itself. Picking up heavy stuff is the easy part, hahaha.

I teased Jeff that I was still able to walk around town in heels after leg day. He said he didn’t do his job then….I got up Sunday morning and thought I was going to die, ok not quite, but I could sure feel it! (DOMs) delayed onset muscle soreness is a real thing!!!! I was still able to wear heels though…a girls gotta do what a girls gotta do!

How are things going for you? Have you experienced weight gains from building muscle after losing weight? How have you reconciled it in your head? Did you find it easy or hard? Do you have any thoughts, tips, or ideas? I’d love to hear from you.

I will, of course, keep you updated.

I appreciate your support, comments, likes, and shares. Please continue to help spread the word. If you haven’t signed up for my email, you can just click the follow button at the bottom of your screen and you’ll know as soon as there is a new post. You can also follow the blog on Facebook, Twitter , Instagram, and Pinterest. I have recently joined bloglovin’ and you can follow there at Bloglovin’ .

Until the next time

Janet

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Pulling Your Head Out Of Your Backside

What do you do to pull yourself out of a slump

 

How do you do it? My head, heart, and body are not in sync. Which has been in evidence this past month. Why? I don’t rightly know. I have been trying for the past couple of months to figure it out. The closest I’ve come to any idea is: that I have, finally,  allowed the life changing events that started last summer steer me off course.

I will go to the #saturday7amsocialclub tomorrow morning and I will have to weigh in to establish my free lifetime status for May. I will do that, but I will be up a few pounds from April’s weigh in. Why? I’m not completely sure. I haven’t tracked well this month, but I know I haven’t gone off the deep end with junk either. I don’t know why I haven’t tracked well. Is it just one more thing to do? Could I be starting to gain muscle mass from the heavy lifting? Jeff, said that I would eventually. Maybe, but I don’t think that is it. At least not completely.

I just have to BELIEVE that it will all balance out.

My New Training Journal

I also feel like I’ve lost my source(s) of support. I started this journey over three years ago. At that time I was not in it alone. I had a WW buddy, a workout buddy, and running buddies. That changed last summer. I was determined not to let those changes affect me. But I am fearing they are. Slowly I have let them. I have thrown myself a “Pity Party”.

This says it all

Now it is up to me to say “enough is enough” and figure out how to snap out of it. This has always been a marathon, not a sprint. So at this point I have decided to think of it in race terms. I have “hit the wall” around mile 20. Now I have to dig deep and power through to get to the finish line. The only difference is; there is no finish line.

I have done this before, on my own. So why should this be any different?

Technically I still have a meeting room full of WW buddies and I treasure them; I know that I can message any of them at anytime, but it’s not the same. I guess you could call my trainer, Jeff, a workout buddy; but I pay him (to torture me) so I’m not sure that counts, lol! Truth be told if it weren’t for my meetings and workouts with Jeff, I would have likely given up long ago.

Last night I went to my Thursday night yoga class. It has been quite a while since I was last at that class. Ironically, Dave, the instructor said something about how it was much easier and better to practice in a group vs alone at home. This is so true. I try to practice yoga at home, but don’t get very far. The energy is so different in the studio. That’s how I have been feeling in general, I guess, over this portion of my journey. It was much easier, better, and enjoyable with the buddy system.

I must pull my head out of my rumpus if I plan to run a marathon, that’s for sure. And I am determined to do that.

I have started by getting a new training journal and looking at a training plan. I told you I have increased my sessions with Jeff (they say what doesn’t kill you makes you stronger). We will see about that!

I have been trying to be a long distance buddy for a friend who’s on her own journey. I’m not sure I have been a very good buddy for her. I hope I can do better.

What do you do to pull yourself out of slump? Do you like “going it alone” or having a partner? Have you been in this same boat? If so, how have you handled it? Let me know your thoughts. If you have any suggestions; throw them at me!

I appreciate your thoughts, likes, and comments. Thank you for helping got get the word out about the blog. If you haven’t already followed the blog or signed up for the blog email, yet, please do. You can just click “follow” at the bottom or your screen and sign up! Easy Peasy and you will get an email when there is a new post. Facebook,Twitter ,Instagram, and Pinterest are growing like wild-fire! The blog is gaining subscribers, but not as fast. I would love to see more of you sign up here too! You can also Follow me on bloglovin’

Until the next time

Janet

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Weekend Warrior

Or just plain crazy

Saturday’s workout with my trainer, Jeff, was nothing short of amazing? Crazy? Awesome? It was good. We worked on some serious lifting. I am surprised I could move the next day, lol.

We worked on squats, dead lifting, and bench pressing. All in one day; which is unusual. Like I told you last week, that bench press is going to need A LOT of work, but I’m sure it will get better. I did set new PR’s for squats and the dead lift. Just to see what I could do Jeff jumped my squat weight from 105-135 pounds! I told you I think he’s trying to do me in, lol. Jeff didn’t get a picture of that; he wanted to make sure to spot me incase I couldn’t do it.

We then moved on to the bench press. Now I told you I was weak in that, but, I can press just the bar pretty good…all 45 pounds of it, lol! We tried adding 20 pounds to it and it wasn’t very pretty….so we took it down to 55 and I managed to get it fairly decent. I most certainly have a lot of work to do.

After that we moved on over to the dead lift. I’m not sure, but I might enjoy that; just a little bit….We went through a few lifts of “lite” weight. Then moved on up. After a few lifts I had to visit the facilities (nothing new there) and when I came back Jeff had racked on some new weights. I wasn’t exactly sure of what the amount was, but I knew it was more than I had ever done. I approached and tried, but just couldn’t pull it. It was 175 pounds. We took off 10 and I went to lift it for one pull! Jeff, did manage to get a video. I think it is much better than last weeks over all.


I’m still not sure why last weeks was so “sloppy” on such lite weight. I still think it was in part to being “finished” then going back to doing a quick round for videoing. I guess it still remains to be seen. If you missed last weeks post and video you can see it here. Let me know what you think.​

If this craziness with Jeff isn’t enough; I have decided to go from training once a week with him to twice a week….so I will now work Jeff on Saturday and Wednesday Nights; is this smart or just plain crazy? I guess we will see. I must be a glutton for punishment!

Sunday morning, I got up and ran. It was the first time in a couple of weeks. It was the first time in a very long time, I felt good about it. I didn’t run fast (ok, really, do I ever) but it wasn’t my slowest either. I didn’t run far, but farther than the last time.

When I got up Sunday morning I was going determined I was going to get out and run. I did. I must admit, I have had a hard time getting motivated to start training for the marathon. Why I just don’t know, but I have not been able to get my head around it. Maybe because it is so far out, which is true, but I need to build up my base. I cannot do that sitting on my rear end. Maybe this is going to be my last running hurrah? I don’t know. I am still in a bit of a funk and I need something to pull me out.

As I got ready to go on Sunday, something felt different. I fueled, I got dressed and as I was getting things together; I felt almost giddy with excitement. Have I turned the corner? I don’t know, but I started thinking about when I was going to run again, getting out my training book to start logging workouts (then decided I needed a new book for a new year; Hello Amazon!). I ordered it and it should be here today!! Yay! It is the little things…

It was very overcast, but it was humid. I sweated. In a tank top. I never sweat. It was kind of nice. Maybe. Just. Maybe. “I’m gonna make it after all”….

Thank you to everyone who has recently signed up to follow me. I really appreciate your support. Your liking, comments, and sharing all of my escapes is helping the blog to grow. If you haven’t subscribed to receive the blog email yet, please take a minute to do so. There should be a little button at the bottom of your screen that says follow; just click it and sign up. I would never give or sell your email to anyone else, you’ll just be notified as soon as the blog is posted.

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Please take a few minutes and let me know what you think about this craziness. I love hearing from you.

Until the next time

Janet

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